Tamale vs. Fenugreek — In-Depth Nutrition Comparison
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What are the main differences between tamale and fenugreek?
- Tamale is richer in vitamin B12, while fenugreek is higher in iron, copper, fiber, manganese, magnesium, vitamin B6, phosphorus, vitamin B1, and vitamin B2.
- Fenugreek's daily need coverage for iron is 404% higher.
- Tamale has a higher glycemic index (82) than fenugreek (0).
We used Tamales (Navajo) and Spices, fenugreek seed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +768.2% |
| Contains more CalciumCalcium | +506.9% |
| Contains more PotassiumPotassium | +487.8% |
| Contains more IronIron | +2648.4% |
| Contains more CopperCopper | +1661.9% |
| Contains more ZincZinc | +68.9% |
| Contains more PhosphorusPhosphorus | +199% |
| Contains less SodiumSodium | -84.3% |
| Contains more ManganeseManganese | +605.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +76.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +544% |
| Contains more Vitamin B2Vitamin B2 | +357.5% |
| Contains more Vitamin B6Vitamin B6 | +319.6% |
| Contains more FolateFolate | +280% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.22mg | 33.53mg | 404% |
| Copper | 0.063mg | 1.11mg | 116% |
| Fiber | 3.1g | 24.6g | 86% |
| Manganese | 0.174mg | 1.228mg | 46% |
| Magnesium | 22mg | 191mg | 40% |
| Vitamin B6 | 0.143mg | 0.6mg | 35% |
| Protein | 6.28g | 23g | 33% |
| Phosphorus | 99mg | 296mg | 28% |
| Vitamin B1 | 0.05mg | 0.322mg | 23% |
| Vitamin B12 | 0.54µg | 0µg | 23% |
| Vitamin B2 | 0.08mg | 0.366mg | 22% |
| Potassium | 131mg | 770mg | 19% |
| Sodium | 427mg | 67mg | 16% |
| Calcium | 29mg | 176mg | 15% |
| Carbs | 18.12g | 58.35g | 13% |
| Folate | 15µg | 57µg | 11% |
| Calories | 153kcal | 323kcal | 9% |
| Zinc | 1.48mg | 2.5mg | 9% |
| Monounsaturated fat | 2.739g | 7% | |
| Cholesterol | 17mg | 0mg | 6% |
| Polyunsaturated fat | 0.688g | 5% | |
| Starch | 12.27g | 5% | |
| Saturated fat | 2.396g | 1.46g | 4% |
| Vitamin B5 | 0.205mg | 4% | |
| Vitamin C | 1.7mg | 3mg | 1% |
| Selenium | 6µg | 6.3µg | 1% |
| Fats | 6.12g | 6.41g | 0% |
| Net carbs | 15.02g | 33.75g | N/A |
| Sugar | 0.99g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B3 | 1.59mg | 1.64mg | 0% |
| Tryptophan | 0.052mg | 0.391mg | 0% |
| Threonine | 0.239mg | 0.898mg | 0% |
| Isoleucine | 0.271mg | 1.241mg | 0% |
| Leucine | 0.568mg | 1.757mg | 0% |
| Lysine | 0.427mg | 1.684mg | 0% |
| Methionine | 0.15mg | 0.338mg | 0% |
| Phenylalanine | 0.275mg | 1.089mg | 0% |
| Valine | 0.318mg | 1.102mg | 0% |
| Histidine | 0.196mg | 0.668mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +670.4% |
| Contains more ProteinProtein | +266.2% |
| Contains more CarbsCarbs | +222% |
| Contains more OtherOther | +146.4% |
~equal in
Fats
~6.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -39.1% |
