Tamale vs. Fruit salad — In-Depth Nutrition Comparison

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Significant differences between tamale and fruit salad

Tamale has more vitamin B12, zinc, phosphorus, iron, vitamin B6, fiber, and vitamin B3; however, fruit salad is richer in vitamin A.
Tamale covers your daily vitamin B12 needs 23% more than fruit salad.
Fruit salad has 599 times less saturated fat than tamale. Tamale has 2.396g of saturated fat, while fruit salad has 0.004g.
Tamale has a higher glycemic index. The glycemic index of tamale is 82, while the glycemic index of fruit salad is 54.

Specific food types used in this comparison are Tamales (Navajo) and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tamale

Fruit salad

Contains more MagnesiumMagnesium	+175%
Contains more CalciumCalcium	+163.6%
Contains more PotassiumPotassium	+12.9%
Contains more IronIron	+388%
Contains more CopperCopper	+26%
Contains more ZincZinc	+957.1%
Contains more PhosphorusPhosphorus	+607.1%
Contains more ManganeseManganese	+15.2%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tamale

Fruit salad

Contains more Vitamin B1Vitamin B1	+354.5%
Contains more Vitamin B2Vitamin B2	+471.4%
Contains more Vitamin B3Vitamin B3	+346.6%
Contains more Vitamin B5Vitamin B5	+286.8%
Contains more Vitamin B6Vitamin B6	+429.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+400%

Contains more Vitamin CVitamin C	+94.1%
Contains more Vitamin AVitamin A	+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.54µg	0µg	23%
Sodium	427mg	5mg	18%
Protein	6.28g	0.51g	12%
Phosphorus	99mg	14mg	12%
Zinc	1.48mg	0.14mg	12%
Iron	1.22mg	0.25mg	12%
Saturated fat	2.396g	0.004g	11%
Selenium	6µg		11%
Vitamin B6	0.143mg	0.027mg	9%
Fats	6.12g	0.03g	9%
Fiber	3.1g	1g	8%
Vitamin B3	1.59mg	0.356mg	8%
Monounsaturated fat	2.739g	0.005g	7%
Cholesterol	17mg	0mg	6%
Starch	12.27g		5%
Polyunsaturated fat	0.688g	0.011g	5%
Vitamin B2	0.08mg	0.014mg	5%
Calories	153kcal	50kcal	5%
Folate	15µg	3µg	3%
Vitamin B5	0.205mg	0.053mg	3%
Vitamin B1	0.05mg	0.011mg	3%
Magnesium	22mg	8mg	3%
Vitamin A	0µg	30µg	3%
Calcium	29mg	11mg	2%
Carbs	18.12g	13.05g	2%
Vitamin C	1.7mg	3.3mg	2%
Manganese	0.174mg	0.151mg	1%
Copper	0.063mg	0.05mg	1%
Net carbs	15.02g	12.05g	N/A
Potassium	131mg	116mg	0%
Sugar	0.99g		N/A
Tryptophan	0.052mg		0%
Threonine	0.239mg		0%
Isoleucine	0.271mg		0%
Leucine	0.568mg		0%
Lysine	0.427mg		0%
Methionine	0.15mg		0%
Phenylalanine	0.275mg		0%
Valine	0.318mg		0%
Histidine	0.196mg		0%
Fructose	0.17g		0%
Omega-3 - ALA	0.029g		N/A