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  6. Tagliatelle vs. Fruit roll ups

Tagliatelle vs. Fruit roll ups — In-Depth Nutrition Comparison

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Important differences between tagliatelle and fruit roll ups

  • Tagliatelle has more polyunsaturated fat; however, fruit roll ups have more vitamin C and monounsaturated fat.
  • Fruit roll ups' daily need coverage for vitamin C is 133% more.
  • Tagliatelle has 10 times more polyunsaturated fat than fruit roll ups. Tagliatelle has 0.942g of polyunsaturated fat, while fruit roll ups have 0.093g.
  • Tagliatelle is lower in sodium.
  • Fruit roll ups have a higher glycemic index than tagliatelle.

The food varieties used in the comparison are Pasta, fresh-refrigerated, plain, as purchased and Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C.

Infographic

Tagliatelle vs Fruit roll ups infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -91.8%
Contains more ManganeseManganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tagliatelle Fruit roll ups DV% diff.
Vitamin C 0mg 120mg 133%
Vitamin B1 0.705mg 59%
Folate 176µg 44%
Iron 3.35mg 42%
Vitamin B2 0.439mg 34%
Copper 0.228mg 25%
Manganese 0.547mg 24%
Cholesterol 73mg 24%
Phosphorus 163mg 23%
Protein 11.31g 0.1g 22%
Vitamin B3 3.35mg 21%
Vitamin B12 0.31µg 13%
Sodium 26mg 317mg 13%
Vitamin B5 0.535mg 11%
Zinc 1.22mg 11%
Magnesium 46mg 11%
Carbs 54.73g 85.2g 10%
Vitamin B6 0.093mg 7%
Selenium 3.2µg 6%
Polyunsaturated fat 0.942g 0.093g 6%
Potassium 179mg 5%
Monounsaturated fat 0.271g 1.724g 4%
Calories 288kcal 373kcal 4%
Saturated fat 0.328g 0.99g 3%
Vitamin A 14µg 2%
Calcium 15mg 2%
Fats 2.3g 3.5g 2%
Net carbs 54.73g 85.2g N/A
Sugar 38.7g N/A
Tryptophan 0.143mg 0%
Threonine 0.295mg 0%
Isoleucine 0.431mg 0%
Leucine 0.763mg 0%
Lysine 0.214mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.542mg 0%
Valine 0.476mg 0%
Histidine 0.226mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
Contains more ProteinProtein +11210%
Contains more WaterWater +203.9%
Contains more FatsFats +52.2%
Contains more CarbsCarbs +55.7%
Contains more OtherOther +51.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
35% 61% 3%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
Contains less Sat. FatSaturated fat -66.9%
Contains more Poly. FatPolyunsaturated fat +912.9%
Contains more Mono. FatMonounsaturated fat +536.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.