Tamale vs. Potato pancake — In-Depth Nutrition Comparison
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How are Tamale and Potato pancake different?
- Tamale is higher in Vitamin B12, however, Potato pancake is richer in Vitamin C, Vitamin B6, Potassium, Copper, Vitamin B5, Vitamin B1, and Vitamin B2.
- Daily need coverage for Vitamin C from Potato pancake is 29% higher.
- Tamale contains 2 times more Vitamin B12 than Potato pancake. While Tamale contains 0.54µg of Vitamin B12, Potato pancake contains only 0.29µg.
- Tamale has less Sodium.
Tamales (Navajo) and Potato pancakes are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +111.4% |
| Contains less SodiumSodium | -44.1% |
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more CalciumCalcium | +10.3% |
| Contains more PotassiumPotassium | +374.8% |
| Contains more IronIron | +36.9% |
| Contains more CopperCopper | +185.7% |
| Contains more PhosphorusPhosphorus | +29.3% |
| Contains more ManganeseManganese | +49.4% |
| Contains more SeleniumSelenium | +48.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +86.2% |
| Contains more Vitamin CVitamin C | +1523.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +216% |
| Contains more Vitamin B2Vitamin B2 | +116.3% |
| Contains more Vitamin B5Vitamin B5 | +269.3% |
| Contains more Vitamin B6Vitamin B6 | +213.3% |
| Contains more FolateFolate | +173.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more WaterWater | +42.6% |
| Contains more FatsFats | +141.2% |
| Contains more CarbsCarbs | +53.5% |
| Contains more OtherOther | +159.4% |
~equal in
Protein
~6.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.396 g
Monounsaturated Fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
Saturated Fat:
Sat. Fat
2.496 g
Monounsaturated Fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains more Mono. FatMonounsaturated Fat | +36.2% |
| Contains more Poly. FatPolyunsaturated fat | +992.4% |
~equal in
Saturated Fat
~2.496g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
12.27 g
Sucrose:
0.4 g
Glucose:
0.21 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
| Contains more MaltoseMaltose | +633.3% |
| Contains more StarchStarch | +70.2% |
| Contains more GlucoseGlucose | +261.9% |
| Contains more FructoseFructose | +229.4% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Sucrose
~0.39g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 153kcal | 268kcal |
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| Protein | 6.28g | 6.08g |
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| Fats | 6.12g | 14.76g |
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| Vitamin C | 1.7mg | 27.6mg |
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| Net carbs | 15.02g | 24.51g |
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| Carbs | 18.12g | 27.81g |
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| Cholesterol | 17mg | 95mg |
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| Vitamin D | 11IU |
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| Magnesium | 22mg | 36mg |
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| Calcium | 29mg | 32mg |
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| Potassium | 131mg | 622mg |
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| Iron | 1.22mg | 1.67mg |
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| Sugar | 0.99g | 1.79g |
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| Fiber | 3.1g | 3.3g |
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| Copper | 0.063mg | 0.18mg |
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| Zinc | 1.48mg | 0.7mg |
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| Starch | 12.27g | 20.88g |
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| Phosphorus | 99mg | 128mg |
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| Sodium | 427mg | 764mg |
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| Vitamin A | 0IU | 113IU |
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| Vitamin A | 0µg | 32µg |
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| Vitamin E | 0mg | 0.23mg |
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| Vitamin D | 0.3µg |
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| Manganese | 0.174mg | 0.26mg |
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| Selenium | 6µg | 8.9µg |
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| Vitamin B1 | 0.05mg | 0.158mg |
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| Vitamin B2 | 0.08mg | 0.173mg |
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| Vitamin B3 | 1.59mg | 1.672mg |
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| Vitamin B5 | 0.205mg | 0.757mg |
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| Vitamin B6 | 0.143mg | 0.448mg |
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| Vitamin B12 | 0.54µg | 0.29µg |
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| Vitamin K | 2.7µg |
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| Folate | 15µg | 41µg |
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| Choline | 74.2mg |
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| Saturated Fat | 2.396g | 2.496g |
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| Monounsaturated Fat | 2.739g | 3.73g |
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| Polyunsaturated fat | 0.688g | 7.516g |
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| Tryptophan | 0.052mg | 0.087mg |
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| Threonine | 0.239mg | 0.24mg |
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| Isoleucine | 0.271mg | 0.28mg |
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| Leucine | 0.568mg | 0.442mg |
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| Lysine | 0.427mg | 0.389mg |
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| Methionine | 0.15mg | 0.137mg |
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| Phenylalanine | 0.275mg | 0.3mg |
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| Valine | 0.318mg | 0.369mg |
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| Histidine | 0.196mg | 0.141mg |
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| Fructose | 0.17g | 0.56g |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - DHA | 0.008g |
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| Omega-3 - ALA | 0.029g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
37%
Minerals Daily Need Coverage Score
30%
47%
Comparison summary
Which food is lower in Cholesterol?
Tamale is lower in Cholesterol (difference - 78mg)
Which food is lower in Sugar?
Tamale is lower in Sugar (difference - 0.8g)
Which food contains less Sodium?
Tamale contains less Sodium (difference - 337mg)
Which food is lower in Saturated Fat?
Tamale is lower in Saturated Fat (difference - 0.1g)
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 82)
Which food is richer in minerals?
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)