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  6. Tagliatelle vs. Flax seeds

Tagliatelle vs. Flax seeds — In-Depth Nutrition Comparison

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Summary of differences between tagliatelle and flax seeds

  • The amount of copper, manganese, magnesium, vitamin B1, phosphorus, iron, vitamin B6, zinc, and calcium in flax seeds is higher than in tagliatelle.
  • Flax seeds cover your daily need for copper, 110% more than tagliatelle.

These are the specific foods used in this comparison Pasta, fresh-refrigerated, plain, as purchased and Seeds, flaxseed.

Infographic

Tagliatelle vs Flax seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 280% 77% 72% 215% 407% 118% 275% 3.9% 324% 139%
Contains less SodiumSodium -13.3%
Contains more MagnesiumMagnesium +752.2%
Contains more CalciumCalcium +1600%
Contains more PotassiumPotassium +354.2%
Contains more IronIron +71%
Contains more CopperCopper +435.1%
Contains more ZincZinc +255.7%
Contains more PhosphorusPhosphorus +293.9%
Contains more ManganeseManganese +353.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0% 6.2% 0% 411% 37% 58% 59% 109% 0% 11% 65% 43%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +172.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +102.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +133.2%
Contains more Vitamin B5Vitamin B5 +84.1%
Contains more Vitamin B6Vitamin B6 +408.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~3.08mg

All nutrients comparison - raw data values

Nutrient Tagliatelle Flax seeds DV% diff.
Polyunsaturated fat 0.942g 28.73g 185%
Copper 0.228mg 1.22mg 110%
Fiber 27.3g 109%
Manganese 0.547mg 2.482mg 84%
Magnesium 46mg 392mg 82%
Vitamin B1 0.705mg 1.644mg 78%
Phosphorus 163mg 642mg 68%
Fats 2.3g 42.16g 61%
Selenium 25.4µg 46%
Iron 3.35mg 5.73mg 30%
Vitamin B6 0.093mg 0.473mg 29%
Zinc 1.22mg 4.34mg 28%
Calcium 15mg 255mg 24%
Cholesterol 73mg 0mg 24%
Folate 176µg 87µg 22%
Vitamin B2 0.439mg 0.161mg 21%
Potassium 179mg 813mg 19%
Monounsaturated fat 0.271g 7.527g 18%
Saturated fat 0.328g 3.663g 15%
Choline 78.7mg 14%
Protein 11.31g 18.29g 14%
Vitamin B12 0.31µg 0µg 13%
Calories 288kcal 534kcal 12%
Vitamin B5 0.535mg 0.985mg 9%
Carbs 54.73g 28.88g 9%
Vitamin K 4.3µg 4%
Vitamin B3 3.35mg 3.08mg 2%
Vitamin E 0.31mg 2%
Vitamin A 14µg 0µg 2%
Vitamin C 0mg 0.6mg 1%
Net carbs 54.73g 1.58g N/A
Sugar 1.55g N/A
Sodium 26mg 30mg 0%
Tryptophan 0.143mg 0.297mg 0%
Threonine 0.295mg 0.766mg 0%
Isoleucine 0.431mg 0.896mg 0%
Leucine 0.763mg 1.235mg 0%
Lysine 0.214mg 0.862mg 0%
Methionine 0.174mg 0.37mg 0%
Phenylalanine 0.542mg 0.957mg 0%
Valine 0.476mg 1.072mg 0%
Histidine 0.226mg 0.472mg 0%
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
18% 42% 29% 7% 4%
Protein: 18.29 g
Fats: 42.16 g
Carbs: 28.88 g
Water: 6.96 g
Other: 3.71 g
Contains more CarbsCarbs +89.5%
Contains more WaterWater +345.4%
Contains more ProteinProtein +61.7%
Contains more FatsFats +1733%
Contains more OtherOther +462.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
9% 19% 72%
Saturated fat: Sat. Fat 3.663 g
Monounsaturated fat: Mono. Fat 7.527 g
Polyunsaturated fat: Poly. Fat 28.73 g
Contains less Sat. FatSaturated fat -91%
Contains more Mono. FatMonounsaturated fat +2677.5%
Contains more Poly. FatPolyunsaturated fat +2949.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Flax seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.