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  6. Tagliatelle vs. Fruit roll ups

Tagliatelle vs. Fruit roll ups — In-Depth Nutrition Comparison

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Important differences between Tagliatelle and Fruit roll ups

  • Tagliatelle has more Polyunsaturated fat, however, Fruit roll ups has more Vitamin C, and Monounsaturated Fat.
  • Fruit roll ups' daily need coverage for Vitamin C is 133% more.
  • Tagliatelle has 10 times more Polyunsaturated fat than Fruit roll ups. Tagliatelle has 0.942g of Polyunsaturated fat, while Fruit roll ups have 0.093g.
  • Tagliatelle is lower in Sodium.

The food varieties used in the comparison are Pasta, fresh-refrigerated, plain, as purchased and Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C.

Infographic

Tagliatelle vs Fruit roll ups infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -91.8%
Contains more ManganeseManganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.8% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
Contains more ProteinProtein +11210%
Contains more WaterWater +203.9%
Contains more FatsFats +52.2%
Contains more CarbsCarbs +55.7%
Contains more OtherOther +51.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated Fat: Sat. Fat 0.328 g
Monounsaturated Fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
35% 61% 3%
Saturated Fat: Sat. Fat 0.99 g
Monounsaturated Fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
Contains less Sat. FatSaturated Fat -66.9%
Contains more Poly. FatPolyunsaturated fat +912.9%
Contains more Mono. FatMonounsaturated Fat +536.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tagliatelle Fruit roll ups
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Tagliatelle Fruit roll ups Opinion
Calories 288kcal 373kcal Fruit roll ups
Protein 11.31g 0.1g Tagliatelle
Fats 2.3g 3.5g Fruit roll ups
Vitamin C 0mg 120mg Fruit roll ups
Net carbs 54.73g 85.2g Fruit roll ups
Carbs 54.73g 85.2g Fruit roll ups
Cholesterol 73mg Fruit roll ups
Magnesium 46mg Tagliatelle
Calcium 15mg Tagliatelle
Potassium 179mg Tagliatelle
Iron 3.35mg Tagliatelle
Sugar 38.7g Tagliatelle
Copper 0.228mg Tagliatelle
Zinc 1.22mg Tagliatelle
Phosphorus 163mg Tagliatelle
Sodium 26mg 317mg Tagliatelle
Vitamin A 47IU Tagliatelle
Vitamin A RAE 14µg Tagliatelle
Manganese 0.547mg Tagliatelle
Selenium 3.2µg Fruit roll ups
Vitamin B1 0.705mg Tagliatelle
Vitamin B2 0.439mg Tagliatelle
Vitamin B3 3.35mg Tagliatelle
Vitamin B5 0.535mg Tagliatelle
Vitamin B6 0.093mg Tagliatelle
Vitamin B12 0.31µg Tagliatelle
Folate 176µg Tagliatelle
Saturated Fat 0.328g 0.99g Tagliatelle
Monounsaturated Fat 0.271g 1.724g Fruit roll ups
Polyunsaturated fat 0.942g 0.093g Tagliatelle
Tryptophan 0.143mg Tagliatelle
Threonine 0.295mg Tagliatelle
Isoleucine 0.431mg Tagliatelle
Leucine 0.763mg Tagliatelle
Lysine 0.214mg Tagliatelle
Methionine 0.174mg Tagliatelle
Phenylalanine 0.542mg Tagliatelle
Valine 0.476mg Tagliatelle
Histidine 0.226mg Tagliatelle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tagliatelle Fruit roll ups
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Tagliatelle
31%
Fruit roll ups
Minerals Daily Need Coverage Score
43%
Tagliatelle
6%
Fruit roll ups

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 38.7g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 291mg)
Which food is lower in Saturated Fat?
Tagliatelle
Tagliatelle is lower in Saturated Fat (difference - 0.662g)
Which food is lower in glycemic index?
Tagliatelle
Tagliatelle is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Tagliatelle
Tagliatelle is relatively richer in minerals
Which food is richer in vitamins?
Tagliatelle
Tagliatelle is relatively richer in vitamins
Which food is lower in Cholesterol?
Fruit roll ups
Fruit roll ups is lower in Cholesterol (difference - 73mg)
Which food is cheaper?
Fruit roll ups
Fruit roll ups is cheaper (difference - $6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.