Tamale vs. Onion rings — In-Depth Nutrition Comparison
Compare
Summary of differences between tamale and onion rings
- Tamale has more vitamin B12 and zinc; however, onion rings is higher in vitamin B1, manganese, and polyunsaturated fat.
- Tamale covers your daily need for vitamin B12, 23% more than onion rings.
These are the specific foods used in this comparison Tamales (Navajo) and Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +29.4% |
| Contains more ZincZinc | +252.4% |
| Contains more PhosphorusPhosphorus | +39.4% |
| Contains more CopperCopper | +15.9% |
| Contains less SodiumSodium | -13.3% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +17.9% |
| Contains more Vitamin B6Vitamin B6 | +22.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +270% |
| Contains more Vitamin B2Vitamin B2 | +45% |
| Contains more Vitamin B5Vitamin B5 | +43.4% |
| Contains more FolateFolate | +120% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
Protein:
4.14 g
Fats:
14.3 g
Carbs:
33.79 g
Water:
46.37 g
Other:
1.4 g
| Contains more ProteinProtein | +51.7% |
| Contains more WaterWater | +46.9% |
| Contains more FatsFats | +133.7% |
| Contains more CarbsCarbs | +86.5% |
~equal in
Other
~1.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
Saturated fat:
Sat. Fat
2.137 g
Monounsaturated fat:
Mono. Fat
3 g
Polyunsaturated fat:
Poly. Fat
7.633 g
| Contains less Sat. FatSaturated fat | -10.8% |
| Contains more Poly. FatPolyunsaturated fat | +1009.4% |
~equal in
Monounsaturated fat
~3g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
12.27 g
Sucrose:
0.4 g
Glucose:
0.21 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
Starch:
25.58 g
Sucrose:
1.76 g
Glucose:
1.31 g
Fructose:
1.26 g
Lactose:
0.11 g
Maltose:
0.66 g
Galactose:
0 g
| Contains more StarchStarch | +108.5% |
| Contains more SucroseSucrose | +340% |
| Contains more GlucoseGlucose | +523.8% |
| Contains more FructoseFructose | +641.2% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +200% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.688g | 7.633g | 46% |
| Vitamin K | 34.1µg | 28% | |
| Vitamin B12 | 0.54µg | 0µg | 23% |
| Fats | 6.12g | 14.3g | 13% |
| Vitamin B1 | 0.05mg | 0.185mg | 11% |
| Zinc | 1.48mg | 0.42mg | 10% |
| Manganese | 0.174mg | 0.348mg | 8% |
| Calories | 153kcal | 276kcal | 6% |
| Cholesterol | 17mg | 0mg | 6% |
| Folate | 15µg | 33µg | 5% |
| Carbs | 18.12g | 33.79g | 5% |
| Starch | 12.27g | 25.58g | 5% |
| Protein | 6.28g | 4.14g | 4% |
| Fiber | 3.1g | 2.2g | 4% |
| Phosphorus | 99mg | 71mg | 4% |
| Vitamin B2 | 0.08mg | 0.116mg | 3% |
| Vitamin E | 0mg | 0.46mg | 3% |
| Vitamin B3 | 1.59mg | 1.349mg | 2% |
| Choline | 10.7mg | 2% | |
| Vitamin B6 | 0.143mg | 0.117mg | 2% |
| Vitamin B5 | 0.205mg | 0.294mg | 2% |
| Sodium | 427mg | 370mg | 2% |
| Selenium | 6µg | 5.6µg | 1% |
| Fructose | 0.17g | 1.26g | 1% |
| Copper | 0.063mg | 0.073mg | 1% |
| Magnesium | 22mg | 17mg | 1% |
| Saturated fat | 2.396g | 2.137g | 1% |
| Monounsaturated fat | 2.739g | 3g | 1% |
| Vitamin C | 1.7mg | 1.6mg | 0% |
| Net carbs | 15.02g | 31.59g | N/A |
| Calcium | 29mg | 31mg | 0% |
| Potassium | 131mg | 123mg | 0% |
| Iron | 1.22mg | 1.25mg | 0% |
| Sugar | 0.99g | 5.1g | N/A |
| Trans fat | 0.053g | N/A | |
| Tryptophan | 0.052mg | 0.07mg | 0% |
| Threonine | 0.239mg | 0.15mg | 0% |
| Isoleucine | 0.271mg | 0.214mg | 0% |
| Leucine | 0.568mg | 0.35mg | 0% |
| Lysine | 0.427mg | 0.151mg | 0% |
| Methionine | 0.15mg | 0.081mg | 0% |
| Phenylalanine | 0.275mg | 0.243mg | 0% |
| Valine | 0.318mg | 0.216mg | 0% |
| Histidine | 0.196mg | 0.109mg | 0% |
| Omega-3 - ALA | 0.029g | 0.789g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.047g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 6.346g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
21%
Minerals Daily Need Coverage Score
30%
27%
Comparison summary
Which food is lower in Sugar?
Tamale is lower in Sugar (difference - 4.11g)
Which food is lower in Cholesterol?
Onion rings is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Onion rings contains less Sodium (difference - 57mg)
Which food is lower in Saturated fat?
Onion rings is lower in Saturated fat (difference - 0.259g)
Which food is lower in glycemic index?
Onion rings is lower in glycemic index (difference - 82)
Which food is richer in vitamins?
Onion rings is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.