Tagliatelle vs. Powdered milk — In-Depth Nutrition Comparison
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A recap on differences between tagliatelle and powdered milk
- Tagliatelle has more iron, vitamin B1, and folate; however, powdered milk is higher in vitamin B12, calcium, phosphorus, vitamin B2, vitamin B5, and potassium.
- Powdered milk covers your daily vitamin B12 needs 123% more than tagliatelle.
- Powdered milk contains 7 times less iron than tagliatelle. Tagliatelle contains 3.35mg of iron, while powdered milk contains 0.47mg.
- Tagliatelle has less saturated fat.
- The glycemic index of tagliatelle is higher.
Food varieties used in this article are Pasta, fresh-refrigerated, plain, as purchased and Milk, dry, whole, without added vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +612.8% |
| Contains more CopperCopper | +185% |
| Contains less SodiumSodium | -93% |
| Contains more ManganeseManganese | +1267.5% |
| Contains more MagnesiumMagnesium | +84.8% |
| Contains more CalciumCalcium | +5980% |
| Contains more PotassiumPotassium | +643% |
| Contains more ZincZinc | +173.8% |
| Contains more PhosphorusPhosphorus | +376.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +149.1% |
| Contains more Vitamin B3Vitamin B3 | +418.6% |
| Contains more FolateFolate | +375.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1742.9% |
| Contains more Vitamin B2Vitamin B2 | +174.5% |
| Contains more Vitamin B5Vitamin B5 | +324.5% |
| Contains more Vitamin B6Vitamin B6 | +224.7% |
| Contains more Vitamin B12Vitamin B12 | +948.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.31µg | 3.25µg | 123% |
| Calcium | 15mg | 912mg | 90% |
| Phosphorus | 163mg | 776mg | 88% |
| Saturated fat | 0.328g | 16.742g | 75% |
| Vitamin B2 | 0.439mg | 1.205mg | 59% |
| Fats | 2.3g | 26.71g | 38% |
| Iron | 3.35mg | 0.47mg | 36% |
| Vitamin B1 | 0.705mg | 0.283mg | 35% |
| Folate | 176µg | 37µg | 35% |
| Vitamin B5 | 0.535mg | 2.271mg | 35% |
| Potassium | 179mg | 1330mg | 34% |
| Selenium | 16.3µg | 30% | |
| Protein | 11.31g | 26.32g | 30% |
| Vitamin A | 14µg | 258µg | 27% |
| Manganese | 0.547mg | 0.04mg | 22% |
| Choline | 117.4mg | 21% | |
| Zinc | 1.22mg | 3.34mg | 19% |
| Monounsaturated fat | 0.271g | 7.924g | 19% |
| Vitamin B3 | 3.35mg | 0.646mg | 17% |
| Vitamin B6 | 0.093mg | 0.302mg | 16% |
| Copper | 0.228mg | 0.08mg | 16% |
| Sodium | 26mg | 371mg | 15% |
| Calories | 288kcal | 496kcal | 10% |
| Vitamin C | 0mg | 8.6mg | 10% |
| Magnesium | 46mg | 85mg | 9% |
| Cholesterol | 73mg | 97mg | 8% |
| Carbs | 54.73g | 38.42g | 5% |
| Vitamin E | 0.58mg | 4% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Polyunsaturated fat | 0.942g | 0.665g | 2% |
| Vitamin K | 2.2µg | 2% | |
| Net carbs | 54.73g | 38.42g | N/A |
| Sugar | 38.42g | N/A | |
| Tryptophan | 0.143mg | 0.371mg | 0% |
| Threonine | 0.295mg | 1.188mg | 0% |
| Isoleucine | 0.431mg | 1.592mg | 0% |
| Leucine | 0.763mg | 2.578mg | 0% |
| Lysine | 0.214mg | 2.087mg | 0% |
| Methionine | 0.174mg | 0.66mg | 0% |
| Phenylalanine | 0.542mg | 1.271mg | 0% |
| Valine | 0.476mg | 1.762mg | 0% |
| Histidine | 0.226mg | 0.714mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more CarbsCarbs | +42.5% |
| Contains more WaterWater | +1155.1% |
| Contains more ProteinProtein | +132.7% |
| Contains more FatsFats | +1061.3% |
| Contains more OtherOther | +821.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Poly. FatPolyunsaturated fat | +41.7% |
| Contains more Mono. FatMonounsaturated fat | +2824% |
