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  6. Tagliatelle vs. Maple sugar

Tagliatelle vs. Maple sugar — In-Depth Nutrition Comparison

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Summary of differences between tagliatelle and maple sugar

  • Tagliatelle has more vitamin B1, folate, vitamin B2, phosphorus, iron, vitamin B3, and copper, while maple sugar has more manganese and zinc.
  • Maple sugar covers your daily need for manganese, 168% more than tagliatelle.
  • The amount of cholesterol in maple sugar is lower.
  • Tagliatelle has a lower glycemic index. The glycemic index of tagliatelle is 46, while the glycemic index of maple sugar is 63.

These are the specific foods used in this comparison Pasta, fresh-refrigerated, plain, as purchased and Sugars, maple.

Infographic

Tagliatelle vs Maple sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Contains more MagnesiumMagnesium +142.1%
Contains more IronIron +108.1%
Contains more CopperCopper +130.3%
Contains more PhosphorusPhosphorus +5333.3%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +53.1%
Contains more ZincZinc +396.7%
Contains less SodiumSodium -57.7%
Contains more ManganeseManganese +708.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +7733.3%
Contains more Vitamin B2Vitamin B2 +3276.9%
Contains more Vitamin B3Vitamin B3 +8275%
Contains more Vitamin B5Vitamin B5 +1014.6%
Contains more Vitamin B6Vitamin B6 +3000%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Tagliatelle Maple sugar DV% diff.
Manganese 0.547mg 4.422mg 168%
Vitamin B1 0.705mg 0.009mg 58%
Folate 176µg 0µg 44%
Zinc 1.22mg 6.06mg 44%
Vitamin B2 0.439mg 0.013mg 33%
Cholesterol 73mg 0mg 24%
Phosphorus 163mg 3mg 23%
Iron 3.35mg 1.61mg 22%
Protein 11.31g 0.1g 22%
Vitamin B3 3.35mg 0.04mg 21%
Copper 0.228mg 0.099mg 14%
Vitamin B12 0.31µg 0µg 13%
Carbs 54.73g 90.9g 12%
Vitamin B5 0.535mg 0.048mg 10%
Calcium 15mg 90mg 8%
Vitamin B6 0.093mg 0.003mg 7%
Magnesium 46mg 19mg 6%
Polyunsaturated fat 0.942g 0.1g 6%
Calories 288kcal 354kcal 3%
Fats 2.3g 0.2g 3%
Potassium 179mg 274mg 3%
Vitamin A 14µg 0µg 2%
Saturated fat 0.328g 0.036g 1%
Monounsaturated fat 0.271g 0.064g 1%
Selenium 0.8µg 1%
Sodium 26mg 11mg 1%
Net carbs 54.73g 90.9g N/A
Sugar 84.87g N/A
Choline 2.1mg 0%
Tryptophan 0.143mg 0%
Threonine 0.295mg 0%
Isoleucine 0.431mg 0%
Leucine 0.763mg 0%
Lysine 0.214mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.542mg 0%
Valine 0.476mg 0%
Histidine 0.226mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more ProteinProtein +11210%
Contains more FatsFats +1050%
Contains more WaterWater +287.5%
Contains more CarbsCarbs +66.1%
Contains more OtherOther +21.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Mono. FatMonounsaturated fat +323.4%
Contains more Poly. FatPolyunsaturated fat +842%
Contains less Sat. FatSaturated fat -89%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.