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  6. Tagliatelle vs. Corn raw

Tagliatelle vs. Corn raw — In-Depth Nutrition Comparison

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Significant differences between tagliatelle and corn raw

  • The amount of vitamin B1, iron, folate, vitamin B2, copper, manganese, vitamin B12, phosphorus, and vitamin B3 in tagliatelle is higher than in corn raw.
  • Tagliatelle covers your daily vitamin B1 needs 46% more than corn raw.

Specific food types used in this comparison are Pasta, fresh-refrigerated, plain, as purchased and Corn, sweet, yellow, raw.

Infographic

Tagliatelle vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more MagnesiumMagnesium +24.3%
Contains more CalciumCalcium +650%
Contains more IronIron +544.2%
Contains more CopperCopper +322.2%
Contains more ZincZinc +165.2%
Contains more PhosphorusPhosphorus +83.1%
Contains more ManganeseManganese +235.6%
Contains more PotassiumPotassium +50.8%
Contains less SodiumSodium -42.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin AVitamin A +55.6%
Contains more Vitamin B1Vitamin B1 +354.8%
Contains more Vitamin B2Vitamin B2 +698.2%
Contains more Vitamin B3Vitamin B3 +89.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +319%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +34%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.093mg

All nutrients comparison - raw data values

Nutrient Tagliatelle Corn raw DV% diff.
Vitamin B1 0.705mg 0.155mg 46%
Iron 3.35mg 0.52mg 35%
Folate 176µg 42µg 34%
Vitamin B2 0.439mg 0.055mg 30%
Cholesterol 73mg 0mg 24%
Copper 0.228mg 0.054mg 19%
Manganese 0.547mg 0.163mg 17%
Protein 11.31g 3.27g 16%
Vitamin B12 0.31µg 0µg 13%
Carbs 54.73g 18.7g 12%
Phosphorus 163mg 89mg 11%
Vitamin B3 3.35mg 1.77mg 10%
Calories 288kcal 86kcal 10%
Vitamin C 0mg 6.8mg 8%
Fiber 2g 8%
Zinc 1.22mg 0.46mg 7%
Choline 23mg 4%
Vitamin B5 0.535mg 0.717mg 4%
Polyunsaturated fat 0.942g 0.487g 3%
Potassium 179mg 270mg 3%
Magnesium 46mg 37mg 2%
Starch 5.7g 2%
Fructose 1.94g 2%
Fats 2.3g 1.35g 1%
Vitamin A 14µg 9µg 1%
Selenium 0.6µg 1%
Calcium 15mg 2mg 1%
Net carbs 54.73g 16.7g N/A
Sugar 6.26g N/A
Sodium 26mg 15mg 0%
Vitamin E 0.07mg 0%
Vitamin B6 0.093mg 0.093mg 0%
Vitamin K 0.3µg 0%
Saturated fat 0.328g 0.325g 0%
Monounsaturated fat 0.271g 0.432g 0%
Tryptophan 0.143mg 0.023mg 0%
Threonine 0.295mg 0.129mg 0%
Isoleucine 0.431mg 0.129mg 0%
Leucine 0.763mg 0.348mg 0%
Lysine 0.214mg 0.137mg 0%
Methionine 0.174mg 0.067mg 0%
Phenylalanine 0.542mg 0.15mg 0%
Valine 0.476mg 0.185mg 0%
Histidine 0.226mg 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +245.9%
Contains more FatsFats +70.4%
Contains more CarbsCarbs +192.7%
Contains more WaterWater +145.3%
~equal in Other ~0.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Poly. FatPolyunsaturated fat +93.4%
Contains more Mono. FatMonounsaturated fat +59.4%
~equal in Saturated fat ~0.325g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.