Tamale vs. Blueberry pie — In-Depth Nutrition Comparison

Compare

Summary of differences between tamale and blueberry pie

Tamale has more vitamin B12, zinc, phosphorus, and vitamin B6; however, blueberry pie is higher in vitamin B1 and manganese.
Blueberry pie covers your daily need for vitamin B1, 12746% more than tamale.
Blueberry pie has less cholesterol.
The glycemic index of tamale is higher.

These are the specific foods used in this comparison Tamales (Navajo) and Pie, blueberry, prepared from recipe.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tamale

Blueberry pie

Contains more MagnesiumMagnesium	+175%
Contains more CalciumCalcium	+314.3%
Contains more PotassiumPotassium	+162%
Contains more ZincZinc	+640%
Contains more PhosphorusPhosphorus	+230%

Contains less SodiumSodium	-56.7%
Contains more ManganeseManganese	+72.4%
Contains more SeleniumSelenium	+23.3%

~equal in Iron ~1.23mg

~equal in Copper ~0.067mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tamale

Blueberry pie

Contains more Vitamin CVitamin C	+142.9%
Contains more Vitamin B3Vitamin B3	+33.2%
Contains more Vitamin B5Vitamin B5	+65.3%
Contains more Vitamin B6Vitamin B6	+320.6%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+305900%
Contains more Vitamin B2Vitamin B2	+65%
Contains more FolateFolate	+53.3%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.05mg	153mg	12746%
Vitamin B12	0.54µg	0µg	23%
Polyunsaturated fat	0.688g	3.08g	16%
Zinc	1.48mg	0.2mg	12%
Fiber	3.1g		12%
Sodium	427mg	185mg	11%
Phosphorus	99mg	30mg	10%
Fats	6.12g	11.9g	9%
Vitamin B6	0.143mg	0.034mg	8%
Protein	6.28g	2.7g	7%
Monounsaturated fat	2.739g	5.121g	6%
Cholesterol	17mg	0mg	6%
Manganese	0.174mg	0.3mg	5%
Starch	12.27g		5%
Calories	153kcal	245kcal	5%
Carbs	18.12g	33.5g	5%
Vitamin B2	0.08mg	0.132mg	4%
Selenium	6µg	7.4µg	3%
Magnesium	22mg	8mg	3%
Saturated fat	2.396g	2.911g	2%
Potassium	131mg	50mg	2%
Calcium	29mg	7mg	2%
Vitamin B3	1.59mg	1.194mg	2%
Vitamin B5	0.205mg	0.124mg	2%
Folate	15µg	23µg	2%
Vitamin C	1.7mg	0.7mg	1%
Net carbs	15.02g	33.5g	N/A
Iron	1.22mg	1.23mg	0%
Sugar	0.99g		N/A
Copper	0.063mg	0.067mg	0%
Vitamin A	0µg	2µg	0%
Tryptophan	0.052mg	0.029mg	0%
Threonine	0.239mg	0.073mg	0%
Isoleucine	0.271mg	0.09mg	0%
Leucine	0.568mg	0.179mg	0%
Lysine	0.427mg	0.057mg	0%
Methionine	0.15mg	0.046mg	0%
Phenylalanine	0.275mg	0.127mg	0%
Valine	0.318mg	0.108mg	0%
Histidine	0.196mg	0.056mg	0%
Fructose	0.17g		0%
Omega-3 - ALA	0.029g		N/A