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  6. Tagliatelle vs. Pork Meat

Tagliatelle vs. Pork Meat — In-Depth Nutrition Comparison

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The main differences between tagliatelle and pork Meat

  • Tagliatelle has more folate, iron, manganese, and copper; however, pork Meat has more vitamin B6, vitamin B3, vitamin B1, phosphorus, zinc, and vitamin B12.
  • Daily need coverage for vitamin B6 for pork Meat is 50% higher.
  • Tagliatelle has a higher glycemic index than pork Meat.

Food types used in this article are Pasta, fresh-refrigerated, plain, as purchased and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Tagliatelle vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more MagnesiumMagnesium +58.6%
Contains more CalciumCalcium +150%
Contains more IronIron +191.3%
Contains more CopperCopper +105.4%
Contains less SodiumSodium -54.4%
Contains more ManganeseManganese +4107.7%
Contains more PotassiumPotassium +135.2%
Contains more ZincZinc +98.4%
Contains more PhosphorusPhosphorus +63.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +13.4%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +34.8%
Contains more Vitamin B3Vitamin B3 +121.9%
Contains more Vitamin B5Vitamin B5 +89.2%
Contains more Vitamin B6Vitamin B6 +694.6%
Contains more Vitamin B12Vitamin B12 +83.9%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Tagliatelle Pork Meat DV% diff.
Selenium 38.2µg 69%
Vitamin B6 0.093mg 0.739mg 50%
Folate 176µg 0µg 44%
Protein 11.31g 26.17g 30%
Iron 3.35mg 1.15mg 28%
Vitamin B3 3.35mg 7.432mg 26%
Manganese 0.547mg 0.013mg 23%
Vitamin B1 0.705mg 0.95mg 20%
Carbs 54.73g 0g 18%
Choline 88.9mg 16%
Phosphorus 163mg 267mg 15%
Copper 0.228mg 0.111mg 13%
Vitamin B12 0.31µg 0.57µg 11%
Zinc 1.22mg 2.42mg 11%
Vitamin B5 0.535mg 1.012mg 10%
Calories 288kcal 143kcal 7%
Potassium 179mg 421mg 7%
Vitamin B2 0.439mg 0.387mg 4%
Magnesium 46mg 29mg 4%
Saturated fat 0.328g 1.198g 4%
Monounsaturated fat 0.271g 1.334g 3%
Polyunsaturated fat 0.942g 0.506g 3%
Fats 2.3g 3.51g 2%
Vitamin A 14µg 0µg 2%
Vitamin D 0.2µg 1%
Vitamin E 0.08mg 1%
Vitamin D 10IU 1%
Calcium 15mg 6mg 1%
Sodium 26mg 57mg 1%
Net carbs 54.73g 0g N/A
Cholesterol 73mg 73mg 0%
Trans fat 0.033g N/A
Tryptophan 0.143mg 0.275mg 0%
Threonine 0.295mg 1.175mg 0%
Isoleucine 0.431mg 1.288mg 0%
Leucine 0.763mg 2.229mg 0%
Lysine 0.214mg 2.427mg 0%
Methionine 0.174mg 0.721mg 0%
Phenylalanine 0.542mg 1.1mg 0%
Valine 0.476mg 1.367mg 0%
Histidine 0.226mg 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +131.4%
Contains more FatsFats +52.6%
Contains more WaterWater +124%
Contains more OtherOther +31.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains less Sat. FatSaturated fat -72.6%
Contains more Poly. FatPolyunsaturated fat +86.2%
Contains more Mono. FatMonounsaturated fat +392.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.