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  6. Tagliatelle vs. Pacific saury raw

Tagliatelle vs. Pacific saury raw — In-Depth Nutrition Comparison

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A recap on differences between tagliatelle and pacific saury raw

  • Tagliatelle has more vitamin B1, folate, iron, vitamin B2, copper, manganese, and vitamin B3; however, pacific saury raw is higher in vitamin B12 and phosphorus.
  • Pacific saury raw covers your daily vitamin B12 needs 70% more than tagliatelle.
  • Pacific saury raw contains 12 times less vitamin B1 than tagliatelle. Tagliatelle contains 0.705mg of vitamin B1, while pacific saury raw contains 0.058mg.
  • Pacific saury raw has less cholesterol.
  • The glycemic index of tagliatelle is higher.

Food varieties used in this article are Pasta, fresh-refrigerated, plain, as purchased and Fish, pike, northern, raw.

Infographic

Tagliatelle vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more MagnesiumMagnesium +48.4%
Contains more IronIron +509.1%
Contains more CopperCopper +347.1%
Contains more ZincZinc +82.1%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +127.9%
Contains more CalciumCalcium +280%
Contains more PotassiumPotassium +44.7%
Contains more PhosphorusPhosphorus +35%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin B1Vitamin B1 +1115.5%
Contains more Vitamin B2Vitamin B2 +596.8%
Contains more Vitamin B3Vitamin B3 +45.7%
Contains more FolateFolate +1073.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B5Vitamin B5 +40.2%
Contains more Vitamin B6Vitamin B6 +25.8%
Contains more Vitamin B12Vitamin B12 +545.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +233.3%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +70.3%
Contains more WaterWater +154.6%
Contains more OtherOther +71.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +72.6%
Contains more Poly. FatPolyunsaturated fat +366.3%
Contains less Sat. FatSaturated fat -64%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tagliatelle Pacific saury raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tagliatelle Pacific saury raw DV% diff.
Vitamin B12 0.31µg 2µg 70%
Vitamin B1 0.705mg 0.058mg 54%
Folate 176µg 15µg 40%
Iron 3.35mg 0.55mg 35%
Vitamin B2 0.439mg 0.063mg 29%
Selenium 12.6µg 23%
Copper 0.228mg 0.051mg 20%
Carbs 54.73g 0g 18%
Protein 11.31g 19.26g 16%
Vitamin D 2.5µg 13%
Manganese 0.547mg 0.24mg 13%
Choline 65mg 12%
Vitamin D 99IU 12%
Cholesterol 73mg 39mg 11%
Calories 288kcal 88kcal 10%
Phosphorus 163mg 220mg 8%
Vitamin B3 3.35mg 2.3mg 7%
Polyunsaturated fat 0.942g 0.202g 5%
Zinc 1.22mg 0.67mg 5%
Vitamin C 0mg 3.8mg 4%
Calcium 15mg 57mg 4%
Magnesium 46mg 31mg 4%
Vitamin B5 0.535mg 0.75mg 4%
Potassium 179mg 259mg 2%
Vitamin B6 0.093mg 0.117mg 2%
Fats 2.3g 0.69g 2%
Sodium 26mg 39mg 1%
Vitamin A 14µg 21µg 1%
Saturated fat 0.328g 0.118g 1%
Vitamin E 0.2mg 1%
Net carbs 54.73g 0g N/A
Vitamin K 0.1µg 0%
Monounsaturated fat 0.271g 0.157g 0%
Tryptophan 0.143mg 0.216mg 0%
Threonine 0.295mg 0.844mg 0%
Isoleucine 0.431mg 0.887mg 0%
Leucine 0.763mg 1.565mg 0%
Lysine 0.214mg 1.768mg 0%
Methionine 0.174mg 0.57mg 0%
Phenylalanine 0.542mg 0.752mg 0%
Valine 0.476mg 0.992mg 0%
Histidine 0.226mg 0.567mg 0%
Omega-3 - EPA 0.033g N/A
Omega-3 - DHA 0.074g N/A
Omega-3 - DPA 0.014g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tagliatelle Pacific saury raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Tagliatelle
39%
Pacific saury raw
Minerals Daily Need Coverage Score
43%
Tagliatelle
32%
Pacific saury raw

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 13mg)
Which food is lower in Cholesterol?
Pacific saury raw
Pacific saury raw is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated fat?
Pacific saury raw
Pacific saury raw is lower in Saturated fat (difference - 0.21g)
Which food is lower in glycemic index?
Pacific saury raw
Pacific saury raw is lower in glycemic index (difference - 46)
Which food is cheaper?
Pacific saury raw
Pacific saury raw is cheaper (difference - $6)
Which food is richer in vitamins?
Pacific saury raw
Pacific saury raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.