Tagliatelle vs. Wheat gluten — In-Depth Nutrition Comparison
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A recap on differences between tagliatelle and wheat gluten
- Tagliatelle has more vitamin B1, folate, vitamin B2, vitamin B3, vitamin B12, and vitamin B5; however, wheat gluten is higher in iron, phosphorus, and calcium.
- Tagliatelle covers your daily vitamin B1 needs 59% more than wheat gluten.
- Wheat gluten has less cholesterol.
- The glycemic index of wheat gluten is higher.
Food varieties used in this article are Pasta, fresh-refrigerated, plain, as purchased and Vital wheat gluten.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +84% |
| Contains more PotassiumPotassium | +79% |
| Contains more CopperCopper | +25.3% |
| Contains more ZincZinc | +43.5% |
| Contains less SodiumSodium | -10.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +846.7% |
| Contains more IronIron | +55.2% |
| Contains more PhosphorusPhosphorus | +59.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 11.31g | 75.16g | 128% |
| Selenium | 39.7µg | 72% | |
| Vitamin B1 | 0.705mg | 0mg | 59% |
| Folate | 176µg | 0µg | 44% |
| Vitamin B2 | 0.439mg | 0mg | 34% |
| Manganese | 0.547mg | 24% | |
| Cholesterol | 73mg | 0mg | 24% |
| Iron | 3.35mg | 5.2mg | 23% |
| Vitamin B3 | 3.35mg | 0mg | 21% |
| Phosphorus | 163mg | 260mg | 14% |
| Carbs | 54.73g | 13.79g | 14% |
| Calcium | 15mg | 142mg | 13% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Vitamin B5 | 0.535mg | 0mg | 11% |
| Vitamin B6 | 0.093mg | 0mg | 7% |
| Magnesium | 46mg | 25mg | 5% |
| Copper | 0.228mg | 0.182mg | 5% |
| Calories | 288kcal | 370kcal | 4% |
| Zinc | 1.22mg | 0.85mg | 3% |
| Vitamin A | 14µg | 0µg | 2% |
| Fiber | 0.6g | 2% | |
| Potassium | 179mg | 100mg | 2% |
| Fats | 2.3g | 1.85g | 1% |
| Polyunsaturated fat | 0.942g | 0.81g | 1% |
| Net carbs | 54.73g | 13.19g | N/A |
| Sodium | 26mg | 29mg | 0% |
| Saturated fat | 0.328g | 0.272g | 0% |
| Monounsaturated fat | 0.271g | 0.156g | 0% |
| Tryptophan | 0.143mg | 0% | |
| Threonine | 0.295mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.763mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.542mg | 0% | |
| Valine | 0.476mg | 0% | |
| Histidine | 0.226mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
| Contains more FatsFats | +24.3% |
| Contains more CarbsCarbs | +296.9% |
| Contains more WaterWater | +278% |
| Contains more ProteinProtein | +564.5% |
| Contains more OtherOther | +51.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains more Mono. FatMonounsaturated fat | +73.7% |
| Contains more Poly. FatPolyunsaturated fat | +16.3% |
| Contains less Sat. FatSaturated fat | -17.1% |
