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  6. Tamale vs. Marmalade

Tamale vs. Marmalade — In-Depth Nutrition Comparison

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Significant differences between Tamale and Marmalade

  • The amount of Vitamin B12, Phosphorus, Iron, Zinc, Selenium, Vitamin B3, Fiber, and Vitamin B6 in Tamale is higher than in Marmalade.
  • Tamale covers your daily Vitamin B12 needs 23% more than Marmalade.

Specific food types used in this comparison are Tamales (Navajo) and Marmalade, orange.

Infographic

Tamale vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tamale
Tamale
7
:
3
Marmalade
Marmalade
Contains more Iron +713.3%
Contains more Magnesium +1000%
Contains more Phosphorus +2375%
Contains more Potassium +254.1%
Contains more Zinc +3600%
Contains more Manganese +770%
Contains more Selenium +900%
Contains more Calcium +31%
Contains less Sodium -86.9%
Contains more Copper +42.9%
Tamale
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 46% 16% 43% 12% 56% 41% 21% 23% 33%
Marmalade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 2% 2% 4% 8% 2% 30% 3% 4%
Contains more Iron +713.3%
Contains more Magnesium +1000%
Contains more Phosphorus +2375%
Contains more Potassium +254.1%
Contains more Zinc +3600%
Contains more Manganese +770%
Contains more Selenium +900%
Contains more Calcium +31%
Contains less Sodium -86.9%
Contains more Copper +42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tamale
Tamale
7
:
5
Marmalade
Marmalade
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +220%
Contains more Vitamin B3 +2957.7%
Contains more Vitamin B5 +1266.7%
Contains more Vitamin B6 +652.6%
Contains more Folate +66.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +182.4%
Tamale
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 6% 13% 19% 30% 13% 33% 12% 68% 0%
Marmalade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 16% 2% 6% 1% 1% 5% 7% 0% 0%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +220%
Contains more Vitamin B3 +2957.7%
Contains more Vitamin B5 +1266.7%
Contains more Vitamin B6 +652.6%
Contains more Folate +66.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +182.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tamale
Tamale
4
:
1
Marmalade
Marmalade
Contains more Protein +1993.3%
Contains more Fats +∞%
Contains more Water +105.1%
Contains more Other +590%
Contains more Carbs +265.9%
Tamale
6% 6% 18% 68%
Protein: 6.28 g
Fats: 6.12 g
Carbs: 18.12 g
Water: 68.1 g
Other: 1.38 g
Marmalade
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more Protein +1993.3%
Contains more Fats +∞%
Contains more Water +105.1%
Contains more Other +590%
Contains more Carbs +265.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tamale Marmalade
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tamale Marmalade Opinion
Net carbs 15.02g 65.6g Marmalade
Protein 6.28g 0.3g Tamale
Fats 6.12g 0g Tamale
Carbs 18.12g 66.3g Marmalade
Calories 153kcal 246kcal Marmalade
Starch 12.27g Tamale
Fructose 0.17g Tamale
Sugar 0.99g 60g Tamale
Fiber 3.1g 0.7g Tamale
Calcium 29mg 38mg Marmalade
Iron 1.22mg 0.15mg Tamale
Magnesium 22mg 2mg Tamale
Phosphorus 99mg 4mg Tamale
Potassium 131mg 37mg Tamale
Sodium 427mg 56mg Marmalade
Zinc 1.48mg 0.04mg Tamale
Copper 0.063mg 0.09mg Marmalade
Manganese 0.174mg 0.02mg Tamale
Selenium 6µg 0.6µg Tamale
Vitamin A 0IU 62IU Marmalade
Vitamin A RAE 0µg 3µg Marmalade
Vitamin E 0mg 0.06mg Marmalade
Vitamin C 1.7mg 4.8mg Marmalade
Vitamin B1 0.05mg 0.005mg Tamale
Vitamin B2 0.08mg 0.025mg Tamale
Vitamin B3 1.59mg 0.052mg Tamale
Vitamin B5 0.205mg 0.015mg Tamale
Vitamin B6 0.143mg 0.019mg Tamale
Folate 15µg 9µg Tamale
Vitamin B12 0.54µg 0µg Tamale
Tryptophan 0.052mg 0.003mg Tamale
Threonine 0.239mg 0.005mg Tamale
Isoleucine 0.271mg 0.008mg Tamale
Leucine 0.568mg 0.007mg Tamale
Lysine 0.427mg 0.015mg Tamale
Methionine 0.15mg 0.006mg Tamale
Phenylalanine 0.275mg 0.01mg Tamale
Valine 0.318mg 0.013mg Tamale
Histidine 0.196mg 0.006mg Tamale
Cholesterol 17mg 0mg Marmalade
Saturated Fat 2.396g 0g Marmalade
Monounsaturated Fat 2.739g 0g Tamale
Polyunsaturated fat 0.688g 0g Tamale
Omega-3 - ALA 0.029g Tamale

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tamale Marmalade
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Tamale
3%
Marmalade
Minerals Daily Need Coverage Score
30%
Tamale
7%
Marmalade

Comparison summary

Which food is lower in Sugar?
Tamale
Tamale is lower in Sugar (difference - 59.01g)
Which food is cheaper?
Tamale
Tamale is cheaper (difference - $2.2)
Which food is richer in minerals?
Tamale
Tamale is relatively richer in minerals
Which food contains less Sodium?
Marmalade
Marmalade contains less Sodium (difference - 371mg)
Which food is lower in Cholesterol?
Marmalade
Marmalade is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Marmalade
Marmalade is lower in Saturated Fat (difference - 2.396g)
Which food is lower in glycemic index?
Marmalade
Marmalade is lower in glycemic index (difference - 39)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tamale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167636/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.