Tamale vs. Pineapple cake — In-Depth Nutrition Comparison
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What are the main differences between tamale and pineapple cake?
- Tamale is richer in vitamin B12, zinc, fiber, and vitamin B6, while pineapple cake is higher in vitamin B1, calcium, manganese, selenium, vitamin B2, and vitamin A.
- Pineapple cake's daily need coverage for vitamin B1 is 12746% higher.
- Pineapple cake has 7 times less vitamin B12 than tamale. Tamale has 0.54µg of vitamin B12, while pineapple cake has 0.08µg.
We used Tamales (Navajo) and Cake, pineapple upside-down, prepared from recipe types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more PotassiumPotassium | +17% |
| Contains more ZincZinc | +377.4% |
| Contains more PhosphorusPhosphorus | +20.7% |
| Contains more CalciumCalcium | +313.8% |
| Contains more IronIron | +21.3% |
| Contains more CopperCopper | +38.1% |
| Contains less SodiumSodium | -25.3% |
| Contains more ManganeseManganese | +101.1% |
| Contains more SeleniumSelenium | +56.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +41.7% |
| Contains more Vitamin B3Vitamin B3 | +33.6% |
| Contains more Vitamin B6Vitamin B6 | +320.6% |
| Contains more Vitamin B12Vitamin B12 | +575% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +305900% |
| Contains more Vitamin B2Vitamin B2 | +95% |
| Contains more FolateFolate | +73.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +79.4% |
| Contains more WaterWater | +110.8% |
| Contains more FatsFats | +97.7% |
| Contains more CarbsCarbs | +178.7% |
| Contains more OtherOther | +15.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -17.8% |
| Contains more Mono. FatMonounsaturated fat | +89.6% |
| Contains more Poly. FatPolyunsaturated fat | +377% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.05mg | 153mg | 12746% |
| Vitamin B12 | 0.54µg | 0.08µg | 19% |
| Polyunsaturated fat | 0.688g | 3.282g | 17% |
| Carbs | 18.12g | 50.5g | 11% |
| Zinc | 1.48mg | 0.31mg | 11% |
| Fiber | 3.1g | 0.8g | 9% |
| Fats | 6.12g | 12.1g | 9% |
| Calcium | 29mg | 120mg | 9% |
| Vitamin B6 | 0.143mg | 0.034mg | 8% |
| Manganese | 0.174mg | 0.35mg | 8% |
| Calories | 153kcal | 319kcal | 8% |
| Vitamin A | 0µg | 62µg | 7% |
| Selenium | 6µg | 9.4µg | 6% |
| Monounsaturated fat | 2.739g | 5.194g | 6% |
| Vitamin B2 | 0.08mg | 0.156mg | 6% |
| Protein | 6.28g | 3.5g | 6% |
| Starch | 12.27g | 5% | |
| Sodium | 427mg | 319mg | 5% |
| Iron | 1.22mg | 1.48mg | 3% |
| Vitamin B3 | 1.59mg | 1.19mg | 3% |
| Folate | 15µg | 26µg | 3% |
| Copper | 0.063mg | 0.087mg | 3% |
| Magnesium | 22mg | 13mg | 2% |
| Phosphorus | 99mg | 82mg | 2% |
| Cholesterol | 17mg | 22mg | 2% |
| Saturated fat | 2.396g | 2.915g | 2% |
| Potassium | 131mg | 112mg | 1% |
| Vitamin C | 1.7mg | 1.2mg | 1% |
| Net carbs | 15.02g | 49.7g | N/A |
| Sugar | 0.99g | N/A | |
| Vitamin B5 | 0.205mg | 0.202mg | 0% |
| Tryptophan | 0.052mg | 0.043mg | 0% |
| Threonine | 0.239mg | 0.117mg | 0% |
| Isoleucine | 0.271mg | 0.147mg | 0% |
| Leucine | 0.568mg | 0.264mg | 0% |
| Lysine | 0.427mg | 0.143mg | 0% |
| Methionine | 0.15mg | 0.074mg | 0% |
| Phenylalanine | 0.275mg | 0.173mg | 0% |
| Valine | 0.318mg | 0.167mg | 0% |
| Histidine | 0.196mg | 0.081mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.029g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
2952%
Minerals Daily Need Coverage Score
30%
32%
Comparison summary
Which food is lower in Cholesterol?
Tamale is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated fat?
Tamale is lower in Saturated fat (difference - 0.519g)
Which food is lower in Sugar?
Pineapple cake is lower in Sugar (difference - 0.99g)
Which food contains less Sodium?
Pineapple cake contains less Sodium (difference - 108mg)
Which food is lower in glycemic index?
Pineapple cake is lower in glycemic index (difference - 82)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.