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  6. Tagliatelle vs. Foie gras

Tagliatelle vs. Foie gras — In-Depth Nutrition Comparison

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A recap on the differences between tagliatelle and foie gras

  • Tagliatelle has more vitamin B1, folate, and manganese; however, foie gras is higher in vitamin B12, vitamin A, iron, and copper.
  • Foie gras covers your daily vitamin B12 needs 379% more than tagliatelle.
  • Foie gras contains 8 times less vitamin B1 than tagliatelle. Tagliatelle contains 0.705mg of vitamin B1, while foie gras contains 0.088mg.
  • Tagliatelle has less cholesterol.

Food varieties used in this article are Pasta, fresh-refrigerated, plain, as purchased and Pate de foie gras, canned (goose liver pate), smoked.

Infographic

Tagliatelle vs Foie gras infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Contains more MagnesiumMagnesium +253.8%
Contains more PotassiumPotassium +29.7%
Contains more ZincZinc +32.6%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +355.8%
Contains more CalciumCalcium +366.7%
Contains more IronIron +64.2%
Contains more CopperCopper +75.4%
Contains more PhosphorusPhosphorus +22.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Contains more Vitamin B1Vitamin B1 +701.1%
Contains more Vitamin B2Vitamin B2 +46.8%
Contains more Vitamin B3Vitamin B3 +33.5%
Contains more Vitamin B6Vitamin B6 +55%
Contains more FolateFolate +193.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +7050%
Contains more Vitamin B5Vitamin B5 +124.3%
Contains more Vitamin B12Vitamin B12 +2932.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tagliatelle Foie gras DV% diff.
Vitamin B12 0.31µg 9.4µg 379%
Vitamin A 14µg 1001µg 110%
Selenium 44µg 80%
Fats 2.3g 43.84g 64%
Saturated fat 0.328g 14.45g 64%
Monounsaturated fat 0.271g 25.61g 63%
Vitamin B1 0.705mg 0.088mg 51%
Folate 176µg 60µg 29%
Sodium 26mg 697mg 29%
Iron 3.35mg 5.5mg 27%
Cholesterol 73mg 150mg 26%
Manganese 0.547mg 0.12mg 19%
Copper 0.228mg 0.4mg 19%
Carbs 54.73g 4.67g 17%
Vitamin B5 0.535mg 1.2mg 13%
Vitamin B2 0.439mg 0.299mg 11%
Calories 288kcal 462kcal 9%
Magnesium 46mg 13mg 8%
Calcium 15mg 70mg 6%
Phosphorus 163mg 200mg 5%
Vitamin B3 3.35mg 2.51mg 5%
Zinc 1.22mg 0.92mg 3%
Vitamin B6 0.093mg 0.06mg 3%
Vitamin C 0mg 2mg 2%
Polyunsaturated fat 0.942g 0.84g 1%
Potassium 179mg 138mg 1%
Protein 11.31g 11.4g 0%
Net carbs 54.73g 4.67g N/A
Tryptophan 0.143mg 0.161mg 0%
Threonine 0.295mg 0.507mg 0%
Isoleucine 0.431mg 0.606mg 0%
Leucine 0.763mg 1.029mg 0%
Lysine 0.214mg 0.863mg 0%
Methionine 0.174mg 0.27mg 0%
Phenylalanine 0.542mg 0.567mg 0%
Valine 0.476mg 0.719mg 0%
Histidine 0.226mg 0.303mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more CarbsCarbs +1071.9%
Contains more FatsFats +1806.1%
Contains more WaterWater +19.5%
Contains more OtherOther +362.1%
~equal in Protein ~11.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Poly. FatPolyunsaturated fat +12.1%
Contains more Mono. FatMonounsaturated fat +9350.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.