Tamale vs. Kit Kat — In-Depth Nutrition Comparison
Compare
What are the main differences between tamale and kit Kat?
- Tamale is richer in zinc, vitamin B6, fiber, and vitamin B3, while kit Kat is higher in copper, vitamin B2, calcium, and vitamin B5.
- Kit Kat's daily need coverage for saturated fat is 78% higher.
- Kit Kat has 16 times less zinc than tamale. Tamale has 1.48mg of zinc, while kit Kat has 0.09mg.
- Kit Kat is lower in sodium.
- Tamale has a higher glycemic index (82) than kit Kat (50).
We used Tamales (Navajo) and Candies, KIT KAT Wafer Bar types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +22% |
| Contains more ZincZinc | +1544.4% |
| Contains more ManganeseManganese | +74% |
| Contains more SeleniumSelenium | +20% |
| Contains more MagnesiumMagnesium | +68.2% |
| Contains more CalciumCalcium | +331% |
| Contains more PotassiumPotassium | +76.3% |
| Contains more CopperCopper | +249.2% |
| Contains more PhosphorusPhosphorus | +36.4% |
| Contains less SodiumSodium | -87.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +218% |
| Contains more Vitamin B6Vitamin B6 | +615% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +134% |
| Contains more Vitamin B2Vitamin B2 | +162.5% |
| Contains more Vitamin B5Vitamin B5 | +212.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.396g | 17.953g | 71% |
| Fats | 6.12g | 25.99g | 31% |
| Calories | 153kcal | 518kcal | 18% |
| Copper | 0.063mg | 0.22mg | 17% |
| Sodium | 427mg | 54mg | 16% |
| Carbs | 18.12g | 64.59g | 15% |
| Zinc | 1.48mg | 0.09mg | 13% |
| Vitamin B2 | 0.08mg | 0.21mg | 10% |
| Calcium | 29mg | 125mg | 10% |
| Vitamin B6 | 0.143mg | 0.02mg | 9% |
| Vitamin B5 | 0.205mg | 0.64mg | 9% |
| Monounsaturated fat | 2.739g | 5.844g | 8% |
| Fiber | 3.1g | 1g | 8% |
| Vitamin B3 | 1.59mg | 0.5mg | 7% |
| Vitamin B1 | 0.05mg | 0.117mg | 6% |
| Choline | 31mg | 6% | |
| Phosphorus | 99mg | 135mg | 5% |
| Vitamin K | 5.2µg | 4% | |
| Magnesium | 22mg | 37mg | 4% |
| Caffeine | 14mg | 4% | |
| Manganese | 0.174mg | 0.1mg | 3% |
| Iron | 1.22mg | 1mg | 3% |
| Potassium | 131mg | 231mg | 3% |
| Vitamin A | 0µg | 24µg | 3% |
| Vitamin E | 0mg | 0.34mg | 2% |
| Selenium | 6µg | 5µg | 2% |
| Cholesterol | 17mg | 11mg | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Polyunsaturated fat | 0.688g | 0.895g | 1% |
| Vitamin B12 | 0.54µg | 0.56µg | 1% |
| Starch | 12.27g | 10.6g | 1% |
| Protein | 6.28g | 6.51g | 0% |
| Net carbs | 15.02g | 63.59g | N/A |
| Sugar | 0.99g | 48.68g | N/A |
| Trans fat | 0.099g | N/A | |
| Folate | 15µg | 14µg | 0% |
| Tryptophan | 0.052mg | 0.09mg | 0% |
| Threonine | 0.239mg | 0.19mg | 0% |
| Isoleucine | 0.271mg | 0.28mg | 0% |
| Leucine | 0.568mg | 0.52mg | 0% |
| Lysine | 0.427mg | 0.28mg | 0% |
| Methionine | 0.15mg | 0.16mg | 0% |
| Phenylalanine | 0.275mg | 0.27mg | 0% |
| Valine | 0.318mg | 0.36mg | 0% |
| Histidine | 0.196mg | 0.11mg | 0% |
| Fructose | 0.17g | 0.2g | 0% |
| Omega-3 - ALA | 0.029g | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +4077.9% |
| Contains more FatsFats | +324.7% |
| Contains more CarbsCarbs | +256.5% |
~equal in
Protein
~6.51g
~equal in
Other
~1.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.7% |
| Contains more Mono. FatMonounsaturated fat | +113.4% |
| Contains more Poly. FatPolyunsaturated fat | +30.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +15.8% |
| Contains more GlucoseGlucose | +31.3% |
| Contains more MaltoseMaltose | +214.3% |
| Contains more SucroseSucrose | +9910% |
| Contains more FructoseFructose | +17.6% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
