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Tagliatelle vs. Margarine — In-Depth Nutrition Comparison

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Significant differences between tagliatelle and margarine

  • Tagliatelle has more vitamin B1, folate, iron, vitamin B2, copper, phosphorus, and vitamin B3; however, margarine is richer in vitamin A.
  • Margarine covers your daily saturated fat needs 74% more than tagliatelle.
  • Margarine contains less cholesterol.
  • Tagliatelle has a higher glycemic index. The glycemic index of tagliatelle is 46, while the glycemic index of margarine is 0.

Specific food types used in this comparison are Pasta, fresh-refrigerated, plain, as purchased and Margarine, regular, 80% fat, composite, stick, without salt.

Infographic

Tagliatelle vs Margarine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.9% 1.6% 2.3% 0% 0% 2.1% 0.26% 0% 0%
Contains more MagnesiumMagnesium +1433.3%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +894.4%
Contains more IronIron +5483.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +3160%
Contains more ManganeseManganese +∞%
Contains less SodiumSodium -92.3%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 273% 180% 0% 2.5% 8.5% 0.43% 0% 2.1% 13% 233% 0.75% 6.8%
Contains more Vitamin B1Vitamin B1 +6950%
Contains more Vitamin B2Vitamin B2 +1086.5%
Contains more Vitamin B3Vitamin B3 +14465.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +933.3%
Contains more Vitamin B12Vitamin B12 +210%
Contains more FolateFolate +17500%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5750%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
Contains more ProteinProtein +6968.8%
Contains more CarbsCarbs +7718.6%
Contains more WaterWater +87.7%
Contains more FatsFats +3409.1%
Contains more OtherOther +189.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
19% 50% 31%
Saturated fat: Sat. Fat 15.189 g
Monounsaturated fat: Mono. Fat 38.877 g
Polyunsaturated fat: Poly. Fat 24.302 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +14245.8%
Contains more Poly. FatPolyunsaturated fat +2479.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tagliatelle Margarine
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tagliatelle Margarine DV% diff.
Polyunsaturated fat 0.942g 24.302g 156%
Fats 2.3g 80.71g 121%
Monounsaturated fat 0.271g 38.877g 97%
Vitamin A 14µg 819µg 89%
Vitamin K 93µg 78%
Saturated fat 0.328g 15.189g 68%
Vitamin E 9mg 60%
Vitamin B1 0.705mg 0.01mg 58%
Folate 176µg 1µg 44%
Iron 3.35mg 0.06mg 41%
Vitamin B2 0.439mg 0.037mg 31%
Copper 0.228mg 0mg 25%
Cholesterol 73mg 0mg 24%
Manganese 0.547mg 24%
Phosphorus 163mg 5mg 23%
Protein 11.31g 0.16g 22%
Vitamin B3 3.35mg 0.023mg 21%
Calories 288kcal 717kcal 21%
Carbs 54.73g 0.7g 18%
Vitamin B5 0.535mg 11%
Zinc 1.22mg 0mg 11%
Magnesium 46mg 3mg 10%
Vitamin B12 0.31µg 0.1µg 9%
Vitamin B6 0.093mg 0.009mg 6%
Potassium 179mg 18mg 5%
Choline 12.4mg 2%
Sodium 26mg 2mg 1%
Calcium 15mg 3mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 54.73g 0.7g N/A
Trans fat 14.89g N/A
Tryptophan 0.143mg 0%
Threonine 0.295mg 0%
Isoleucine 0.431mg 0%
Leucine 0.763mg 0%
Lysine 0.214mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.542mg 0%
Valine 0.476mg 0%
Histidine 0.226mg 0%
Omega-3 - DPA 0.006g N/A
Omega-6 - Linoleic acid 21.522g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tagliatelle Margarine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Tagliatelle
55%
Margarine
Minerals Daily Need Coverage Score
43%
Tagliatelle
1%
Margarine

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Tagliatelle
Tagliatelle is lower in Saturated fat (difference - 14.861g)
Which food is richer in minerals?
Tagliatelle
Tagliatelle is relatively richer in minerals
Which food is lower in Cholesterol?
Margarine
Margarine is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Margarine
Margarine contains less Sodium (difference - 24mg)
Which food is lower in glycemic index?
Margarine
Margarine is lower in glycemic index (difference - 46)
Which food is cheaper?
Margarine
Margarine is cheaper (difference - $5.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.