Tagliatelle vs. Fruit roll ups — In-Depth Nutrition Comparison
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Important differences between tagliatelle and fruit roll ups
- Tagliatelle has more polyunsaturated fat; however, fruit roll ups have more vitamin C and monounsaturated fat.
- Fruit roll ups' daily need coverage for vitamin C is 133% more.
- Tagliatelle has 10 times more polyunsaturated fat than fruit roll ups. Tagliatelle has 0.942g of polyunsaturated fat, while fruit roll ups have 0.093g.
- Tagliatelle is lower in sodium.
- Fruit roll ups have a higher glycemic index than tagliatelle.
The food varieties used in the comparison are Pasta, fresh-refrigerated, plain, as purchased and Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -91.8% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Protein:
0.1 g
Fats:
3.5 g
Carbs:
85.2 g
Water:
10.2 g
Other:
1 g
| Contains more ProteinProtein | +11210% |
| Contains more WaterWater | +203.9% |
| Contains more FatsFats | +52.2% |
| Contains more CarbsCarbs | +55.7% |
| Contains more OtherOther | +51.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
1.724 g
Polyunsaturated fat:
Poly. Fat
0.093 g
| Contains less Sat. FatSaturated fat | -66.9% |
| Contains more Poly. FatPolyunsaturated fat | +912.9% |
| Contains more Mono. FatMonounsaturated fat | +536.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 120mg | 133% |
| Vitamin B1 | 0.705mg | 59% | |
| Folate | 176µg | 44% | |
| Iron | 3.35mg | 42% | |
| Vitamin B2 | 0.439mg | 34% | |
| Copper | 0.228mg | 25% | |
| Manganese | 0.547mg | 24% | |
| Cholesterol | 73mg | 24% | |
| Phosphorus | 163mg | 23% | |
| Protein | 11.31g | 0.1g | 22% |
| Vitamin B3 | 3.35mg | 21% | |
| Vitamin B12 | 0.31µg | 13% | |
| Sodium | 26mg | 317mg | 13% |
| Vitamin B5 | 0.535mg | 11% | |
| Zinc | 1.22mg | 11% | |
| Magnesium | 46mg | 11% | |
| Carbs | 54.73g | 85.2g | 10% |
| Vitamin B6 | 0.093mg | 7% | |
| Selenium | 3.2µg | 6% | |
| Polyunsaturated fat | 0.942g | 0.093g | 6% |
| Potassium | 179mg | 5% | |
| Monounsaturated fat | 0.271g | 1.724g | 4% |
| Calories | 288kcal | 373kcal | 4% |
| Saturated fat | 0.328g | 0.99g | 3% |
| Vitamin A | 14µg | 2% | |
| Calcium | 15mg | 2% | |
| Fats | 2.3g | 3.5g | 2% |
| Net carbs | 54.73g | 85.2g | N/A |
| Sugar | 38.7g | N/A | |
| Tryptophan | 0.143mg | 0% | |
| Threonine | 0.295mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.763mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.542mg | 0% | |
| Valine | 0.476mg | 0% | |
| Histidine | 0.226mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
31%
Minerals Daily Need Coverage Score
43%
6%
Comparison summary
Which food is lower in Sugar?
Tagliatelle is lower in Sugar (difference - 38.7g)
Which food contains less Sodium?
Tagliatelle contains less Sodium (difference - 291mg)
Which food is lower in Saturated fat?
Tagliatelle is lower in Saturated fat (difference - 0.662g)
Which food is lower in glycemic index?
Tagliatelle is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Tagliatelle is relatively richer in minerals
Which food is richer in vitamins?
Tagliatelle is relatively richer in vitamins
Which food is lower in Cholesterol?
Fruit roll ups is lower in Cholesterol (difference - 73mg)
Which food is cheaper?
Fruit roll ups is cheaper (difference - $6)