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  6. Tagliatelle vs. Orange

Tagliatelle vs. Orange — In-Depth Nutrition Comparison

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Summary of differences between tagliatelle and oranges

  • Tagliatelle has more vitamin B1, iron, folate, vitamin B2, manganese, phosphorus, copper, and vitamin B3, while oranges have more vitamin C.
  • Oranges cover your daily need for vitamin C, 59% more than tagliatelle.

These are the specific foods used in this comparison Pasta, fresh-refrigerated, plain, as purchased and Oranges, raw, all commercial varieties.

Infographic

Tagliatelle vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Orange
Orange
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Contains more MagnesiumMagnesium +360%
Contains more IronIron +3250%
Contains more CopperCopper +406.7%
Contains more ZincZinc +1642.9%
Contains more PhosphorusPhosphorus +1064.3%
Contains more ManganeseManganese +2088%
Contains more CalciumCalcium +166.7%
Contains less SodiumSodium -100%
~equal in Potassium ~181mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Orange
Orange
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Contains more Vitamin AVitamin A +27.3%
Contains more Vitamin B1Vitamin B1 +710.3%
Contains more Vitamin B2Vitamin B2 +997.5%
Contains more Vitamin B3Vitamin B3 +1087.9%
Contains more Vitamin B5Vitamin B5 +114%
Contains more Vitamin B6Vitamin B6 +55%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +486.7%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Tagliatelle Orange DV% diff.
Vitamin C 0mg 53.2mg 59%
Vitamin B1 0.705mg 0.087mg 52%
Iron 3.35mg 0.1mg 41%
Folate 176µg 30µg 37%
Vitamin B2 0.439mg 0.04mg 31%
Cholesterol 73mg 0mg 24%
Manganese 0.547mg 0.025mg 23%
Phosphorus 163mg 14mg 21%
Protein 11.31g 0.94g 21%
Copper 0.228mg 0.045mg 20%
Vitamin B3 3.35mg 0.282mg 19%
Carbs 54.73g 11.75g 14%
Vitamin B12 0.31µg 0µg 13%
Calories 288kcal 47kcal 12%
Fiber 2.4g 10%
Zinc 1.22mg 0.07mg 10%
Magnesium 46mg 10mg 9%
Polyunsaturated fat 0.942g 0.025g 6%
Vitamin B5 0.535mg 0.25mg 6%
Vitamin B6 0.093mg 0.06mg 3%
Calcium 15mg 40mg 3%
Fats 2.3g 0.12g 3%
Choline 8.4mg 2%
Saturated fat 0.328g 0.015g 1%
Monounsaturated fat 0.271g 0.023g 1%
Selenium 0.5µg 1%
Vitamin E 0.18mg 1%
Sodium 26mg 0mg 1%
Net carbs 54.73g 9.35g N/A
Potassium 179mg 181mg 0%
Sugar 9.35g N/A
Vitamin A 14µg 11µg 0%
Tryptophan 0.143mg 0.009mg 0%
Threonine 0.295mg 0.015mg 0%
Isoleucine 0.431mg 0.025mg 0%
Leucine 0.763mg 0.023mg 0%
Lysine 0.214mg 0.047mg 0%
Methionine 0.174mg 0.02mg 0%
Phenylalanine 0.542mg 0.031mg 0%
Valine 0.476mg 0.04mg 0%
Histidine 0.226mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Orange
Orange
1
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more ProteinProtein +1103.2%
Contains more FatsFats +1816.7%
Contains more CarbsCarbs +365.8%
Contains more OtherOther +50%
Contains more WaterWater +179.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Orange
Orange
1
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
Contains more Mono. FatMonounsaturated fat +1078.3%
Contains more Poly. FatPolyunsaturated fat +3668%
Contains less Sat. FatSaturated fat -95.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.