Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Tagliatelle
  5. Compare
  6. Tagliatelle vs. Italian sausage raw

Tagliatelle vs. Italian sausage raw — In-Depth Nutrition Comparison

Compare

How are tagliatelle and italian sausage raw different?

  • Tagliatelle is higher in folate, iron, manganese, vitamin B2, copper, and vitamin B1; however, italian sausage raw is richer in vitamin B12 and vitamin B6.
  • Daily need coverage for saturated fat for italian sausage raw is 55% higher.
  • Tagliatelle contains 22 times more folate than italian sausage raw. While tagliatelle contains 176µg of folate, italian sausage raw contains only 8µg.
  • Tagliatelle has less sodium.
  • Italian sausage raw has a lower glycemic index (28) than tagliatelle (46).

Pasta, fresh-refrigerated, plain, as purchased and Sausage, Italian, pork, raw are the varieties used in this article.

Infographic

Tagliatelle vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +228.6%
Contains more IronIron +183.9%
Contains more CopperCopper +185%
Contains more PhosphorusPhosphorus +14.8%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +843.1%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +41.3%
Contains more ZincZinc +46.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +24.1%
Contains more Vitamin B2Vitamin B2 +161.3%
Contains more FolateFolate +2100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +222.6%
Contains more Vitamin B12Vitamin B12 +193.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~3.25mg
~equal in Vitamin B5 ~0.51mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tagliatelle Italian sausage raw DV% diff.
Saturated fat 0.328g 11.27g 50%
Selenium 24.8µg 45%
Fats 2.3g 31.33g 45%
Folate 176µg 8µg 42%
Monounsaturated fat 0.271g 14.34g 35%
Sodium 26mg 731mg 31%
Iron 3.35mg 1.18mg 27%
Vitamin B12 0.31µg 0.91µg 25%
Polyunsaturated fat 0.942g 4.03g 21%
Vitamin B2 0.439mg 0.168mg 21%
Manganese 0.547mg 0.058mg 21%
Carbs 54.73g 0.65g 18%
Copper 0.228mg 0.08mg 16%
Vitamin B6 0.093mg 0.3mg 16%
Vitamin B1 0.705mg 0.568mg 11%
Magnesium 46mg 14mg 8%
Protein 11.31g 14.25g 6%
Zinc 1.22mg 1.79mg 5%
Calories 288kcal 346kcal 3%
Phosphorus 163mg 142mg 3%
Vitamin A 14µg 0µg 2%
Potassium 179mg 253mg 2%
Vitamin C 0mg 2mg 2%
Vitamin B3 3.35mg 3.25mg 1%
Vitamin B5 0.535mg 0.51mg 1%
Cholesterol 73mg 76mg 1%
Net carbs 54.73g 0.65g N/A
Calcium 15mg 18mg 0%
Tryptophan 0.143mg 0.114mg 0%
Threonine 0.295mg 0.563mg 0%
Isoleucine 0.431mg 0.52mg 0%
Leucine 0.763mg 0.956mg 0%
Lysine 0.214mg 1.083mg 0%
Methionine 0.174mg 0.346mg 0%
Phenylalanine 0.542mg 0.477mg 0%
Valine 0.476mg 0.572mg 0%
Histidine 0.226mg 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +8320%
Contains more ProteinProtein +26%
Contains more FatsFats +1262.2%
Contains more WaterWater +64.8%
Contains more OtherOther +307.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +5191.5%
Contains more Poly. FatPolyunsaturated fat +327.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.