Tagliatelle vs. Saffron — In-Depth Nutrition Comparison
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Significant differences between tagliatelle and saffron
- Tagliatelle has more vitamin B1, folate, and vitamin B2; however, saffron is richer in manganese, iron, vitamin C, vitamin B6, magnesium, and potassium.
- Saffron covers your daily manganese needs 1211% more than tagliatelle.
- Saffron has a higher glycemic index. The glycemic index of saffron is 70, while the glycemic index of tagliatelle is 46.
Specific food types used in this comparison are Pasta, fresh-refrigerated, plain, as purchased and Spices, saffron.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +11.9% |
| Contains less SodiumSodium | -82.4% |
| Contains more MagnesiumMagnesium | +473.9% |
| Contains more CalciumCalcium | +640% |
| Contains more PotassiumPotassium | +863.1% |
| Contains more IronIron | +231.3% |
| Contains more CopperCopper | +43.9% |
| Contains more PhosphorusPhosphorus | +54.6% |
| Contains more ManganeseManganese | +5093.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +513% |
| Contains more Vitamin B2Vitamin B2 | +64.4% |
| Contains more Vitamin B3Vitamin B3 | +129.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +89.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +92.9% |
| Contains more Vitamin B6Vitamin B6 | +986% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.547mg | 28.408mg | 1211% |
| Iron | 3.35mg | 11.1mg | 97% |
| Vitamin C | 0mg | 80.8mg | 90% |
| Vitamin B6 | 0.093mg | 1.01mg | 71% |
| Magnesium | 46mg | 264mg | 52% |
| Vitamin B1 | 0.705mg | 0.115mg | 49% |
| Potassium | 179mg | 1724mg | 45% |
| Cholesterol | 73mg | 0mg | 24% |
| Folate | 176µg | 93µg | 21% |
| Fiber | 3.9g | 16% | |
| Phosphorus | 163mg | 252mg | 13% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Vitamin B2 | 0.439mg | 0.267mg | 13% |
| Vitamin B3 | 3.35mg | 1.46mg | 12% |
| Copper | 0.228mg | 0.328mg | 11% |
| Vitamin B5 | 0.535mg | 11% | |
| Calcium | 15mg | 111mg | 10% |
| Selenium | 5.6µg | 10% | |
| Polyunsaturated fat | 0.942g | 2.067g | 8% |
| Saturated fat | 0.328g | 1.586g | 6% |
| Sodium | 26mg | 148mg | 5% |
| Fats | 2.3g | 5.85g | 5% |
| Carbs | 54.73g | 65.37g | 4% |
| Calories | 288kcal | 310kcal | 1% |
| Vitamin A | 14µg | 27µg | 1% |
| Zinc | 1.22mg | 1.09mg | 1% |
| Protein | 11.31g | 11.43g | 0% |
| Net carbs | 54.73g | 61.47g | N/A |
| Monounsaturated fat | 0.271g | 0.429g | 0% |
| Tryptophan | 0.143mg | 0% | |
| Threonine | 0.295mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.763mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.542mg | 0% | |
| Valine | 0.476mg | 0% | |
| Histidine | 0.226mg | 0% | |
| Omega-3 - DPA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Protein:
11.43 g
Fats:
5.85 g
Carbs:
65.37 g
Water:
11.9 g
Other:
5.45 g
| Contains more WaterWater | +160.5% |
| Contains more FatsFats | +154.3% |
| Contains more CarbsCarbs | +19.4% |
| Contains more OtherOther | +725.8% |
~equal in
Protein
~11.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
Saturated fat:
Sat. Fat
1.586 g
Monounsaturated fat:
Mono. Fat
0.429 g
Polyunsaturated fat:
Poly. Fat
2.067 g
| Contains less Sat. FatSaturated fat | -79.3% |
| Contains more Mono. FatMonounsaturated fat | +58.3% |
| Contains more Poly. FatPolyunsaturated fat | +119.4% |
