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  6. Tamale vs. Daiquiri

Tamale vs. Daiquiri — In-Depth Nutrition Comparison

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What are the differences between Tamale and Daiquiri?

  • Tamale is richer than Daiquiri in Vitamin B12, Iron, Phosphorus, Zinc, Fiber, Selenium, Vitamin B6, and Vitamin B3.
  • Tamale's daily need coverage for Vitamin B12 is 23% more.
  • Tamale has 399 times more Saturated Fat than Daiquiri. While Tamale has 2.396g of Saturated Fat, Daiquiri has only 0.006g.

We used Tamales (Navajo) and Alcoholic beverage, daiquiri, prepared-from-recipe types in this article.

Infographic

Tamale vs Daiquiri infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tamale
Tamale
9
:
1
Daiquiri
Daiquiri
Contains more Calcium +866.7%
Contains more Iron +1255.6%
Contains more Magnesium +1000%
Contains more Phosphorus +1880%
Contains more Potassium +523.8%
Contains more Zinc +3600%
Contains more Copper +186.4%
Contains more Manganese +1060%
Contains more Selenium +5900%
Contains less Sodium -98.8%
Tamale
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 46% 16% 43% 12% 56% 41% 21% 23% 33%
Daiquiri
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 2% 3% 2% 1% 2% 8% 2% 1%
Contains more Calcium +866.7%
Contains more Iron +1255.6%
Contains more Magnesium +1000%
Contains more Phosphorus +1880%
Contains more Potassium +523.8%
Contains more Zinc +3600%
Contains more Copper +186.4%
Contains more Manganese +1060%
Contains more Selenium +5900%
Contains less Sodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tamale
Tamale
8
:
3
Daiquiri
Daiquiri
Contains more Vitamin B1 +284.6%
Contains more Vitamin B2 +1500%
Contains more Vitamin B3 +3017.6%
Contains more Vitamin B5 +1105.9%
Contains more Vitamin B6 +1687.5%
Contains more Folate +650%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Equal in Vitamin C - 1.6
Tamale
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 6% 13% 19% 30% 13% 33% 12% 68% 0%
Daiquiri
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 6% 4% 2% 1% 2% 2% 2% 0% 1%
Contains more Vitamin B1 +284.6%
Contains more Vitamin B2 +1500%
Contains more Vitamin B3 +3017.6%
Contains more Vitamin B5 +1105.9%
Contains more Vitamin B6 +1687.5%
Contains more Folate +650%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Equal in Vitamin C - 1.6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tamale
Tamale
3
:
2
Daiquiri
Daiquiri
Contains more Protein +10366.7%
Contains more Fats +10100%
Contains more Carbs +161.1%
Contains more Other +1581.2%
Equal in Water - 69.74
Tamale
6% 6% 18% 68%
Protein: 6.28 g
Fats: 6.12 g
Carbs: 18.12 g
Water: 68.1 g
Other: 1.38 g
Daiquiri
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more Protein +10366.7%
Contains more Fats +10100%
Contains more Carbs +161.1%
Contains more Other +1581.2%
Equal in Water - 69.74

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tamale
Tamale
2
:
1
Daiquiri
Daiquiri
Contains more Monounsaturated Fat +45550%
Contains more Polyunsaturated fat +4200%
Contains less Saturated Fat -99.7%
Tamale
41% 47% 12%
Saturated Fat: 2.396 g
Monounsaturated Fat: 2.739 g
Polyunsaturated fat: 0.688 g
Daiquiri
21% 21% 57%
Saturated Fat: 0.006 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.016 g
Contains more Monounsaturated Fat +45550%
Contains more Polyunsaturated fat +4200%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tamale Daiquiri
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tamale Daiquiri Opinion
Net carbs 15.02g 6.84g Tamale
Protein 6.28g 0.06g Tamale
Fats 6.12g 0.06g Tamale
Carbs 18.12g 6.94g Tamale
Calories 153kcal 186kcal Daiquiri
Starch 12.27g Tamale
Fructose 0.17g Tamale
Sugar 0.99g 5.58g Tamale
Fiber 3.1g 0.1g Tamale
Calcium 29mg 3mg Tamale
Iron 1.22mg 0.09mg Tamale
Magnesium 22mg 2mg Tamale
Phosphorus 99mg 5mg Tamale
Potassium 131mg 21mg Tamale
Sodium 427mg 5mg Daiquiri
Zinc 1.48mg 0.04mg Tamale
Copper 0.063mg 0.022mg Tamale
Manganese 0.174mg 0.015mg Tamale
Selenium 6µg 0.1µg Tamale
Vitamin A 0IU 4IU Daiquiri
Vitamin E 0mg 0.03mg Daiquiri
Vitamin C 1.7mg 1.6mg Tamale
Vitamin B1 0.05mg 0.013mg Tamale
Vitamin B2 0.08mg 0.005mg Tamale
Vitamin B3 1.59mg 0.051mg Tamale
Vitamin B5 0.205mg 0.017mg Tamale
Vitamin B6 0.143mg 0.008mg Tamale
Folate 15µg 2µg Tamale
Vitamin B12 0.54µg 0µg Tamale
Vitamin K 0.1µg Daiquiri
Tryptophan 0.052mg Tamale
Threonine 0.239mg Tamale
Isoleucine 0.271mg Tamale
Leucine 0.568mg Tamale
Lysine 0.427mg Tamale
Methionine 0.15mg Tamale
Phenylalanine 0.275mg Tamale
Valine 0.318mg Tamale
Histidine 0.196mg Tamale
Cholesterol 17mg 0mg Daiquiri
Saturated Fat 2.396g 0.006g Daiquiri
Monounsaturated Fat 2.739g 0.006g Tamale
Polyunsaturated fat 0.688g 0.016g Tamale
Omega-3 - ALA 0.029g Tamale

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tamale Daiquiri
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Tamale
1%
Daiquiri
Minerals Daily Need Coverage Score
30%
Tamale
2%
Daiquiri

Comparison summary

Which food is richer in minerals?
Tamale
Tamale is relatively richer in minerals
Which food is lower in Sugar?
Tamale
Tamale is lower in Sugar (difference - 4.59g)
Which food is richer in vitamins?
Tamale
Tamale is relatively richer in vitamins
Which food contains less Sodium?
Daiquiri
Daiquiri contains less Sodium (difference - 422mg)
Which food is lower in Cholesterol?
Daiquiri
Daiquiri is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Daiquiri
Daiquiri is lower in Saturated Fat (difference - 2.39g)
Which food is lower in glycemic index?
Daiquiri
Daiquiri is lower in glycemic index (difference - 67)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tamale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167636/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.