Tamale vs. Cranberries — In-Depth Nutrition Comparison
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A recap on differences between tamale and cranberries
- Tamale is higher in vitamin B12, zinc, phosphorus, iron, selenium, and vitamin B3, yet cranberries are higher in vitamin C and vitamin E.
- Tamale covers your daily vitamin B12 needs 23% more than cranberries.
- Tamale contains 300 times more saturated fat than cranberries. While tamale contains 2.396g of saturated fat, cranberries contain only 0.008g.
- The glycemic index of cranberries is lower.
Food varieties used in this article are Tamales (Navajo) and Cranberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +262.5% |
| Contains more PotassiumPotassium | +63.8% |
| Contains more IronIron | +430.4% |
| Contains more CopperCopper | +12.5% |
| Contains more ZincZinc | +1544.4% |
| Contains more PhosphorusPhosphorus | +800% |
| Contains more SeleniumSelenium | +5900% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +53.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +316.7% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +1474.3% |
| Contains more Vitamin B6Vitamin B6 | +150.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1400% |
| Contains more Vitamin CVitamin C | +723.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +43.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more ProteinProtein | +1265.2% |
| Contains more FatsFats | +4607.7% |
| Contains more CarbsCarbs | +51.4% |
| Contains more OtherOther | +1050% |
| Contains more WaterWater | +28.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains more Mono. FatMonounsaturated fat | +15116.7% |
| Contains more Poly. FatPolyunsaturated fat | +1150.9% |
| Contains less Sat. FatSaturated fat | -99.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
12.27 g
Sucrose:
0.4 g
Glucose:
0.21 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.16 g
Glucose:
3.44 g
Fructose:
0.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +150% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +1538.1% |
| Contains more FructoseFructose | +294.1% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.54µg | 0µg | 23% |
| Sodium | 427mg | 2mg | 18% |
| Vitamin C | 1.7mg | 14mg | 14% |
| Phosphorus | 99mg | 11mg | 13% |
| Zinc | 1.48mg | 0.09mg | 13% |
| Protein | 6.28g | 0.46g | 12% |
| Iron | 1.22mg | 0.23mg | 12% |
| Selenium | 6µg | 0.1µg | 11% |
| Saturated fat | 2.396g | 0.008g | 11% |
| Fats | 6.12g | 0.13g | 9% |
| Vitamin E | 0mg | 1.32mg | 9% |
| Vitamin B3 | 1.59mg | 0.101mg | 9% |
| Monounsaturated fat | 2.739g | 0.018g | 7% |
| Vitamin B6 | 0.143mg | 0.057mg | 7% |
| Cholesterol | 17mg | 0mg | 6% |
| Calories | 153kcal | 46kcal | 5% |
| Starch | 12.27g | 0g | 5% |
| Vitamin B2 | 0.08mg | 0.02mg | 5% |
| Folate | 15µg | 1µg | 4% |
| Magnesium | 22mg | 6mg | 4% |
| Manganese | 0.174mg | 0.267mg | 4% |
| Polyunsaturated fat | 0.688g | 0.055g | 4% |
| Vitamin K | 5µg | 4% | |
| Vitamin B1 | 0.05mg | 0.012mg | 3% |
| Fiber | 3.1g | 3.6g | 2% |
| Potassium | 131mg | 80mg | 2% |
| Calcium | 29mg | 8mg | 2% |
| Carbs | 18.12g | 11.97g | 2% |
| Vitamin B5 | 0.205mg | 0.295mg | 2% |
| Fructose | 0.17g | 0.67g | 1% |
| Copper | 0.063mg | 0.056mg | 1% |
| Choline | 5.5mg | 1% | |
| Net carbs | 15.02g | 8.37g | N/A |
| Sugar | 0.99g | 4.27g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.052mg | 0.003mg | 0% |
| Threonine | 0.239mg | 0.028mg | 0% |
| Isoleucine | 0.271mg | 0.033mg | 0% |
| Leucine | 0.568mg | 0.053mg | 0% |
| Lysine | 0.427mg | 0.039mg | 0% |
| Methionine | 0.15mg | 0.003mg | 0% |
| Phenylalanine | 0.275mg | 0.036mg | 0% |
| Valine | 0.318mg | 0.045mg | 0% |
| Histidine | 0.196mg | 0.018mg | 0% |
| Omega-3 - ALA | 0.029g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
10%
Minerals Daily Need Coverage Score
30%
8%
Comparison summary
Which food is richer in minerals?
Tamale is relatively richer in minerals
Which food is lower in Sugar?
Tamale is lower in Sugar (difference - 3.28g)
Which food is lower in Cholesterol?
Cranberries is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Cranberries contains less Sodium (difference - 425mg)
Which food is lower in Saturated fat?
Cranberries is lower in Saturated fat (difference - 2.388g)
Which food is lower in glycemic index?
Cranberries is lower in glycemic index (difference - 37)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.