Tamale vs. Bagel — In-Depth Nutrition Comparison
Compare
A recap on the differences between tamale and bagel
- Tamale is higher in vitamin B12, yet bagel is higher in manganese, selenium, vitamin B1, iron, folate, copper, vitamin B3, and vitamin B2.
- Bagel covers your daily manganese needs 55% more than tamale.
- The amount of saturated fat in bagel is lower.
- The glycemic index of bagel is lower.
Food varieties used in this article are Tamales (Navajo) and Bagels, wheat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +45% |
| Contains more ZincZinc | +34.5% |
| Contains more MagnesiumMagnesium | +131.8% |
| Contains more PotassiumPotassium | +26% |
| Contains more IronIron | +126.2% |
| Contains more CopperCopper | +177.8% |
| Contains more PhosphorusPhosphorus | +43.4% |
| Contains more ManganeseManganese | +721.8% |
| Contains more SeleniumSelenium | +378.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +706% |
| Contains more Vitamin B2Vitamin B2 | +161.3% |
| Contains more Vitamin B3Vitamin B3 | +111.9% |
| Contains more Vitamin B5Vitamin B5 | +82.9% |
| Contains more FolateFolate | +406.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.174mg | 1.43mg | 55% |
| Selenium | 6µg | 28.7µg | 41% |
| Vitamin B1 | 0.05mg | 0.403mg | 29% |
| Vitamin B12 | 0.54µg | 0µg | 23% |
| Iron | 1.22mg | 2.76mg | 19% |
| Folate | 15µg | 76µg | 15% |
| Copper | 0.063mg | 0.175mg | 12% |
| Saturated fat | 2.396g | 0g | 11% |
| Vitamin B3 | 1.59mg | 3.37mg | 11% |
| Vitamin B2 | 0.08mg | 0.209mg | 10% |
| Carbs | 18.12g | 48.89g | 10% |
| Protein | 6.28g | 10.2g | 8% |
| Magnesium | 22mg | 51mg | 7% |
| Fats | 6.12g | 1.53g | 7% |
| Cholesterol | 17mg | 0mg | 6% |
| Monounsaturated fat | 2.739g | 0.29g | 6% |
| Phosphorus | 99mg | 142mg | 6% |
| Calories | 153kcal | 250kcal | 5% |
| Starch | 12.27g | 5% | |
| Fiber | 3.1g | 4.1g | 4% |
| Zinc | 1.48mg | 1.1mg | 3% |
| Vitamin B5 | 0.205mg | 0.375mg | 3% |
| Vitamin E | 0mg | 0.32mg | 2% |
| Choline | 9.8mg | 2% | |
| Polyunsaturated fat | 0.688g | 0.936g | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Potassium | 131mg | 165mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Calcium | 29mg | 20mg | 1% |
| Sodium | 427mg | 439mg | 1% |
| Net carbs | 15.02g | 44.79g | N/A |
| Sugar | 0.99g | 6.12g | N/A |
| Vitamin B6 | 0.143mg | 0.147mg | 0% |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.271mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.427mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.275mg | 0% | |
| Valine | 0.318mg | 0% | |
| Histidine | 0.196mg | 0% | |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +300% |
| Contains more WaterWater | +81.4% |
| Contains more ProteinProtein | +62.4% |
| Contains more CarbsCarbs | +169.8% |
| Contains more OtherOther | +32.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +844.5% |
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Poly. FatPolyunsaturated fat | +36% |
