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  6. Tagliatelle vs. Porridge

Tagliatelle vs. Porridge — In-Depth Nutrition Comparison

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What are the main differences between tagliatelle and porridge?

  • Porridge has less vitamin B1, folate, vitamin B2, manganese, phosphorus, copper, vitamin B3, vitamin B12, and zinc than tagliatelle.
  • Tagliatelle's daily need coverage for vitamin B1 is 54% higher.
  • Tagliatelle has a lower glycemic index than porridge.

We used Pasta, fresh-refrigerated, plain, as purchased and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt types in this comparison.

Infographic

Tagliatelle vs Porridge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 1.4% 140% 13% 3.5% 6.4% 0.78% 0% 15%
Contains more MagnesiumMagnesium +820%
Contains more PotassiumPotassium +1018.8%
Contains more CopperCopper +470%
Contains more ZincZinc +838.5%
Contains more PhosphorusPhosphorus +986.7%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +480%
Contains more IronIron +11.6%
Contains less SodiumSodium -76.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 14% 5.8% 9.8% 4.3% 3% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1181.8%
Contains more Vitamin B2Vitamin B2 +1656%
Contains more Vitamin B3Vitamin B3 +544.2%
Contains more Vitamin B5Vitamin B5 +653.5%
Contains more Vitamin B6Vitamin B6 +615.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1366.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tagliatelle Porridge DV% diff.
Vitamin B1 0.705mg 0.055mg 54%
Folate 176µg 12µg 41%
Vitamin B2 0.439mg 0.025mg 32%
Cholesterol 73mg 0mg 24%
Manganese 0.547mg 0mg 24%
Copper 0.228mg 0.04mg 21%
Phosphorus 163mg 15mg 21%
Protein 11.31g 1.44g 20%
Vitamin B3 3.35mg 0.52mg 18%
Carbs 54.73g 10.52g 15%
Vitamin B12 0.31µg 0µg 13%
Calories 288kcal 50kcal 12%
Magnesium 46mg 5mg 10%
Zinc 1.22mg 0.13mg 10%
Vitamin B5 0.535mg 0.071mg 9%
Calcium 15mg 87mg 7%
Vitamin B6 0.093mg 0.013mg 6%
Polyunsaturated fat 0.942g 0.114g 6%
Iron 3.35mg 3.74mg 5%
Selenium 2.8µg 5%
Potassium 179mg 16mg 5%
Fats 2.3g 0.21g 3%
Fiber 0.5g 2%
Vitamin A 14µg 0µg 2%
Sodium 26mg 6mg 1%
Saturated fat 0.328g 0.033g 1%
Monounsaturated fat 0.271g 0.028g 1%
Net carbs 54.73g 10.02g N/A
Sugar 0.03g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.143mg 0.02mg 0%
Threonine 0.295mg 0.045mg 0%
Isoleucine 0.431mg 0.063mg 0%
Leucine 0.763mg 0.11mg 0%
Lysine 0.214mg 0.037mg 0%
Methionine 0.174mg 0.027mg 0%
Phenylalanine 0.542mg 0.078mg 0%
Valine 0.476mg 0.07mg 0%
Histidine 0.226mg 0.033mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
11% 88%
Protein: 1.44 g
Fats: 0.21 g
Carbs: 10.52 g
Water: 87.61 g
Other: 0.22 g
Contains more ProteinProtein +685.4%
Contains more FatsFats +995.2%
Contains more CarbsCarbs +420.2%
Contains more OtherOther +200%
Contains more WaterWater +182.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
19% 16% 65%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.028 g
Polyunsaturated fat: Poly. Fat 0.114 g
Contains more Mono. FatMonounsaturated fat +867.9%
Contains more Poly. FatPolyunsaturated fat +726.3%
Contains less Sat. FatSaturated fat -89.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.