Tagliatelle vs. Oats — In-Depth Nutrition Comparison
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Differences between tagliatelle and oats
- Tagliatelle has more folate and vitamin B2, while oats have more manganese, phosphorus, copper, magnesium, zinc, iron, and vitamin B5.
- Oats' daily need coverage for manganese is 190% higher.
- Tagliatelle has a lower glycemic index. The glycemic index of tagliatelle is 46, while the glycemic index of oats is 59.
The food types used in this comparison are Pasta, fresh-refrigerated, plain, as purchased and Oats.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +284.8% |
| Contains more CalciumCalcium | +260% |
| Contains more PotassiumPotassium | +139.7% |
| Contains more IronIron | +40.9% |
| Contains more CopperCopper | +174.6% |
| Contains more ZincZinc | +225.4% |
| Contains more PhosphorusPhosphorus | +220.9% |
| Contains less SodiumSodium | -92.3% |
| Contains more ManganeseManganese | +798.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +215.8% |
| Contains more Vitamin B3Vitamin B3 | +248.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +214.3% |
| Contains more Vitamin B5Vitamin B5 | +152.1% |
| Contains more Vitamin B6Vitamin B6 | +28% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Protein:
16.89 g
Fats:
6.9 g
Carbs:
66.27 g
Water:
8.22 g
Other:
1.72 g
| Contains more WaterWater | +277.1% |
| Contains more ProteinProtein | +49.3% |
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +21.1% |
| Contains more OtherOther | +160.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
Saturated fat:
Sat. Fat
1.217 g
Monounsaturated fat:
Mono. Fat
2.178 g
Polyunsaturated fat:
Poly. Fat
2.535 g
| Contains less Sat. FatSaturated fat | -73% |
| Contains more Mono. FatMonounsaturated fat | +703.7% |
| Contains more Poly. FatPolyunsaturated fat | +169.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.547mg | 4.916mg | 190% |
| Phosphorus | 163mg | 523mg | 51% |
| Copper | 0.228mg | 0.626mg | 44% |
| Fiber | 10.6g | 42% | |
| Magnesium | 46mg | 177mg | 31% |
| Folate | 176µg | 56µg | 30% |
| Zinc | 1.22mg | 3.97mg | 25% |
| Cholesterol | 73mg | 0mg | 24% |
| Vitamin B2 | 0.439mg | 0.139mg | 23% |
| Iron | 3.35mg | 4.72mg | 17% |
| Vitamin B5 | 0.535mg | 1.349mg | 16% |
| Vitamin B3 | 3.35mg | 0.961mg | 15% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Protein | 11.31g | 16.89g | 11% |
| Polyunsaturated fat | 0.942g | 2.535g | 11% |
| Potassium | 179mg | 429mg | 7% |
| Fats | 2.3g | 6.9g | 7% |
| Monounsaturated fat | 0.271g | 2.178g | 5% |
| Calories | 288kcal | 389kcal | 5% |
| Vitamin B1 | 0.705mg | 0.763mg | 5% |
| Calcium | 15mg | 54mg | 4% |
| Saturated fat | 0.328g | 1.217g | 4% |
| Carbs | 54.73g | 66.27g | 4% |
| Vitamin A | 14µg | 0µg | 2% |
| Vitamin B6 | 0.093mg | 0.119mg | 2% |
| Sodium | 26mg | 2mg | 1% |
| Net carbs | 54.73g | 55.67g | N/A |
| Tryptophan | 0.143mg | 0.234mg | 0% |
| Threonine | 0.295mg | 0.575mg | 0% |
| Isoleucine | 0.431mg | 0.694mg | 0% |
| Leucine | 0.763mg | 1.284mg | 0% |
| Lysine | 0.214mg | 0.701mg | 0% |
| Methionine | 0.174mg | 0.312mg | 0% |
| Phenylalanine | 0.542mg | 0.895mg | 0% |
| Valine | 0.476mg | 0.937mg | 0% |
| Histidine | 0.226mg | 0.405mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
30%
Minerals Daily Need Coverage Score
43%
154%
Comparison summary
Which food is lower in Saturated fat?
Tagliatelle is lower in Saturated fat (difference - 0.889g)
Which food is lower in glycemic index?
Tagliatelle is lower in glycemic index (difference - 13)
Which food is lower in Cholesterol?
Oats is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Oats contains less Sodium (difference - 24mg)
Which food is cheaper?
Oats is cheaper (difference - $5.4)
Which food is richer in minerals?
Oats is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.