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  6. Tamale vs. Marble cake

Tamale vs. Marble cake — In-Depth Nutrition Comparison

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The main differences between tamale and marble cake

  • Tamale is richer in vitamin B12, zinc, vitamin B6, and selenium, yet marble cake is richer in phosphorus, vitamin B1, copper, vitamin E, and folate.
  • Daily need coverage for phosphorus for marble cake is 25% higher.
  • Marble cake contains less cholesterol.

Food types used in this article are Tamales (Navajo) and Cake, pudding-type, marble, dry mix.

Infographic

Tamale vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tamale
Tamale
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 8.7% 12% 46% 21% 40% 42% 56% 23% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +22.2%
Contains more ZincZinc +322.9%
Contains less SodiumSodium -17.7%
Contains more ManganeseManganese +25.2%
Contains more SeleniumSelenium +130.8%
Contains more CalciumCalcium +162.1%
Contains more IronIron +32.8%
Contains more CopperCopper +114.3%
Contains more PhosphorusPhosphorus +177.8%
~equal in Potassium ~123mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tamale
Tamale
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 0% 0% 0% 13% 18% 30% 12% 33% 68% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +113.5%
Contains more Vitamin B6Vitamin B6 +472%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +262%
Contains more Vitamin B2Vitamin B2 +62.5%
Contains more FolateFolate +140%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.546mg

All nutrients comparison - raw data values

Nutrient Tamale Marble cake DV% diff.
Phosphorus 99mg 275mg 25%
Vitamin B12 0.54µg 0µg 23%
Polyunsaturated fat 0.688g 3.779g 21%
Carbs 18.12g 79.5g 20%
Calories 153kcal 416kcal 13%
Vitamin B1 0.05mg 0.181mg 11%
Zinc 1.48mg 0.35mg 10%
Vitamin B6 0.143mg 0.025mg 9%
Fats 6.12g 11.7g 9%
Copper 0.063mg 0.135mg 8%
Cholesterol 17mg 0mg 6%
Vitamin E 0mg 0.85mg 6%
Protein 6.28g 3.4g 6%
Selenium 6µg 2.6µg 6%
Monounsaturated fat 2.739g 4.75g 5%
Folate 15µg 36µg 5%
Calcium 29mg 76mg 5%
Iron 1.22mg 1.62mg 5%
Starch 12.27g 5%
Vitamin B2 0.08mg 0.13mg 4%
Sodium 427mg 519mg 4%
Manganese 0.174mg 0.139mg 2%
Vitamin K 2.8µg 2%
Caffeine 7mg 2%
Vitamin C 1.7mg 0mg 2%
Vitamin B5 0.205mg 0.096mg 2%
Fiber 3.1g 2.9g 1%
Magnesium 22mg 18mg 1%
Choline 4.5mg 1%
Net carbs 15.02g 76.6g N/A
Potassium 131mg 123mg 0%
Sugar 0.99g 35.71g N/A
Vitamin A 0µg 1µg 0%
Vitamin B3 1.59mg 1.546mg 0%
Saturated fat 2.396g 2.45g 0%
Tryptophan 0.052mg 0.049mg 0%
Threonine 0.239mg 0.105mg 0%
Isoleucine 0.271mg 0.127mg 0%
Leucine 0.568mg 0.22mg 0%
Lysine 0.427mg 0.133mg 0%
Methionine 0.15mg 0.049mg 0%
Phenylalanine 0.275mg 0.158mg 0%
Valine 0.318mg 0.164mg 0%
Histidine 0.196mg 0.065mg 0%
Fructose 0.17g 0%
Omega-3 - ALA 0.029g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tamale
Tamale
2
6% 6% 18% 68%
Protein: 6.28 g
Fats: 6.12 g
Carbs: 18.12 g
Water: 68.1 g
Other: 1.38 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +84.7%
Contains more WaterWater +2096.8%
Contains more FatsFats +91.2%
Contains more CarbsCarbs +338.7%
Contains more OtherOther +66.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tamale
Tamale
1
41% 47% 12%
Saturated fat: Sat. Fat 2.396 g
Monounsaturated fat: Mono. Fat 2.739 g
Polyunsaturated fat: Poly. Fat 0.688 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains more Mono. FatMonounsaturated fat +73.4%
Contains more Poly. FatPolyunsaturated fat +449.3%
~equal in Saturated fat ~2.45g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tamale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167636/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.