Tamale vs. Chowder — In-Depth Nutrition Comparison
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Important differences between tamale and chowder
- Tamale has more fiber and monounsaturated fat; however, chowder has more vitamin A and polyunsaturated fat.
- Chowder's daily need coverage for vitamin A is 23% more.
- Tamale has 3 times more fiber than chowder. Tamale has 3.1g of fiber, while chowder has 0.9g.
- Chowder is lower in sodium.
- Tamale has a higher glycemic index than chowder.
The food varieties used in the comparison are Tamales (Navajo) and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.54µg | 23% | |
| Iron | 1.22mg | 15% | |
| Phosphorus | 99mg | 14% | |
| Zinc | 1.48mg | 13% | |
| Selenium | 6µg | 11% | |
| Vitamin B6 | 0.143mg | 11% | |
| Vitamin B3 | 1.59mg | 10% | |
| Fiber | 3.1g | 0.9g | 9% |
| Polyunsaturated fat | 0.688g | 1.9g | 8% |
| Manganese | 0.174mg | 8% | |
| Copper | 0.063mg | 7% | |
| Sodium | 427mg | 299mg | 6% |
| Vitamin A | 0µg | 58µg | 6% |
| Protein | 6.28g | 3.1g | 6% |
| Vitamin B2 | 0.08mg | 6% | |
| Magnesium | 22mg | 5% | |
| Starch | 12.27g | 5% | |
| Potassium | 131mg | 4% | |
| Folate | 15µg | 4% | |
| Carbs | 18.12g | 7.5g | 4% |
| Vitamin B5 | 0.205mg | 4% | |
| Monounsaturated fat | 2.739g | 1.27g | 4% |
| Vitamin B1 | 0.05mg | 4% | |
| Saturated fat | 2.396g | 1.75g | 3% |
| Calories | 153kcal | 99kcal | 3% |
| Calcium | 29mg | 3% | |
| Cholesterol | 17mg | 11mg | 2% |
| Vitamin C | 1.7mg | 2% | |
| Fats | 6.12g | 6.3g | 0% |
| Net carbs | 15.02g | 6.6g | N/A |
| Sugar | 0.99g | N/A | |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.271mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.427mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.275mg | 0% | |
| Valine | 0.318mg | 0% | |
| Histidine | 0.196mg | 0% | |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +102.6% |
| Contains more CarbsCarbs | +141.6% |
| Contains more OtherOther | +38% |
| Contains more WaterWater | +20.6% |
~equal in
Fats
~6.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +115.7% |
| Contains less Sat. FatSaturated fat | -27% |
| Contains more Poly. FatPolyunsaturated fat | +176.2% |
