Tagliatelle vs. Pork jowl — In-Depth Nutrition Comparison
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How are Tagliatelle and Pork jowl different?
- Tagliatelle is richer in Folate, Iron, Vitamin B1, Manganese, Copper, Vitamin B2, Phosphorus, and Magnesium, while Pork jowl is higher in Vitamin B12.
- Pork jowl covers your daily need of Saturated Fat 125% more than Tagliatelle.
- Tagliatelle contains 176 times more Folate than Pork jowl. Tagliatelle contains 176µg of Folate, while Pork jowl contains 1µg.
- Tagliatelle is lower in Saturated Fat.
Pasta, fresh-refrigerated, plain, as purchased and Pork, fresh, variety meats and by-products, jowl, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+275%
Contains
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Iron
+697.6%
Contains
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Magnesium
+1433.3%
Contains
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Phosphorus
+89.5%
Contains
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Potassium
+20.9%
Contains
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Zinc
+45.2%
Contains
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Copper
+470%
Contains
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Manganese
+10840%
Equal in Sodium - 25
Contains
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Calcium
+275%
Contains
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Iron
+697.6%
Contains
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Magnesium
+1433.3%
Contains
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Phosphorus
+89.5%
Contains
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Potassium
+20.9%
Contains
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Zinc
+45.2%
Contains
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Copper
+470%
Contains
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Manganese
+10840%
Equal in Sodium - 25
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+422.2%
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Vitamin B1
+82.6%
Contains
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Vitamin B2
+86%
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Vitamin B5
+114%
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Folate
+17500%
Contains
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Vitamin B3
+35.4%
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Vitamin B12
+164.5%
Equal in Vitamin B6 - 0.09
Contains
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Vitamin A
+422.2%
Contains
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Vitamin B1
+82.6%
Contains
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Vitamin B2
+86%
Contains
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Vitamin B5
+114%
Contains
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Folate
+17500%
Contains
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Vitamin B3
+35.4%
Contains
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Vitamin B12
+164.5%
Equal in Vitamin B6 - 0.09
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+77.3%
Contains
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Carbs
+∞%
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Water
+39.7%
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Fats
+2926.5%
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Other
+175.8%
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
Contains
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Protein
+77.3%
Contains
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Carbs
+∞%
Contains
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Water
+39.7%
Contains
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Fats
+2926.5%
Contains
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Other
+175.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-98.7%
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Monounsaturated Fat
+12036.5%
Contains
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Polyunsaturated fat
+760.9%
Saturated Fat:
0.328 g
Monounsaturated Fat:
0.271 g
Polyunsaturated fat:
0.942 g
Saturated Fat:
25.26 g
Monounsaturated Fat:
32.89 g
Polyunsaturated fat:
8.11 g
Contains
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Saturated Fat
-98.7%
Contains
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Monounsaturated Fat
+12036.5%
Contains
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Polyunsaturated fat
+760.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 54.73g | 0g |
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| Protein | 11.31g | 6.38g |
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| Fats | 2.3g | 69.61g |
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| Carbs | 54.73g | 0g |
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| Calories | 288kcal | 655kcal |
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| Calcium | 15mg | 4mg |
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| Iron | 3.35mg | 0.42mg |
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| Magnesium | 46mg | 3mg |
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| Phosphorus | 163mg | 86mg |
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| Potassium | 179mg | 148mg |
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| Sodium | 26mg | 25mg |
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| Zinc | 1.22mg | 0.84mg |
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| Copper | 0.228mg | 0.04mg |
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| Manganese | 0.547mg | 0.005mg |
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| Selenium | 1.5µg |
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| Vitamin A | 47IU | 9IU |
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| Vitamin A RAE | 14µg | 3µg |
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| Vitamin E | 0.29mg |
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| Vitamin B1 | 0.705mg | 0.386mg |
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| Vitamin B2 | 0.439mg | 0.236mg |
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| Vitamin B3 | 3.35mg | 4.535mg |
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| Vitamin B5 | 0.535mg | 0.25mg |
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| Vitamin B6 | 0.093mg | 0.09mg |
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| Folate | 176µg | 1µg |
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| Vitamin B12 | 0.31µg | 0.82µg |
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| Tryptophan | 0.143mg | 0.021mg |
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| Threonine | 0.295mg | 0.21mg |
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| Isoleucine | 0.431mg | 0.168mg |
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| Leucine | 0.763mg | 0.446mg |
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| Lysine | 0.214mg | 0.528mg |
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| Methionine | 0.174mg | 0.095mg |
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| Phenylalanine | 0.542mg | 0.239mg |
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| Valine | 0.476mg | 0.305mg |
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| Histidine | 0.226mg | 0.072mg |
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| Cholesterol | 73mg | 90mg |
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| Saturated Fat | 0.328g | 25.26g |
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| Monounsaturated Fat | 0.271g | 32.89g |
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| Polyunsaturated fat | 0.942g | 8.11g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
32%
Minerals Daily Need Coverage Score
43%
12%
Comparison summary
Which food is lower in Sugar?
Tagliatelle is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Tagliatelle is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Tagliatelle is lower in Saturated Fat (difference - 24.932g)
Which food is richer in minerals?
Tagliatelle is relatively richer in minerals
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Pork jowl is lower in glycemic index (difference - 46)
Which food is cheaper?
Pork jowl is cheaper (difference - $5.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.