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  6. Tagliatelle vs. Pork jowl

Tagliatelle vs. Pork jowl — In-Depth Nutrition Comparison

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How are tagliatelle and pork jowl different?

  • Tagliatelle is richer in folate, iron, vitamin B1, manganese, copper, vitamin B2, phosphorus, and magnesium, while pork jowl is higher in vitamin B12.
  • Pork jowl covers your daily need for saturated fat, 125% more than tagliatelle.
  • Tagliatelle contains 176 times more folate than pork jowl. Tagliatelle contains 176µg of folate, while pork jowl contains 1µg.
  • Tagliatelle is lower in saturated fat.
  • Tagliatelle has a higher glycemic index (46) than pork jowl (0).

Pasta, fresh-refrigerated, plain, as purchased and Pork, fresh, variety meats, and by-products, jowl, raw types were used in this article.

Infographic

Tagliatelle vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +1433.3%
Contains more CalciumCalcium +275%
Contains more PotassiumPotassium +20.9%
Contains more IronIron +697.6%
Contains more CopperCopper +470%
Contains more ZincZinc +45.2%
Contains more PhosphorusPhosphorus +89.5%
Contains more ManganeseManganese +10840%
~equal in Sodium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin AVitamin A +366.7%
Contains more Vitamin B1Vitamin B1 +82.6%
Contains more Vitamin B2Vitamin B2 +86%
Contains more Vitamin B5Vitamin B5 +114%
Contains more FolateFolate +17500%
Contains more Vitamin B3Vitamin B3 +35.4%
Contains more Vitamin B12Vitamin B12 +164.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.09mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tagliatelle Pork jowl DV% diff.
Saturated fat 0.328g 25.26g 113%
Fats 2.3g 69.61g 104%
Monounsaturated fat 0.271g 32.89g 82%
Polyunsaturated fat 0.942g 8.11g 48%
Folate 176µg 1µg 44%
Iron 3.35mg 0.42mg 37%
Vitamin B1 0.705mg 0.386mg 27%
Manganese 0.547mg 0.005mg 24%
Copper 0.228mg 0.04mg 21%
Vitamin B12 0.31µg 0.82µg 21%
Calories 288kcal 655kcal 18%
Carbs 54.73g 0g 18%
Vitamin B2 0.439mg 0.236mg 16%
Phosphorus 163mg 86mg 11%
Magnesium 46mg 3mg 10%
Protein 11.31g 6.38g 10%
Vitamin B3 3.35mg 4.535mg 7%
Cholesterol 73mg 90mg 6%
Vitamin B5 0.535mg 0.25mg 6%
Zinc 1.22mg 0.84mg 3%
Selenium 1.5µg 3%
Vitamin E 0.29mg 2%
Potassium 179mg 148mg 1%
Calcium 15mg 4mg 1%
Vitamin A 14µg 3µg 1%
Net carbs 54.73g 0g N/A
Sodium 26mg 25mg 0%
Vitamin B6 0.093mg 0.09mg 0%
Tryptophan 0.143mg 0.021mg 0%
Threonine 0.295mg 0.21mg 0%
Isoleucine 0.431mg 0.168mg 0%
Leucine 0.763mg 0.446mg 0%
Lysine 0.214mg 0.528mg 0%
Methionine 0.174mg 0.095mg 0%
Phenylalanine 0.542mg 0.239mg 0%
Valine 0.476mg 0.305mg 0%
Histidine 0.226mg 0.072mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more ProteinProtein +77.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +39.7%
Contains more FatsFats +2926.5%
Contains more OtherOther +175.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +12036.5%
Contains more Poly. FatPolyunsaturated fat +760.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.