Tamale vs. Marmalade — In-Depth Nutrition Comparison
Compare
Significant differences between tamale and marmalade
- The amount of vitamin B12, phosphorus, iron, zinc, selenium, vitamin B3, fiber, and vitamin B6 in tamale is higher than in marmalade.
- Tamale covers your daily vitamin B12 needs 23% more than marmalade.
- Tamale has a higher glycemic index. The glycemic index of tamale is 82, while the glycemic index of marmalade is 43.
Specific food types used in this comparison are Tamales (Navajo) and Marmalade, orange.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1000% |
| Contains more PotassiumPotassium | +254.1% |
| Contains more IronIron | +713.3% |
| Contains more ZincZinc | +3600% |
| Contains more PhosphorusPhosphorus | +2375% |
| Contains more ManganeseManganese | +770% |
| Contains more SeleniumSelenium | +900% |
| Contains more CalciumCalcium | +31% |
| Contains more CopperCopper | +42.9% |
| Contains less SodiumSodium | -86.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +220% |
| Contains more Vitamin B3Vitamin B3 | +2957.7% |
| Contains more Vitamin B5Vitamin B5 | +1266.7% |
| Contains more Vitamin B6Vitamin B6 | +652.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin CVitamin C | +182.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.54µg | 0µg | 23% |
| Sodium | 427mg | 56mg | 16% |
| Carbs | 18.12g | 66.3g | 16% |
| Phosphorus | 99mg | 4mg | 14% |
| Zinc | 1.48mg | 0.04mg | 13% |
| Iron | 1.22mg | 0.15mg | 13% |
| Protein | 6.28g | 0.3g | 12% |
| Saturated fat | 2.396g | 0g | 11% |
| Selenium | 6µg | 0.6µg | 10% |
| Vitamin B3 | 1.59mg | 0.052mg | 10% |
| Fiber | 3.1g | 0.7g | 10% |
| Vitamin B6 | 0.143mg | 0.019mg | 10% |
| Fats | 6.12g | 0g | 9% |
| Monounsaturated fat | 2.739g | 0g | 7% |
| Manganese | 0.174mg | 0.02mg | 7% |
| Cholesterol | 17mg | 0mg | 6% |
| Magnesium | 22mg | 2mg | 5% |
| Starch | 12.27g | 5% | |
| Polyunsaturated fat | 0.688g | 0g | 5% |
| Calories | 153kcal | 246kcal | 5% |
| Vitamin B5 | 0.205mg | 0.015mg | 4% |
| Vitamin B2 | 0.08mg | 0.025mg | 4% |
| Vitamin B1 | 0.05mg | 0.005mg | 4% |
| Copper | 0.063mg | 0.09mg | 3% |
| Potassium | 131mg | 37mg | 3% |
| Vitamin C | 1.7mg | 4.8mg | 3% |
| Folate | 15µg | 9µg | 2% |
| Choline | 3mg | 1% | |
| Calcium | 29mg | 38mg | 1% |
| Net carbs | 15.02g | 65.6g | N/A |
| Sugar | 0.99g | 60g | N/A |
| Vitamin E | 0mg | 0.06mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.052mg | 0.003mg | 0% |
| Threonine | 0.239mg | 0.005mg | 0% |
| Isoleucine | 0.271mg | 0.008mg | 0% |
| Leucine | 0.568mg | 0.007mg | 0% |
| Lysine | 0.427mg | 0.015mg | 0% |
| Methionine | 0.15mg | 0.006mg | 0% |
| Phenylalanine | 0.275mg | 0.01mg | 0% |
| Valine | 0.318mg | 0.013mg | 0% |
| Histidine | 0.196mg | 0.006mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1993.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +105.1% |
| Contains more OtherOther | +590% |
| Contains more CarbsCarbs | +265.9% |
