Tamale vs. Passion fruit — In-Depth Nutrition Comparison

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How are tamale and passion fruit different?

Tamale is richer in vitamin B12, zinc, and selenium, while passion fruit is higher in vitamin C, fiber, vitamin A, and potassium.
Passion fruit covers your daily need for vitamin C, 31% more than tamale.
Passion fruit is lower in cholesterol.
Tamale has a higher glycemic index (82) than passion fruit (16).

Tamales (Navajo) and Passion-fruit, (granadilla), purple, raw types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tamale

Passion fruit

Contains more CalciumCalcium	+141.7%
Contains more ZincZinc	+1380%
Contains more PhosphorusPhosphorus	+45.6%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+900%

Contains more MagnesiumMagnesium	+31.8%
Contains more PotassiumPotassium	+165.6%
Contains more IronIron	+31.1%
Contains more CopperCopper	+36.5%
Contains less SodiumSodium	-93.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tamale

Passion fruit

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+43%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin CVitamin C	+1664.7%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+62.5%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~1.5mg

~equal in Folate ~14µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	1.7mg	30mg	31%
Fiber	3.1g	10.4g	29%
Vitamin B12	0.54µg	0µg	23%
Sodium	427mg	28mg	17%
Zinc	1.48mg	0.1mg	13%
Saturated fat	2.396g	0.059g	11%
Selenium	6µg	0.6µg	10%
Protein	6.28g	2.2g	8%
Fats	6.12g	0.7g	8%
Manganese	0.174mg		8%
Vitamin A	0µg	64µg	7%
Monounsaturated fat	2.739g	0.086g	7%
Cholesterol	17mg	0mg	6%
Potassium	131mg	348mg	6%
Iron	1.22mg	1.6mg	5%
Starch	12.27g		5%
Phosphorus	99mg	68mg	4%
Vitamin B1	0.05mg	0mg	4%
Vitamin B2	0.08mg	0.13mg	4%
Vitamin B5	0.205mg		4%
Calories	153kcal	97kcal	3%
Copper	0.063mg	0.086mg	3%
Vitamin B6	0.143mg	0.1mg	3%
Carbs	18.12g	23.38g	2%
Magnesium	22mg	29mg	2%
Calcium	29mg	12mg	2%
Polyunsaturated fat	0.688g	0.411g	2%
Vitamin B3	1.59mg	1.5mg	1%
Vitamin K		0.7µg	1%
Choline		7.6mg	1%
Net carbs	15.02g	12.98g	N/A
Sugar	0.99g	11.2g	N/A
Vitamin E	0mg	0.02mg	0%
Folate	15µg	14µg	0%
Tryptophan	0.052mg		0%
Threonine	0.239mg		0%
Isoleucine	0.271mg		0%
Leucine	0.568mg		0%
Lysine	0.427mg		0%
Methionine	0.15mg		0%
Phenylalanine	0.275mg		0%
Valine	0.318mg		0%
Histidine	0.196mg		0%
Fructose	0.17g		0%
Omega-3 - ALA	0.029g		N/A