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  6. Tamale vs. Feijoa

Tamale vs. Feijoa — In-Depth Nutrition Comparison

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Differences between Tamale and Feijoa

  • Tamale has more Vitamin B12, Iron, Zinc, Phosphorus, Vitamin B3, and Vitamin B6, while Feijoa has more Vitamin C, and Fiber.
  • Feijoa's daily need coverage for Vitamin C is 35% higher.
  • The amount of Sodium in Feijoa is lower.

The food types used in this comparison are Tamales (Navajo) and Feijoa, raw.

Infographic

Tamale vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tamale
Tamale
8
:
2
Feijoa
Feijoa
Contains more Calcium +70.6%
Contains more Iron +771.4%
Contains more Magnesium +144.4%
Contains more Phosphorus +421.1%
Contains more Zinc +2366.7%
Contains more Copper +75%
Contains more Manganese +107.1%
Contains more Potassium +31.3%
Contains less Sodium -99.3%
Tamale
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 46% 16% 43% 12% 56% 41% 21% 23% 33%
Feijoa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 6% 7% 9% 16% 1% 2% 12% 11% 0%
Contains more Calcium +70.6%
Contains more Iron +771.4%
Contains more Magnesium +144.4%
Contains more Phosphorus +421.1%
Contains more Zinc +2366.7%
Contains more Copper +75%
Contains more Manganese +107.1%
Contains more Potassium +31.3%
Contains less Sodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tamale
Tamale
5
:
6
Feijoa
Feijoa
Contains more Vitamin B1 +733.3%
Contains more Vitamin B2 +344.4%
Contains more Vitamin B3 +439%
Contains more Vitamin B6 +113.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +1835.3%
Contains more Vitamin B5 +13.7%
Contains more Folate +53.3%
Tamale
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 6% 13% 19% 30% 13% 33% 12% 68% 0%
Feijoa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Contains more Vitamin B1 +733.3%
Contains more Vitamin B2 +344.4%
Contains more Vitamin B3 +439%
Contains more Vitamin B6 +113.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +1835.3%
Contains more Vitamin B5 +13.7%
Contains more Folate +53.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tamale
Tamale
4
:
1
Feijoa
Feijoa
Contains more Protein +784.5%
Contains more Fats +1357.1%
Contains more Carbs +19.1%
Contains more Other +263.2%
Contains more Water +22.3%
Tamale
6% 6% 18% 68%
Protein: 6.28 g
Fats: 6.12 g
Carbs: 18.12 g
Water: 68.1 g
Other: 1.38 g
Feijoa
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more Protein +784.5%
Contains more Fats +1357.1%
Contains more Carbs +19.1%
Contains more Other +263.2%
Contains more Water +22.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tamale
Tamale
2
:
1
Feijoa
Feijoa
Contains more Monounsaturated Fat +4791.1%
Contains more Polyunsaturated fat +405.9%
Contains less Saturated Fat -95.7%
Tamale
41% 47% 12%
Saturated Fat: 2.396 g
Monounsaturated Fat: 2.739 g
Polyunsaturated fat: 0.688 g
Feijoa
35% 19% 46%
Saturated Fat: 0.104 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.136 g
Contains more Monounsaturated Fat +4791.1%
Contains more Polyunsaturated fat +405.9%
Contains less Saturated Fat -95.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Tamale
Tamale
2
:
3
Feijoa
Feijoa
Contains more Starch +∞%
Contains more Maltose +∞%
Contains more Sucrose +632.5%
Contains more Glucose +1004.8%
Contains more Fructose +1635.3%
Tamale
92% 3%
Starch: 12.27 g
Sucrose: 0.4 g
Glucose: 0.21 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0.22 g
Galactose: 0 g
Feijoa
36% 28% 36%
Starch: 0 g
Sucrose: 2.93 g
Glucose: 2.32 g
Fructose: 2.95 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Maltose +∞%
Contains more Sucrose +632.5%
Contains more Glucose +1004.8%
Contains more Fructose +1635.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tamale Feijoa
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tamale Feijoa Opinion
Net carbs 15.02g 8.81g Tamale
Protein 6.28g 0.71g Tamale
Fats 6.12g 0.42g Tamale
Carbs 18.12g 15.21g Tamale
Calories 153kcal 61kcal Tamale
Starch 12.27g 0g Tamale
Fructose 0.17g 2.95g Feijoa
Sugar 0.99g 8.2g Tamale
Fiber 3.1g 6.4g Feijoa
Calcium 29mg 17mg Tamale
Iron 1.22mg 0.14mg Tamale
Magnesium 22mg 9mg Tamale
Phosphorus 99mg 19mg Tamale
Potassium 131mg 172mg Feijoa
Sodium 427mg 3mg Feijoa
Zinc 1.48mg 0.06mg Tamale
Copper 0.063mg 0.036mg Tamale
Manganese 0.174mg 0.084mg Tamale
Selenium 6µg Tamale
Vitamin A 0IU 6IU Feijoa
Vitamin E 0mg 0.16mg Feijoa
Vitamin C 1.7mg 32.9mg Feijoa
Vitamin B1 0.05mg 0.006mg Tamale
Vitamin B2 0.08mg 0.018mg Tamale
Vitamin B3 1.59mg 0.295mg Tamale
Vitamin B5 0.205mg 0.233mg Feijoa
Vitamin B6 0.143mg 0.067mg Tamale
Folate 15µg 23µg Feijoa
Vitamin B12 0.54µg 0µg Tamale
Vitamin K 3.5µg Feijoa
Tryptophan 0.052mg 0.007mg Tamale
Threonine 0.239mg 0.019mg Tamale
Isoleucine 0.271mg 0.019mg Tamale
Leucine 0.568mg 0.028mg Tamale
Lysine 0.427mg 0.038mg Tamale
Methionine 0.15mg 0.007mg Tamale
Phenylalanine 0.275mg 0.019mg Tamale
Valine 0.318mg 0.019mg Tamale
Histidine 0.196mg 0.009mg Tamale
Cholesterol 17mg 0mg Feijoa
Saturated Fat 2.396g 0.104g Feijoa
Monounsaturated Fat 2.739g 0.056g Tamale
Polyunsaturated fat 0.688g 0.136g Tamale
Omega-6 - Linoleic acid 0.107g Feijoa
Omega-3 - ALA 0.029g 0.029g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tamale Feijoa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Tamale
15%
Feijoa
Minerals Daily Need Coverage Score
30%
Tamale
7%
Feijoa

Comparison summary

Which food is lower in Sugar?
Tamale
Tamale is lower in Sugar (difference - 7.21g)
Which food is cheaper?
Tamale
Tamale is cheaper (difference - $1.3)
Which food is richer in minerals?
Tamale
Tamale is relatively richer in minerals
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 424mg)
Which food is lower in Cholesterol?
Feijoa
Feijoa is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Feijoa
Feijoa is lower in Saturated Fat (difference - 2.292g)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 51)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tamale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167636/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.