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  6. Tagliatelle vs. Taro

Tagliatelle vs. Taro — In-Depth Nutrition Comparison

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Differences between tagliatelle and taro

  • Tagliatelle has more vitamin B1, folate, iron, vitamin B2, vitamin B3, vitamin B12, and phosphorus, while taro has more vitamin B6 and potassium.
  • Tagliatelle's daily need coverage for vitamin B1 is 51% higher.

The food types used in this comparison are Pasta, fresh-refrigerated, plain, as purchased and Taro, raw.

Infographic

Tagliatelle vs Taro infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Taro
Taro
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 13% 52% 21% 57% 6.3% 36% 1.4% 50% 3.8%
Contains more MagnesiumMagnesium +39.4%
Contains more IronIron +509.1%
Contains more CopperCopper +32.6%
Contains more ZincZinc +430.4%
Contains more PhosphorusPhosphorus +94%
Contains more ManganeseManganese +42.8%
Contains more CalciumCalcium +186.7%
Contains more PotassiumPotassium +230.2%
Contains less SodiumSodium -57.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Taro
Taro
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1.3% 48% 0% 24% 5.8% 11% 18% 65% 0% 2.5% 17% 9.4%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin B1Vitamin B1 +642.1%
Contains more Vitamin B2Vitamin B2 +1656%
Contains more Vitamin B3Vitamin B3 +458.3%
Contains more Vitamin B5Vitamin B5 +76.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +700%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +204.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tagliatelle Taro DV% diff.
Vitamin B1 0.705mg 0.095mg 51%
Folate 176µg 22µg 39%
Iron 3.35mg 0.55mg 35%
Vitamin B2 0.439mg 0.025mg 32%
Cholesterol 73mg 0mg 24%
Protein 11.31g 1.5g 20%
Vitamin B3 3.35mg 0.6mg 17%
Vitamin E 2.38mg 16%
Fiber 4.1g 16%
Vitamin B6 0.093mg 0.283mg 15%
Vitamin B12 0.31µg 0µg 13%
Potassium 179mg 591mg 12%
Phosphorus 163mg 84mg 11%
Calories 288kcal 112kcal 9%
Zinc 1.22mg 0.23mg 9%
Carbs 54.73g 26.46g 9%
Manganese 0.547mg 0.383mg 7%
Polyunsaturated fat 0.942g 0.083g 6%
Copper 0.228mg 0.172mg 6%
Vitamin C 0mg 4.5mg 5%
Vitamin B5 0.535mg 0.303mg 5%
Choline 17.3mg 3%
Fats 2.3g 0.2g 3%
Magnesium 46mg 33mg 3%
Calcium 15mg 43mg 3%
Vitamin A 14µg 4µg 1%
Monounsaturated fat 0.271g 0.016g 1%
Saturated fat 0.328g 0.041g 1%
Sodium 26mg 11mg 1%
Vitamin K 1µg 1%
Selenium 0.7µg 1%
Net carbs 54.73g 22.36g N/A
Sugar 0.4g N/A
Tryptophan 0.143mg 0.023mg 0%
Threonine 0.295mg 0.069mg 0%
Isoleucine 0.431mg 0.054mg 0%
Leucine 0.763mg 0.111mg 0%
Lysine 0.214mg 0.067mg 0%
Methionine 0.174mg 0.02mg 0%
Phenylalanine 0.542mg 0.082mg 0%
Valine 0.476mg 0.082mg 0%
Histidine 0.226mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Taro
Taro
2
26% 71%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 26.46 g
Water: 70.64 g
Other: 1.2 g
Contains more ProteinProtein +654%
Contains more FatsFats +1050%
Contains more CarbsCarbs +106.8%
Contains more WaterWater +127.9%
Contains more OtherOther +81.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Taro
Taro
1
29% 11% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.083 g
Contains more Mono. FatMonounsaturated fat +1593.8%
Contains more Poly. FatPolyunsaturated fat +1034.9%
Contains less Sat. FatSaturated fat -87.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Taro - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169308/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.