Tamale vs. Artichoke — In-Depth Nutrition Comparison
Compare
The main differences between tamale and artichoke
- Tamale is richer in vitamin B12, selenium, and zinc, yet artichoke is richer in copper, folate, vitamin C, fiber, and magnesium.
- Daily need coverage for vitamin B12 for tamale is 23% higher.
- Tamale contains 67 times more saturated fat than artichoke. Tamale contains 2.396g of saturated fat, while artichoke contains 0.036g.
- Artichoke has a lower glycemic index than tamale.
Food types used in this article are Tamales (Navajo) and Artichokes, (globe or french), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +202% |
| Contains more SeleniumSelenium | +2900% |
| Contains more MagnesiumMagnesium | +172.7% |
| Contains more CalciumCalcium | +51.7% |
| Contains more PotassiumPotassium | +182.4% |
| Contains more CopperCopper | +266.7% |
| Contains less SodiumSodium | -78% |
| Contains more ManganeseManganese | +47.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +21.2% |
| Contains more Vitamin B3Vitamin B3 | +52% |
| Contains more Vitamin B6Vitamin B6 | +23.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +588.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +44% |
| Contains more Vitamin B5Vitamin B5 | +64.9% |
| Contains more FolateFolate | +353.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +92% |
| Contains more FatsFats | +3980% |
| Contains more CarbsCarbs | +72.4% |
| Contains more OtherOther | +22.1% |
| Contains more WaterWater | +24.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +54680% |
| Contains more Poly. FatPolyunsaturated fat | +975% |
| Contains less Sat. FatSaturated fat | -98.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.54µg | 0µg | 23% |
| Copper | 0.063mg | 0.231mg | 19% |
| Sodium | 427mg | 94mg | 14% |
| Folate | 15µg | 68µg | 13% |
| Vitamin K | 14.8µg | 12% | |
| Saturated fat | 2.396g | 0.036g | 11% |
| Vitamin C | 1.7mg | 11.7mg | 11% |
| Selenium | 6µg | 0.2µg | 11% |
| Zinc | 1.48mg | 0.49mg | 9% |
| Fiber | 3.1g | 5.4g | 9% |
| Magnesium | 22mg | 60mg | 9% |
| Fats | 6.12g | 0.15g | 9% |
| Potassium | 131mg | 370mg | 7% |
| Monounsaturated fat | 2.739g | 0.005g | 7% |
| Choline | 34.4mg | 6% | |
| Cholesterol | 17mg | 0mg | 6% |
| Protein | 6.28g | 3.27g | 6% |
| Calories | 153kcal | 47kcal | 5% |
| Starch | 12.27g | 5% | |
| Manganese | 0.174mg | 0.256mg | 4% |
| Polyunsaturated fat | 0.688g | 0.064g | 4% |
| Vitamin B5 | 0.205mg | 0.338mg | 3% |
| Carbs | 18.12g | 10.51g | 3% |
| Vitamin B3 | 1.59mg | 1.046mg | 3% |
| Vitamin B6 | 0.143mg | 0.116mg | 2% |
| Vitamin B1 | 0.05mg | 0.072mg | 2% |
| Calcium | 29mg | 44mg | 2% |
| Vitamin B2 | 0.08mg | 0.066mg | 1% |
| Vitamin E | 0mg | 0.19mg | 1% |
| Phosphorus | 99mg | 90mg | 1% |
| Iron | 1.22mg | 1.28mg | 1% |
| Net carbs | 15.02g | 5.11g | N/A |
| Sugar | 0.99g | 0.99g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.271mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.427mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.275mg | 0% | |
| Valine | 0.318mg | 0% | |
| Histidine | 0.196mg | 0% | |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
19%
Minerals Daily Need Coverage Score
30%
31%
Comparison summary
Which food is cheaper?
Tamale is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Artichoke is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Artichoke contains less Sodium (difference - 333mg)
Which food is lower in Saturated fat?
Artichoke is lower in Saturated fat (difference - 2.36g)
Which food is lower in glycemic index?
Artichoke is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Artichoke is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0.99 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.