Tamale vs. Granola bars — In-Depth Nutrition Comparison
Compare
Important differences between tamale and granola bars
- Tamale has more vitamin B12; however, granola bars have more manganese, copper, phosphorus, iron, selenium, magnesium, vitamin B1, vitamin E, and vitamin B5.
- Granola bars' daily need coverage for manganese is 70% more.
- Tamale has a higher glycemic index than granola bars.
The food varieties used in the comparison are Tamales (Navajo) and Snacks, granola bars, hard, plain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +340.9% |
| Contains more CalciumCalcium | +110.3% |
| Contains more PotassiumPotassium | +156.5% |
| Contains more IronIron | +141.8% |
| Contains more CopperCopper | +522.2% |
| Contains more ZincZinc | +37.2% |
| Contains more PhosphorusPhosphorus | +179.8% |
| Contains less SodiumSodium | -31.1% |
| Contains more ManganeseManganese | +921.3% |
| Contains more SeleniumSelenium | +170% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +88.9% |
| Contains more Vitamin B6Vitamin B6 | +68.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +428% |
| Contains more Vitamin B2Vitamin B2 | +48.8% |
| Contains more Vitamin B5Vitamin B5 | +296.6% |
| Contains more FolateFolate | +53.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
Protein:
10.1 g
Fats:
19.8 g
Carbs:
64.4 g
Water:
3.9 g
Other:
1.8 g
| Contains more WaterWater | +1646.2% |
| Contains more ProteinProtein | +60.8% |
| Contains more FatsFats | +223.5% |
| Contains more CarbsCarbs | +255.4% |
| Contains more OtherOther | +30.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
Saturated fat:
Sat. Fat
2.37 g
Monounsaturated fat:
Mono. Fat
4.38 g
Polyunsaturated fat:
Poly. Fat
12.05 g
| Contains more Mono. FatMonounsaturated fat | +59.9% |
| Contains more Poly. FatPolyunsaturated fat | +1651.5% |
~equal in
Saturated fat
~2.37g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.688g | 12.05g | 76% |
| Manganese | 0.174mg | 1.777mg | 70% |
| Copper | 0.063mg | 0.392mg | 37% |
| Phosphorus | 99mg | 277mg | 25% |
| Vitamin B12 | 0.54µg | 0µg | 23% |
| Iron | 1.22mg | 2.95mg | 22% |
| Fats | 6.12g | 19.8g | 21% |
| Selenium | 6µg | 16.2µg | 19% |
| Vitamin B1 | 0.05mg | 0.264mg | 18% |
| Magnesium | 22mg | 97mg | 18% |
| Calories | 153kcal | 471kcal | 16% |
| Carbs | 18.12g | 64.4g | 15% |
| Vitamin E | 0mg | 2.09mg | 14% |
| Vitamin K | 14.6µg | 12% | |
| Vitamin B5 | 0.205mg | 0.813mg | 12% |
| Fiber | 3.1g | 5.3g | 9% |
| Protein | 6.28g | 10.1g | 8% |
| Cholesterol | 17mg | 0mg | 6% |
| Potassium | 131mg | 336mg | 6% |
| Sodium | 427mg | 294mg | 6% |
| Starch | 12.27g | 5% | |
| Zinc | 1.48mg | 2.03mg | 5% |
| Choline | 22mg | 4% | |
| Monounsaturated fat | 2.739g | 4.38g | 4% |
| Vitamin B6 | 0.143mg | 0.085mg | 4% |
| Calcium | 29mg | 61mg | 3% |
| Vitamin B2 | 0.08mg | 0.119mg | 3% |
| Folate | 15µg | 23µg | 2% |
| Vitamin C | 1.7mg | 0.9mg | 1% |
| Net carbs | 15.02g | 59.1g | N/A |
| Sugar | 0.99g | 28.57g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B3 | 1.59mg | 1.581mg | 0% |
| Saturated fat | 2.396g | 2.37g | 0% |
| Tryptophan | 0.052mg | 0.177mg | 0% |
| Threonine | 0.239mg | 0.264mg | 0% |
| Isoleucine | 0.271mg | 0.352mg | 0% |
| Leucine | 0.568mg | 0.724mg | 0% |
| Lysine | 0.427mg | 0.4mg | 0% |
| Methionine | 0.15mg | 0.177mg | 0% |
| Phenylalanine | 0.275mg | 0.479mg | 0% |
| Valine | 0.318mg | 0.508mg | 0% |
| Histidine | 0.196mg | 0.216mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
23%
Minerals Daily Need Coverage Score
30%
89%
Comparison summary
Which food is lower in Sugar?
Tamale is lower in Sugar (difference - 27.58g)
Which food is lower in Cholesterol?
Granola bars is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Granola bars contains less Sodium (difference - 133mg)
Which food is lower in Saturated fat?
Granola bars is lower in Saturated fat (difference - 0.026g)
Which food is lower in glycemic index?
Granola bars is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Granola bars is relatively richer in minerals
Which food is richer in vitamins?
Granola bars is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)