Tamale vs. Fennel — In-Depth Nutrition Comparison
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The main differences between Tamale and Fennel
- Tamale is richer in Vitamin B12, Zinc, Selenium, Vitamin B6, Phosphorus, and Iron, yet Fennel is richer in Vitamin C, and Potassium.
- Daily need coverage for Vitamin B12 from Tamale is 23% higher.
- Tamale contains 27 times more Saturated Fat than Fennel. Tamale contains 2.396g of Saturated Fat, while Fennel contains 0.09g.
Food types used in this article are Tamales (Navajo) and Fennel, bulb, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+67.1%
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Magnesium
+29.4%
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Phosphorus
+98%
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Zinc
+640%
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Selenium
+757.1%
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Calcium
+69%
Contains
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Potassium
+216%
Contains
less
Sodium
-87.8%
Equal in Copper - 0.066
Equal in Manganese - 0.191
Contains
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Iron
+67.1%
Contains
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Magnesium
+29.4%
Contains
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Phosphorus
+98%
Contains
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Zinc
+640%
Contains
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Selenium
+757.1%
Contains
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Calcium
+69%
Contains
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Potassium
+216%
Contains
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Sodium
-87.8%
Equal in Copper - 0.066
Equal in Manganese - 0.191
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+400%
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Vitamin B2
+150%
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Vitamin B3
+148.4%
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Vitamin B6
+204.3%
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Vitamin B12
+∞%
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin C
+605.9%
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Vitamin B5
+13.2%
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Folate
+80%
Contains
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Vitamin B1
+400%
Contains
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Vitamin B2
+150%
Contains
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Vitamin B3
+148.4%
Contains
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Vitamin B6
+204.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
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Vitamin C
+605.9%
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Vitamin B5
+13.2%
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Folate
+80%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+406.5%
Contains
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Fats
+2960%
Contains
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Carbs
+148.2%
Contains
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Other
+31.4%
Contains
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Water
+32.5%
Contains
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Protein
+406.5%
Contains
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Fats
+2960%
Contains
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Carbs
+148.2%
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Other
+31.4%
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Water
+32.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+3927.9%
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Polyunsaturated fat
+307.1%
Contains
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Saturated Fat
-96.2%
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Monounsaturated Fat
+3927.9%
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Polyunsaturated fat
+307.1%
Contains
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Saturated Fat
-96.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 15.02g | 4.2g |
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| Protein | 6.28g | 1.24g |
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| Fats | 6.12g | 0.2g |
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| Carbs | 18.12g | 7.3g |
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| Calories | 153kcal | 31kcal |
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| Starch | 12.27g |
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| Fructose | 0.17g |
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| Sugar | 0.99g | 3.93g |
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| Fiber | 3.1g | 3.1g | |
| Calcium | 29mg | 49mg |
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| Iron | 1.22mg | 0.73mg |
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| Magnesium | 22mg | 17mg |
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| Phosphorus | 99mg | 50mg |
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| Potassium | 131mg | 414mg |
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| Sodium | 427mg | 52mg |
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| Zinc | 1.48mg | 0.2mg |
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| Copper | 0.063mg | 0.066mg |
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| Manganese | 0.174mg | 0.191mg |
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| Selenium | 6µg | 0.7µg |
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| Vitamin A | 0IU | 963IU |
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| Vitamin A RAE | 0µg | 48µg |
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| Vitamin E | 0mg | 0.58mg |
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| Vitamin C | 1.7mg | 12mg |
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| Vitamin B1 | 0.05mg | 0.01mg |
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| Vitamin B2 | 0.08mg | 0.032mg |
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| Vitamin B3 | 1.59mg | 0.64mg |
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| Vitamin B5 | 0.205mg | 0.232mg |
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| Vitamin B6 | 0.143mg | 0.047mg |
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| Folate | 15µg | 27µg |
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| Vitamin B12 | 0.54µg | 0µg |
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| Vitamin K | 62.8µg |
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| Tryptophan | 0.052mg |
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| Threonine | 0.239mg |
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| Isoleucine | 0.271mg |
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| Leucine | 0.568mg |
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| Lysine | 0.427mg |
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| Methionine | 0.15mg |
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| Phenylalanine | 0.275mg |
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| Valine | 0.318mg |
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| Histidine | 0.196mg |
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| Cholesterol | 17mg | 0mg |
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| Saturated Fat | 2.396g | 0.09g |
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| Monounsaturated Fat | 2.739g | 0.068g |
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| Polyunsaturated fat | 0.688g | 0.169g |
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| Omega-3 - ALA | 0.029g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
28%
Minerals Daily Need Coverage Score
30%
18%
Comparison summary
Which food is lower in Sugar?
Tamale is lower in Sugar (difference - 2.94g)
Which food is cheaper?
Tamale is cheaper (difference - $0.2)
Which food contains less Sodium?
Fennel contains less Sodium (difference - 375mg)
Which food is lower in Cholesterol?
Fennel is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Fennel is lower in Saturated Fat (difference - 2.306g)
Which food is lower in glycemic index?
Fennel is lower in glycemic index (difference - 37)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.