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  6. Tagliatelle vs. Shortbread

Tagliatelle vs. Shortbread — In-Depth Nutrition Comparison

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A recap on differences between tagliatelle and shortbread

  • Shortbread has less vitamin B1, folate, copper, phosphorus, vitamin B12, vitamin B2, and magnesium.
  • Shortbread covers your daily saturated fat needs 39% more than tagliatelle.
  • The glycemic index of shortbread is higher.

Food varieties used in this article are Pasta, fresh-refrigerated, plain, as purchased and Cookies, shortbread, commercially prepared, plain.

Infographic

Tagliatelle vs Shortbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Contains more MagnesiumMagnesium +228.6%
Contains more CalciumCalcium +15.4%
Contains more PotassiumPotassium +103.4%
Contains more IronIron +12.4%
Contains more CopperCopper +153.3%
Contains more ZincZinc +149%
Contains more PhosphorusPhosphorus +147%
Contains less SodiumSodium -92.6%
Contains more ManganeseManganese +39.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +99.7%
Contains more Vitamin B2Vitamin B2 +39.8%
Contains more Vitamin B5Vitamin B5 +66.7%
Contains more Vitamin B6Vitamin B6 +31%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +117.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~3.275mg

All nutrients comparison - raw data values

Nutrient Tagliatelle Shortbread DV% diff.
Polyunsaturated fat 0.942g 8.326g 49%
Fats 2.3g 26.22g 37%
Saturated fat 0.328g 8.105g 35%
Vitamin B1 0.705mg 0.353mg 29%
Cholesterol 73mg 0mg 24%
Folate 176µg 81µg 24%
Starch 40.47g 17%
Monounsaturated fat 0.271g 6.708g 16%
Vitamin E 2.44mg 16%
Copper 0.228mg 0.09mg 15%
Phosphorus 163mg 66mg 14%
Sodium 26mg 353mg 14%
Vitamin B12 0.31µg 0µg 13%
Protein 11.31g 5.37g 12%
Selenium 6.2µg 11%
Calories 288kcal 514kcal 11%
Vitamin B2 0.439mg 0.314mg 10%
Vitamin K 11µg 9%
Magnesium 46mg 14mg 8%
Zinc 1.22mg 0.49mg 7%
Manganese 0.547mg 0.393mg 7%
Fiber 1.3g 5%
Iron 3.35mg 2.98mg 5%
Vitamin B5 0.535mg 0.321mg 4%
Potassium 179mg 88mg 3%
Carbs 54.73g 63.78g 3%
Vitamin B6 0.093mg 0.071mg 2%
Vitamin A 14µg 0µg 2%
Net carbs 54.73g 62.48g N/A
Calcium 15mg 13mg 0%
Sugar 21.65g N/A
Vitamin B3 3.35mg 3.275mg 0%
Trans fat 0.714g N/A
Choline 0.9mg 0%
Tryptophan 0.143mg 0%
Threonine 0.295mg 0%
Isoleucine 0.431mg 0%
Leucine 0.763mg 0%
Lysine 0.214mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.542mg 0%
Valine 0.476mg 0%
Histidine 0.226mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0.002g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
Contains more ProteinProtein +110.6%
Contains more WaterWater +761.1%
Contains more FatsFats +1040%
Contains more CarbsCarbs +16.5%
Contains more OtherOther +56.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
Contains less Sat. FatSaturated fat -96%
Contains more Mono. FatMonounsaturated fat +2375.3%
Contains more Poly. FatPolyunsaturated fat +783.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.