Tamale vs. Persimmon — In-Depth Nutrition Comparison
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Important differences between tamale and persimmon
- Tamale has more vitamin B12 and phosphorus; however, persimmon has more vitamin C, iron, and potassium.
- Persimmon's daily need coverage for vitamin C is 71% more.
- Persimmon is lower in cholesterol.
- Tamale has a higher glycemic index than persimmon.
The food varieties used in the comparison are Tamales (Navajo) and Persimmons, native, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +280.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +136.6% |
| Contains more IronIron | +104.9% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +3782.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.7mg | 66mg | 71% |
| Vitamin B12 | 0.54µg | 0µg | 23% |
| Sodium | 427mg | 1mg | 19% |
| Iron | 1.22mg | 2.5mg | 16% |
| Zinc | 1.48mg | 13% | |
| Fiber | 3.1g | 12% | |
| Vitamin B6 | 0.143mg | 11% | |
| Protein | 6.28g | 0.8g | 11% |
| Selenium | 6µg | 11% | |
| Saturated fat | 2.396g | 11% | |
| Vitamin B3 | 1.59mg | 10% | |
| Phosphorus | 99mg | 26mg | 10% |
| Fats | 6.12g | 0.4g | 9% |
| Manganese | 0.174mg | 8% | |
| Copper | 0.063mg | 7% | |
| Monounsaturated fat | 2.739g | 7% | |
| Cholesterol | 17mg | 0mg | 6% |
| Vitamin B2 | 0.08mg | 6% | |
| Starch | 12.27g | 5% | |
| Potassium | 131mg | 310mg | 5% |
| Magnesium | 22mg | 5% | |
| Carbs | 18.12g | 33.5g | 5% |
| Polyunsaturated fat | 0.688g | 5% | |
| Folate | 15µg | 4% | |
| Vitamin B5 | 0.205mg | 4% | |
| Vitamin B1 | 0.05mg | 4% | |
| Calories | 153kcal | 127kcal | 1% |
| Net carbs | 15.02g | 33.5g | N/A |
| Calcium | 29mg | 27mg | 0% |
| Sugar | 0.99g | N/A | |
| Tryptophan | 0.052mg | 0.014mg | 0% |
| Threonine | 0.239mg | 0.041mg | 0% |
| Isoleucine | 0.271mg | 0.035mg | 0% |
| Leucine | 0.568mg | 0.058mg | 0% |
| Lysine | 0.427mg | 0.045mg | 0% |
| Methionine | 0.15mg | 0.007mg | 0% |
| Phenylalanine | 0.275mg | 0.036mg | 0% |
| Valine | 0.318mg | 0.042mg | 0% |
| Histidine | 0.196mg | 0.016mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +685% |
| Contains more FatsFats | +1430% |
| Contains more OtherOther | +53.3% |
| Contains more CarbsCarbs | +84.9% |
~equal in
Water
~64.4g
