Tamale vs. Feijoa — In-Depth Nutrition Comparison
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Differences between tamale and feijoa
- Tamale has more vitamin B12, iron, zinc, phosphorus, vitamin B3, and vitamin B6, while feijoa has more vitamin C and fiber.
- Feijoa's daily need coverage for vitamin C is 35% higher.
- The amount of sodium in feijoa is lower.
- Feijoa has a lower glycemic index. The glycemic index of feijoa is 31, while the glycemic index of tamale is 82.
The food types used in this comparison are Tamales (Navajo) and Feijoa, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more CalciumCalcium | +70.6% |
| Contains more IronIron | +771.4% |
| Contains more CopperCopper | +75% |
| Contains more ZincZinc | +2366.7% |
| Contains more PhosphorusPhosphorus | +421.1% |
| Contains more ManganeseManganese | +107.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +31.3% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +733.3% |
| Contains more Vitamin B2Vitamin B2 | +344.4% |
| Contains more Vitamin B3Vitamin B3 | +439% |
| Contains more Vitamin B6Vitamin B6 | +113.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1835.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +13.7% |
| Contains more FolateFolate | +53.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.7mg | 32.9mg | 35% |
| Vitamin B12 | 0.54µg | 0µg | 23% |
| Sodium | 427mg | 3mg | 18% |
| Iron | 1.22mg | 0.14mg | 14% |
| Fiber | 3.1g | 6.4g | 13% |
| Zinc | 1.48mg | 0.06mg | 13% |
| Phosphorus | 99mg | 19mg | 11% |
| Protein | 6.28g | 0.71g | 11% |
| Selenium | 6µg | 11% | |
| Saturated fat | 2.396g | 0.104g | 10% |
| Fats | 6.12g | 0.42g | 9% |
| Vitamin B3 | 1.59mg | 0.295mg | 8% |
| Monounsaturated fat | 2.739g | 0.056g | 7% |
| Cholesterol | 17mg | 0mg | 6% |
| Vitamin B6 | 0.143mg | 0.067mg | 6% |
| Calories | 153kcal | 61kcal | 5% |
| Vitamin B2 | 0.08mg | 0.018mg | 5% |
| Starch | 12.27g | 0g | 5% |
| Polyunsaturated fat | 0.688g | 0.136g | 4% |
| Manganese | 0.174mg | 0.084mg | 4% |
| Vitamin B1 | 0.05mg | 0.006mg | 4% |
| Copper | 0.063mg | 0.036mg | 3% |
| Fructose | 0.17g | 2.95g | 3% |
| Magnesium | 22mg | 9mg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Folate | 15µg | 23µg | 2% |
| Potassium | 131mg | 172mg | 1% |
| Vitamin B5 | 0.205mg | 0.233mg | 1% |
| Calcium | 29mg | 17mg | 1% |
| Carbs | 18.12g | 15.21g | 1% |
| Vitamin E | 0mg | 0.16mg | 1% |
| Net carbs | 15.02g | 8.81g | N/A |
| Sugar | 0.99g | 8.2g | N/A |
| Tryptophan | 0.052mg | 0.007mg | 0% |
| Threonine | 0.239mg | 0.019mg | 0% |
| Isoleucine | 0.271mg | 0.019mg | 0% |
| Leucine | 0.568mg | 0.028mg | 0% |
| Lysine | 0.427mg | 0.038mg | 0% |
| Methionine | 0.15mg | 0.007mg | 0% |
| Phenylalanine | 0.275mg | 0.019mg | 0% |
| Valine | 0.318mg | 0.019mg | 0% |
| Histidine | 0.196mg | 0.009mg | 0% |
| Omega-3 - ALA | 0.029g | 0.029g | N/A |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +784.5% |
| Contains more FatsFats | +1357.1% |
| Contains more CarbsCarbs | +19.1% |
| Contains more OtherOther | +263.2% |
| Contains more WaterWater | +22.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4791.1% |
| Contains more Poly. FatPolyunsaturated fat | +405.9% |
| Contains less Sat. FatSaturated fat | -95.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +632.5% |
| Contains more GlucoseGlucose | +1004.8% |
| Contains more FructoseFructose | +1635.3% |
~equal in
Lactose
~0g
~equal in
Galactose
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