Tamale vs. Celeriac — In-Depth Nutrition Comparison
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How are tamale and celeriac different?
- Tamale is richer in vitamin B12, zinc, selenium, iron, vitamin B3, and fiber, while celeriac is higher in vitamin C.
- Tamale covers your daily need for vitamin B12, 23% more than celeriac.
- Tamale has a higher glycemic index (82) than celeriac (35).
Tamales (Navajo) and Celeriac, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +74.3% |
| Contains more ZincZinc | +348.5% |
| Contains more SeleniumSelenium | +757.1% |
| Contains more CalciumCalcium | +48.3% |
| Contains more PotassiumPotassium | +129% |
| Contains more CopperCopper | +11.1% |
| Contains more PhosphorusPhosphorus | +16.2% |
| Contains less SodiumSodium | -76.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +127.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +87.5% |
| Contains more Vitamin CVitamin C | +370.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +71.7% |
| Contains more Vitamin B6Vitamin B6 | +15.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +318.7% |
| Contains more FatsFats | +1940% |
| Contains more CarbsCarbs | +97% |
| Contains more OtherOther | +38% |
| Contains more WaterWater | +29.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4622.4% |
| Contains more Poly. FatPolyunsaturated fat | +364.9% |
| Contains less Sat. FatSaturated fat | -96.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 41µg | 34% | |
| Vitamin B12 | 0.54µg | 0µg | 23% |
| Sodium | 427mg | 100mg | 14% |
| Saturated fat | 2.396g | 0.079g | 11% |
| Protein | 6.28g | 1.5g | 10% |
| Zinc | 1.48mg | 0.33mg | 10% |
| Selenium | 6µg | 0.7µg | 10% |
| Fats | 6.12g | 0.3g | 9% |
| Vitamin C | 1.7mg | 8mg | 7% |
| Monounsaturated fat | 2.739g | 0.058g | 7% |
| Iron | 1.22mg | 0.7mg | 7% |
| Calories | 153kcal | 42kcal | 6% |
| Vitamin B3 | 1.59mg | 0.7mg | 6% |
| Cholesterol | 17mg | 0mg | 6% |
| Fiber | 3.1g | 1.8g | 5% |
| Starch | 12.27g | 5% | |
| Potassium | 131mg | 300mg | 5% |
| Polyunsaturated fat | 0.688g | 0.148g | 4% |
| Carbs | 18.12g | 9.2g | 3% |
| Vitamin B5 | 0.205mg | 0.352mg | 3% |
| Folate | 15µg | 8µg | 2% |
| Vitamin B6 | 0.143mg | 0.165mg | 2% |
| Choline | 9mg | 2% | |
| Vitamin B2 | 0.08mg | 0.06mg | 2% |
| Vitamin E | 0mg | 0.36mg | 2% |
| Phosphorus | 99mg | 115mg | 2% |
| Manganese | 0.174mg | 0.158mg | 1% |
| Copper | 0.063mg | 0.07mg | 1% |
| Calcium | 29mg | 43mg | 1% |
| Net carbs | 15.02g | 7.4g | N/A |
| Magnesium | 22mg | 20mg | 0% |
| Sugar | 0.99g | 1.6g | N/A |
| Vitamin B1 | 0.05mg | 0.05mg | 0% |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.271mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.427mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.275mg | 0% | |
| Valine | 0.318mg | 0% | |
| Histidine | 0.196mg | 0% | |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
19%
Minerals Daily Need Coverage Score
30%
20%
Comparison summary
Which food is lower in Sugar?
Tamale is lower in Sugar (difference - 0.61g)
Which food is cheaper?
Tamale is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Celeriac is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Celeriac contains less Sodium (difference - 327mg)
Which food is lower in Saturated fat?
Celeriac is lower in Saturated fat (difference - 2.317g)
Which food is lower in glycemic index?
Celeriac is lower in glycemic index (difference - 47)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.