Tagliatelle vs. Corn raw — In-Depth Nutrition Comparison
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Significant differences between tagliatelle and corn raw
- The amount of vitamin B1, iron, folate, vitamin B2, copper, manganese, vitamin B12, phosphorus, and vitamin B3 in tagliatelle is higher than in corn raw.
- Tagliatelle covers your daily vitamin B1 needs 46% more than corn raw.
Specific food types used in this comparison are Pasta, fresh-refrigerated, plain, as purchased and Corn, sweet, yellow, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +24.3% |
| Contains more CalciumCalcium | +650% |
| Contains more IronIron | +544.2% |
| Contains more CopperCopper | +322.2% |
| Contains more ZincZinc | +165.2% |
| Contains more PhosphorusPhosphorus | +83.1% |
| Contains more ManganeseManganese | +235.6% |
| Contains more PotassiumPotassium | +50.8% |
| Contains less SodiumSodium | -42.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +55.6% |
| Contains more Vitamin B1Vitamin B1 | +354.8% |
| Contains more Vitamin B2Vitamin B2 | +698.2% |
| Contains more Vitamin B3Vitamin B3 | +89.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +319% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +34% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Protein:
3.27 g
Fats:
1.35 g
Carbs:
18.7 g
Water:
76.05 g
Other:
0.63 g
| Contains more ProteinProtein | +245.9% |
| Contains more FatsFats | +70.4% |
| Contains more CarbsCarbs | +192.7% |
| Contains more WaterWater | +145.3% |
~equal in
Other
~0.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
Saturated fat:
Sat. Fat
0.325 g
Monounsaturated fat:
Mono. Fat
0.432 g
Polyunsaturated fat:
Poly. Fat
0.487 g
| Contains more Poly. FatPolyunsaturated fat | +93.4% |
| Contains more Mono. FatMonounsaturated fat | +59.4% |
~equal in
Saturated fat
~0.325g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.705mg | 0.155mg | 46% |
| Iron | 3.35mg | 0.52mg | 35% |
| Folate | 176µg | 42µg | 34% |
| Vitamin B2 | 0.439mg | 0.055mg | 30% |
| Cholesterol | 73mg | 0mg | 24% |
| Copper | 0.228mg | 0.054mg | 19% |
| Manganese | 0.547mg | 0.163mg | 17% |
| Protein | 11.31g | 3.27g | 16% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Carbs | 54.73g | 18.7g | 12% |
| Phosphorus | 163mg | 89mg | 11% |
| Vitamin B3 | 3.35mg | 1.77mg | 10% |
| Calories | 288kcal | 86kcal | 10% |
| Vitamin C | 0mg | 6.8mg | 8% |
| Fiber | 2g | 8% | |
| Zinc | 1.22mg | 0.46mg | 7% |
| Choline | 23mg | 4% | |
| Vitamin B5 | 0.535mg | 0.717mg | 4% |
| Polyunsaturated fat | 0.942g | 0.487g | 3% |
| Potassium | 179mg | 270mg | 3% |
| Magnesium | 46mg | 37mg | 2% |
| Starch | 5.7g | 2% | |
| Fructose | 1.94g | 2% | |
| Fats | 2.3g | 1.35g | 1% |
| Vitamin A | 14µg | 9µg | 1% |
| Selenium | 0.6µg | 1% | |
| Calcium | 15mg | 2mg | 1% |
| Net carbs | 54.73g | 16.7g | N/A |
| Sugar | 6.26g | N/A | |
| Sodium | 26mg | 15mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Vitamin B6 | 0.093mg | 0.093mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.328g | 0.325g | 0% |
| Monounsaturated fat | 0.271g | 0.432g | 0% |
| Tryptophan | 0.143mg | 0.023mg | 0% |
| Threonine | 0.295mg | 0.129mg | 0% |
| Isoleucine | 0.431mg | 0.129mg | 0% |
| Leucine | 0.763mg | 0.348mg | 0% |
| Lysine | 0.214mg | 0.137mg | 0% |
| Methionine | 0.174mg | 0.067mg | 0% |
| Phenylalanine | 0.542mg | 0.15mg | 0% |
| Valine | 0.476mg | 0.185mg | 0% |
| Histidine | 0.226mg | 0.089mg | 0% |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
17%
Minerals Daily Need Coverage Score
43%
17%
Comparison summary
Which food is lower in Sugar?
Tagliatelle is lower in Sugar (difference - 6.26g)
Which food is lower in glycemic index?
Tagliatelle is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Tagliatelle is relatively richer in minerals
Which food is lower in Cholesterol?
Corn raw is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Corn raw contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Corn raw is lower in Saturated fat (difference - 0.003g)
Which food is cheaper?
Corn raw is cheaper (difference - $4.8)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.