Tamale vs. Buttermilk — In-Depth Nutrition Comparison
Compare
A recap on differences between tamale and buttermilk
- Tamale is higher in iron, vitamin B12, fiber, zinc, vitamin B3, vitamin B6, and manganese, yet buttermilk is higher in calcium.
- Tamale covers your daily iron needs 15% more than buttermilk.
- The amount of saturated fat in buttermilk is lower.
Food varieties used in this article are Tamales (Navajo) and Milk, buttermilk, fluid, cultured, lowfat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +2340% |
| Contains more CopperCopper | +472.7% |
| Contains more ZincZinc | +252.4% |
| Contains more PhosphorusPhosphorus | +11.2% |
| Contains more ManganeseManganese | +8600% |
| Contains more SeleniumSelenium | +200% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +15.3% |
| Contains less SodiumSodium | -55.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +70% |
| Contains more Vitamin B1Vitamin B1 | +47.1% |
| Contains more Vitamin B3Vitamin B3 | +2641.4% |
| Contains more Vitamin B6Vitamin B6 | +320.6% |
| Contains more Vitamin B12Vitamin B12 | +145.5% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +92.5% |
| Contains more Vitamin B5Vitamin B5 | +34.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
| Contains more ProteinProtein | +89.7% |
| Contains more FatsFats | +595.5% |
| Contains more CarbsCarbs | +278.3% |
| Contains more OtherOther | +55.1% |
| Contains more WaterWater | +32.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
Saturated fat:
Sat. Fat
0.548 g
Monounsaturated fat:
Mono. Fat
0.254 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains more Mono. FatMonounsaturated fat | +978.3% |
| Contains more Poly. FatPolyunsaturated fat | +1984.8% |
| Contains less Sat. FatSaturated fat | -77.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.22mg | 0.05mg | 15% |
| Vitamin B12 | 0.54µg | 0.22µg | 13% |
| Fiber | 3.1g | 0g | 12% |
| Sodium | 427mg | 190mg | 10% |
| Zinc | 1.48mg | 0.42mg | 10% |
| Vitamin B3 | 1.59mg | 0.058mg | 10% |
| Calcium | 29mg | 116mg | 9% |
| Fats | 6.12g | 0.88g | 8% |
| Vitamin B6 | 0.143mg | 0.034mg | 8% |
| Saturated fat | 2.396g | 0.548g | 8% |
| Selenium | 6µg | 2µg | 7% |
| Manganese | 0.174mg | 0.002mg | 7% |
| Calories | 153kcal | 40kcal | 6% |
| Protein | 6.28g | 3.31g | 6% |
| Vitamin B2 | 0.08mg | 0.154mg | 6% |
| Copper | 0.063mg | 0.011mg | 6% |
| Monounsaturated fat | 2.739g | 0.254g | 6% |
| Starch | 12.27g | 5% | |
| Cholesterol | 17mg | 4mg | 4% |
| Carbs | 18.12g | 4.79g | 4% |
| Polyunsaturated fat | 0.688g | 0.033g | 4% |
| Choline | 17.7mg | 3% | |
| Magnesium | 22mg | 11mg | 3% |
| Folate | 15µg | 5µg | 3% |
| Vitamin A | 0µg | 14µg | 2% |
| Vitamin B1 | 0.05mg | 0.034mg | 1% |
| Vitamin B5 | 0.205mg | 0.275mg | 1% |
| Phosphorus | 99mg | 89mg | 1% |
| Potassium | 131mg | 151mg | 1% |
| Vitamin C | 1.7mg | 1mg | 1% |
| Net carbs | 15.02g | 4.79g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 0.99g | 4.79g | N/A |
| Vitamin E | 0mg | 0.05mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.052mg | 0.042mg | 0% |
| Threonine | 0.239mg | 0.141mg | 0% |
| Isoleucine | 0.271mg | 0.171mg | 0% |
| Leucine | 0.568mg | 0.313mg | 0% |
| Lysine | 0.427mg | 0.277mg | 0% |
| Methionine | 0.15mg | 0.087mg | 0% |
| Phenylalanine | 0.275mg | 0.171mg | 0% |
| Valine | 0.318mg | 0.217mg | 0% |
| Histidine | 0.196mg | 0.1mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
9%
Minerals Daily Need Coverage Score
30%
15%
Comparison summary
Which food is lower in Sugar?
Tamale is lower in Sugar (difference - 3.8g)
Which food is lower in glycemic index?
Tamale is lower in glycemic index (difference - 82)
Which food is cheaper?
Tamale is cheaper (difference - $2)
Which food is richer in minerals?
Tamale is relatively richer in minerals
Which food is lower in Cholesterol?
Buttermilk is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Buttermilk contains less Sodium (difference - 237mg)
Which food is lower in Saturated fat?
Buttermilk is lower in Saturated fat (difference - 1.848g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.