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  6. Tagliatelle vs. Espresso

Tagliatelle vs. Espresso — In-Depth Nutrition Comparison

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Summary of differences between tagliatelle and espresso

  • Tagliatelle has more vitamin B1, folate, iron, phosphorus, manganese, vitamin B2, copper, and vitamin B12, while espresso has more vitamin B3.
  • Tagliatelle covers your daily need for vitamin B1, 59% more than espresso.
  • Espresso has a lower glycemic index. The glycemic index of espresso is 0, while the glycemic index of tagliatelle is 46.

These are the specific foods used in this comparison Pasta, fresh-refrigerated, plain, as purchased and Beverages, coffee, brewed, espresso, restaurant-prepared.

Infographic

Tagliatelle vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains more CalciumCalcium +650%
Contains more PotassiumPotassium +55.7%
Contains more IronIron +2476.9%
Contains more CopperCopper +356%
Contains more ZincZinc +2340%
Contains more PhosphorusPhosphorus +2228.6%
Contains more ManganeseManganese +994%
Contains more MagnesiumMagnesium +73.9%
Contains less SodiumSodium -46.2%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +70400%
Contains more Vitamin B2Vitamin B2 +148%
Contains more Vitamin B5Vitamin B5 +1810.7%
Contains more Vitamin B6Vitamin B6 +4550%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +17500%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +55.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tagliatelle Espresso DV% diff.
Vitamin B1 0.705mg 0.001mg 59%
Caffeine 212mg 53%
Folate 176µg 1µg 44%
Iron 3.35mg 0.13mg 40%
Cholesterol 73mg 0mg 24%
Protein 11.31g 0.12g 22%
Manganese 0.547mg 0.05mg 22%
Phosphorus 163mg 7mg 22%
Copper 0.228mg 0.05mg 20%
Vitamin B2 0.439mg 0.177mg 20%
Carbs 54.73g 1.67g 18%
Calories 288kcal 9kcal 14%
Vitamin B12 0.31µg 0µg 13%
Vitamin B3 3.35mg 5.207mg 12%
Zinc 1.22mg 0.05mg 11%
Vitamin B5 0.535mg 0.028mg 10%
Magnesium 46mg 80mg 8%
Vitamin B6 0.093mg 0.002mg 7%
Polyunsaturated fat 0.942g 0.092g 6%
Fats 2.3g 0.18g 3%
Vitamin A 14µg 0µg 2%
Potassium 179mg 115mg 2%
Monounsaturated fat 0.271g 0g 1%
Saturated fat 0.328g 0.092g 1%
Sodium 26mg 14mg 1%
Calcium 15mg 2mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 54.73g 1.67g N/A
Vitamin E 0.01mg 0%
Vitamin K 0.1µg 0%
Choline 2.6mg 0%
Tryptophan 0.143mg 0%
Threonine 0.295mg 0%
Isoleucine 0.431mg 0%
Leucine 0.763mg 0%
Lysine 0.214mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.542mg 0%
Valine 0.476mg 0%
Histidine 0.226mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more ProteinProtein +9325%
Contains more FatsFats +1177.8%
Contains more CarbsCarbs +3177.2%
Contains more OtherOther +187%
Contains more WaterWater +215.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +923.9%
Contains less Sat. FatSaturated fat -72%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.