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  6. Tamale vs. Juice

Tamale vs. Juice — In-Depth Nutrition Comparison

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What are the differences between Tamale and Juice?

  • Tamale is higher in Vitamin B12, Iron, Phosphorus, and Zinc, yet Juice is higher in Vitamin B1, Vitamin B6, Vitamin B2, Vitamin B3, and Vitamin C.
  • Juice's daily need coverage for Vitamin B1 is 28% more.
  • The amount of Sodium in Juice is lower.

We used Tamales (Navajo) and Beverages, Orange juice drink types in this article.

Infographic

Tamale vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tamale
Tamale
9
:
1
Juice
Juice
Contains more Calcium +1350%
Contains more Iron +1009.1%
Contains more Magnesium +633.3%
Contains more Phosphorus +2375%
Contains more Potassium +211.9%
Contains more Zinc +7300%
Contains more Copper +250%
Contains more Manganese +2385.7%
Contains more Selenium +∞%
Contains less Sodium -99.5%
Tamale
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 46% 16% 43% 12% 56% 41% 21% 23% 33%
Juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Contains more Calcium +1350%
Contains more Iron +1009.1%
Contains more Magnesium +633.3%
Contains more Phosphorus +2375%
Contains more Potassium +211.9%
Contains more Zinc +7300%
Contains more Copper +250%
Contains more Manganese +2385.7%
Contains more Selenium +∞%
Contains less Sodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tamale
Tamale
3
:
8
Juice
Juice
Contains more Vitamin B5 +241.7%
Contains more Folate +275%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +782.4%
Contains more Vitamin B1 +660%
Contains more Vitamin B2 +437.5%
Contains more Vitamin B3 +214.5%
Contains more Vitamin B6 +249.7%
Tamale
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 6% 13% 19% 30% 13% 33% 12% 68% 0%
Juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Contains more Vitamin B5 +241.7%
Contains more Folate +275%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +782.4%
Contains more Vitamin B1 +660%
Contains more Vitamin B2 +437.5%
Contains more Vitamin B3 +214.5%
Contains more Vitamin B6 +249.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tamale
Tamale
4
:
1
Juice
Juice
Contains more Protein +3040%
Contains more Fats +∞%
Contains more Carbs +35.1%
Contains more Other +626.3%
Contains more Water +26.6%
Tamale
6% 6% 18% 68%
Protein: 6.28 g
Fats: 6.12 g
Carbs: 18.12 g
Water: 68.1 g
Other: 1.38 g
Juice
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more Protein +3040%
Contains more Fats +∞%
Contains more Carbs +35.1%
Contains more Other +626.3%
Contains more Water +26.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tamale
Tamale
2
:
1
Juice
Juice
Contains more Monounsaturated Fat +27290%
Contains more Polyunsaturated fat +6780%
Contains less Saturated Fat -100%
Tamale
41% 47% 12%
Saturated Fat: 2.396 g
Monounsaturated Fat: 2.739 g
Polyunsaturated fat: 0.688 g
Juice
50% 50%
Saturated Fat: 0 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.01 g
Contains more Monounsaturated Fat +27290%
Contains more Polyunsaturated fat +6780%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tamale Juice
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tamale Juice Opinion
Net carbs 15.02g 13.21g Tamale
Protein 6.28g 0.2g Tamale
Fats 6.12g 0g Tamale
Carbs 18.12g 13.41g Tamale
Calories 153kcal 54kcal Tamale
Starch 12.27g Tamale
Fructose 0.17g Tamale
Sugar 0.99g 9.36g Tamale
Fiber 3.1g 0.2g Tamale
Calcium 29mg 2mg Tamale
Iron 1.22mg 0.11mg Tamale
Magnesium 22mg 3mg Tamale
Phosphorus 99mg 4mg Tamale
Potassium 131mg 42mg Tamale
Sodium 427mg 2mg Juice
Zinc 1.48mg 0.02mg Tamale
Copper 0.063mg 0.018mg Tamale
Manganese 0.174mg 0.007mg Tamale
Selenium 6µg 0µg Tamale
Vitamin A 0IU 44IU Juice
Vitamin A RAE 0µg 2µg Juice
Vitamin E 0mg 0.02mg Juice
Vitamin C 1.7mg 15mg Juice
Vitamin B1 0.05mg 0.38mg Juice
Vitamin B2 0.08mg 0.43mg Juice
Vitamin B3 1.59mg 5mg Juice
Vitamin B5 0.205mg 0.06mg Tamale
Vitamin B6 0.143mg 0.5mg Juice
Folate 15µg 4µg Tamale
Vitamin B12 0.54µg 0µg Tamale
Tryptophan 0.052mg Tamale
Threonine 0.239mg Tamale
Isoleucine 0.271mg Tamale
Leucine 0.568mg Tamale
Lysine 0.427mg Tamale
Methionine 0.15mg Tamale
Phenylalanine 0.275mg Tamale
Valine 0.318mg Tamale
Histidine 0.196mg Tamale
Cholesterol 17mg 0mg Juice
Saturated Fat 2.396g 0g Juice
Monounsaturated Fat 2.739g 0.01g Tamale
Polyunsaturated fat 0.688g 0.01g Tamale
Omega-3 - ALA 0.029g Tamale

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tamale Juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Tamale
39%
Juice
Minerals Daily Need Coverage Score
30%
Tamale
2%
Juice

Comparison summary

Which food is richer in minerals?
Tamale
Tamale is relatively richer in minerals
Which food is lower in Sugar?
Tamale
Tamale is lower in Sugar (difference - 8.37g)
Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 425mg)
Which food is lower in Cholesterol?
Juice
Juice is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Juice
Juice is lower in Saturated Fat (difference - 2.396g)
Which food is lower in glycemic index?
Juice
Juice is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Juice
Juice is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tamale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167636/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.