Tagliatelle vs. Taco salad — In-Depth Nutrition Comparison
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What are the main differences between tagliatelle and taco salad?
- Taco salad has less vitamin B1, folate, iron, vitamin B2, manganese, vitamin B3, and phosphorus than tagliatelle.
- Tagliatelle's daily need coverage for vitamin B1 is 55% higher.
- Tagliatelle has 4 times more folate than taco salad. Tagliatelle has 176µg of folate, while taco salad has 42µg.
- Taco salad contains less cholesterol.
We used Pasta, fresh-refrigerated, plain, as purchased and Fast foods, taco salad types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more IronIron | +191.3% |
| Contains more CopperCopper | +101.8% |
| Contains more PhosphorusPhosphorus | +126.4% |
| Contains less SodiumSodium | -93.2% |
| Contains more ManganeseManganese | +227.5% |
| Contains more CalciumCalcium | +546.7% |
| Contains more PotassiumPotassium | +17.3% |
| Contains more ZincZinc | +11.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1310% |
| Contains more Vitamin B2Vitamin B2 | +143.9% |
| Contains more Vitamin B3Vitamin B3 | +170.2% |
| Contains more FolateFolate | +319% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +27.1% |
| Contains more Vitamin B6Vitamin B6 | +18.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.705mg | 0.05mg | 55% |
| Folate | 176µg | 42µg | 34% |
| Iron | 3.35mg | 1.15mg | 28% |
| Vitamin B2 | 0.439mg | 0.18mg | 20% |
| Manganese | 0.547mg | 0.167mg | 17% |
| Cholesterol | 73mg | 22mg | 17% |
| Sodium | 26mg | 385mg | 16% |
| Saturated fat | 0.328g | 3.446g | 14% |
| Carbs | 54.73g | 11.91g | 14% |
| Vitamin B3 | 3.35mg | 1.24mg | 13% |
| Copper | 0.228mg | 0.113mg | 13% |
| Phosphorus | 163mg | 72mg | 13% |
| Protein | 11.31g | 6.68g | 9% |
| Fats | 2.3g | 7.46g | 8% |
| Calcium | 15mg | 97mg | 8% |
| Calories | 288kcal | 141kcal | 7% |
| Monounsaturated fat | 0.271g | 2.606g | 6% |
| Magnesium | 46mg | 26mg | 5% |
| Choline | 23.3mg | 4% | |
| Selenium | 2.2µg | 4% | |
| Vitamin B5 | 0.535mg | 0.68mg | 3% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Vitamin A | 14µg | 2% | |
| Vitamin B6 | 0.093mg | 0.11mg | 1% |
| Potassium | 179mg | 210mg | 1% |
| Zinc | 1.22mg | 1.36mg | 1% |
| Net carbs | 54.73g | 11.91g | N/A |
| Vitamin B12 | 0.31µg | 0.32µg | 0% |
| Polyunsaturated fat | 0.942g | 0.883g | 0% |
| Tryptophan | 0.143mg | 0.075mg | 0% |
| Threonine | 0.295mg | 0.254mg | 0% |
| Isoleucine | 0.431mg | 0.311mg | 0% |
| Leucine | 0.763mg | 0.549mg | 0% |
| Lysine | 0.214mg | 0.486mg | 0% |
| Methionine | 0.174mg | 0.145mg | 0% |
| Phenylalanine | 0.542mg | 0.277mg | 0% |
| Valine | 0.476mg | 0.343mg | 0% |
| Histidine | 0.226mg | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more ProteinProtein | +69.3% |
| Contains more CarbsCarbs | +359.5% |
| Contains more FatsFats | +224.3% |
| Contains more WaterWater | +133.4% |
| Contains more OtherOther | +142.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains less Sat. FatSaturated fat | -90.5% |
| Contains more Mono. FatMonounsaturated fat | +861.6% |
~equal in
Polyunsaturated fat
~0.883g
