Tamale vs. Milkshake — In-Depth Nutrition Comparison
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How are tamale and milkshake different?
- Tamale is richer in iron, fiber, zinc, vitamin B3, vitamin B6, manganese, and selenium, while milkshake is higher in calcium and vitamin B2.
- Tamale covers your daily need for sodium, 14% more than milkshake.
- Milkshake is lower in sodium.
- Tamale has a higher glycemic index (82) than milkshake (27).
Tamales (Navajo) and Milk shakes, thick vanilla types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more IronIron | +1120% |
| Contains more CopperCopper | +23.5% |
| Contains more ZincZinc | +279.5% |
| Contains more ManganeseManganese | +1142.9% |
| Contains more SeleniumSelenium | +160.9% |
| Contains more CalciumCalcium | +403.4% |
| Contains more PotassiumPotassium | +39.7% |
| Contains more PhosphorusPhosphorus | +16.2% |
| Contains less SodiumSodium | -77.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +989% |
| Contains more Vitamin B6Vitamin B6 | +240.5% |
| Contains more FolateFolate | +114.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +143.8% |
| Contains more Vitamin B5Vitamin B5 | +79.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.22mg | 0.1mg | 14% |
| Sodium | 427mg | 95mg | 14% |
| Calcium | 29mg | 146mg | 12% |
| Fiber | 3.1g | 0g | 12% |
| Zinc | 1.48mg | 0.39mg | 10% |
| Vitamin B2 | 0.08mg | 0.195mg | 9% |
| Vitamin B3 | 1.59mg | 0.146mg | 9% |
| Vitamin B6 | 0.143mg | 0.042mg | 8% |
| Selenium | 6µg | 2.3µg | 7% |
| Manganese | 0.174mg | 0.014mg | 7% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 48IU | 6% | |
| Protein | 6.28g | 3.86g | 5% |
| Monounsaturated fat | 2.739g | 0.875g | 5% |
| Starch | 12.27g | 5% | |
| Fats | 6.12g | 3.03g | 5% |
| Polyunsaturated fat | 0.688g | 0.113g | 4% |
| Vitamin B5 | 0.205mg | 0.368mg | 3% |
| Choline | 14.3mg | 3% | |
| Vitamin A | 0µg | 25µg | 3% |
| Folate | 15µg | 7µg | 2% |
| Saturated fat | 2.396g | 1.886g | 2% |
| Vitamin B1 | 0.05mg | 0.03mg | 2% |
| Calories | 153kcal | 112kcal | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Potassium | 131mg | 183mg | 2% |
| Phosphorus | 99mg | 115mg | 2% |
| Magnesium | 22mg | 12mg | 2% |
| Cholesterol | 17mg | 12mg | 2% |
| Copper | 0.063mg | 0.051mg | 1% |
| Vitamin B12 | 0.54µg | 0.52µg | 1% |
| Net carbs | 15.02g | 17.75g | N/A |
| Carbs | 18.12g | 17.75g | 0% |
| Sugar | 0.99g | 17.75g | N/A |
| Vitamin E | 0mg | 0.05mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.052mg | 0.054mg | 0% |
| Threonine | 0.239mg | 0.174mg | 0% |
| Isoleucine | 0.271mg | 0.234mg | 0% |
| Leucine | 0.568mg | 0.378mg | 0% |
| Lysine | 0.427mg | 0.306mg | 0% |
| Methionine | 0.15mg | 0.097mg | 0% |
| Phenylalanine | 0.275mg | 0.186mg | 0% |
| Valine | 0.318mg | 0.258mg | 0% |
| Histidine | 0.196mg | 0.105mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +62.7% |
| Contains more FatsFats | +102% |
| Contains more OtherOther | +51.6% |
~equal in
Carbs
~17.75g
~equal in
Water
~74.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +213% |
| Contains more Poly. FatPolyunsaturated fat | +508.8% |
| Contains less Sat. FatSaturated fat | -21.3% |
