Tamale vs. Minestrone — In-Depth Nutrition Comparison
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What are the differences between tamale and minestrone?
- Tamale is higher in vitamin B12, phosphorus, fiber, zinc, iron, vitamin B6, and vitamin B3, yet minestrone is higher in vitamin A.
- Tamale's daily need coverage for vitamin B12 is 23% more.
- Tamale has 10 times more saturated fat than minestrone. While tamale has 2.396g of saturated fat, minestrone has only 0.23g.
- The glycemic index of minestrone is lower.
We used Tamales (Navajo) and Soup, minestrone, canned, prepared with equal volume water types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +633.3% |
| Contains more CalciumCalcium | +107.1% |
| Contains more IronIron | +221.1% |
| Contains more CopperCopper | +23.5% |
| Contains more ZincZinc | +377.4% |
| Contains more PhosphorusPhosphorus | +330.4% |
| Contains more ManganeseManganese | +14.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -40.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +240% |
| Contains more Vitamin B1Vitamin B1 | +127.3% |
| Contains more Vitamin B2Vitamin B2 | +344.4% |
| Contains more Vitamin B3Vitamin B3 | +306.6% |
| Contains more Vitamin B5Vitamin B5 | +46.4% |
| Contains more Vitamin B6Vitamin B6 | +248.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more ProteinProtein | +254.8% |
| Contains more FatsFats | +488.5% |
| Contains more CarbsCarbs | +288.8% |
| Contains more OtherOther | +15% |
| Contains more WaterWater | +34.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Mono. FatMonounsaturated fat | +844.5% |
| Contains more Poly. FatPolyunsaturated fat | +49.6% |
| Contains less Sat. FatSaturated fat | -90.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.54µg | 0µg | 23% |
| Selenium | 6µg | 11% | |
| Phosphorus | 99mg | 23mg | 11% |
| Zinc | 1.48mg | 0.31mg | 11% |
| Fiber | 3.1g | 0.4g | 11% |
| Iron | 1.22mg | 0.38mg | 11% |
| Saturated fat | 2.396g | 0.23g | 10% |
| Protein | 6.28g | 1.77g | 9% |
| Vitamin B6 | 0.143mg | 0.041mg | 8% |
| Fats | 6.12g | 1.04g | 8% |
| Sodium | 427mg | 254mg | 8% |
| Vitamin B3 | 1.59mg | 0.391mg | 7% |
| Monounsaturated fat | 2.739g | 0.29g | 6% |
| Calories | 153kcal | 34kcal | 6% |
| Cholesterol | 17mg | 1mg | 5% |
| Magnesium | 22mg | 3mg | 5% |
| Starch | 12.27g | 5% | |
| Vitamin A | 0µg | 49µg | 5% |
| Vitamin B2 | 0.08mg | 0.018mg | 5% |
| Carbs | 18.12g | 4.66g | 4% |
| Polyunsaturated fat | 0.688g | 0.46g | 2% |
| Vitamin B1 | 0.05mg | 0.022mg | 2% |
| Calcium | 29mg | 14mg | 2% |
| Manganese | 0.174mg | 0.152mg | 1% |
| Copper | 0.063mg | 0.051mg | 1% |
| Vitamin B5 | 0.205mg | 0.14mg | 1% |
| Vitamin C | 1.7mg | 0.5mg | 1% |
| Net carbs | 15.02g | 4.26g | N/A |
| Potassium | 131mg | 130mg | 0% |
| Sugar | 0.99g | N/A | |
| Folate | 15µg | 15µg | 0% |
| Tryptophan | 0.052mg | 0.013mg | 0% |
| Threonine | 0.239mg | 0.043mg | 0% |
| Isoleucine | 0.271mg | 0.054mg | 0% |
| Leucine | 0.568mg | 0.098mg | 0% |
| Lysine | 0.427mg | 0.076mg | 0% |
| Methionine | 0.15mg | 0.018mg | 0% |
| Phenylalanine | 0.275mg | 0.064mg | 0% |
| Valine | 0.318mg | 0.074mg | 0% |
| Histidine | 0.196mg | 0.03mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
5%
Minerals Daily Need Coverage Score
30%
12%
Comparison summary
Which food is richer in minerals?
Tamale is relatively richer in minerals
Which food is richer in vitamins?
Tamale is relatively richer in vitamins
Which food is lower in Cholesterol?
Minestrone is lower in Cholesterol (difference - 16mg)
Which food is lower in Sugar?
Minestrone is lower in Sugar (difference - 0.99g)
Which food contains less Sodium?
Minestrone contains less Sodium (difference - 173mg)
Which food is lower in Saturated fat?
Minestrone is lower in Saturated fat (difference - 2.166g)
Which food is lower in glycemic index?
Minestrone is lower in glycemic index (difference - 35)
Which food is cheaper?
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The foods are relatively equal in price ($)