Tamale vs. Pumpkin pie — In-Depth Nutrition Comparison
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Summary of differences between tamale and pumpkin pie
- Tamale has more zinc, vitamin B12, vitamin B6, and fiber; however, pumpkin pie is higher in vitamin A, vitamin B1, copper, and vitamin E.
- Pumpkin pie covers your daily need for vitamin A, 69% more than tamale.
- Tamale has 4 times more zinc than pumpkin pie. While tamale has 1.48mg of zinc, pumpkin pie has only 0.39mg.
- Pumpkin pie has less sodium.
- The glycemic index of tamale is higher.
These are the specific foods used in this comparison Tamales (Navajo) and Pie, pumpkin, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more IronIron | +35.6% |
| Contains more ZincZinc | +279.5% |
| Contains more PhosphorusPhosphorus | +22.2% |
| Contains more CalciumCalcium | +120.7% |
| Contains more PotassiumPotassium | +27.5% |
| Contains more CopperCopper | +134.9% |
| Contains less SodiumSodium | -44% |
| Contains more ManganeseManganese | +30.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +43.6% |
| Contains more Vitamin B6Vitamin B6 | +127% |
| Contains more Vitamin B12Vitamin B12 | +54.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +254% |
| Contains more Vitamin B2Vitamin B2 | +55% |
| Contains more Vitamin B5Vitamin B5 | +120.5% |
| Contains more FolateFolate | +73.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +61% |
| Contains more WaterWater | +35.1% |
| Contains more OtherOther | +22.1% |
| Contains more FatsFats | +59.3% |
| Contains more CarbsCarbs | +92.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -17% |
| Contains more Mono. FatMonounsaturated fat | +67.9% |
| Contains more Poly. FatPolyunsaturated fat | +157.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
12.27 g
Sucrose:
0.4 g
Glucose:
0.21 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
| Contains more StarchStarch | +14.4% |
| Contains more SucroseSucrose | +2225% |
| Contains more GlucoseGlucose | +1700% |
| Contains more FructoseFructose | +1576.5% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +331.8% |
| Contains more GalactoseGalactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 0µg | 448µg | 50% |
| Vitamin B1 | 0.05mg | 0.177mg | 11% |
| Vitamin K | 13.2µg | 11% | |
| Zinc | 1.48mg | 0.39mg | 10% |
| Copper | 0.063mg | 0.148mg | 9% |
| Sodium | 427mg | 239mg | 8% |
| Vitamin B12 | 0.54µg | 0.35µg | 8% |
| Polyunsaturated fat | 0.688g | 1.77g | 7% |
| Choline | 37.5mg | 7% | |
| Carbs | 18.12g | 34.83g | 6% |
| Vitamin B6 | 0.143mg | 0.063mg | 6% |
| Fats | 6.12g | 9.75g | 6% |
| Vitamin B5 | 0.205mg | 0.452mg | 5% |
| Protein | 6.28g | 3.9g | 5% |
| Vitamin E | 0mg | 0.76mg | 5% |
| Calories | 153kcal | 243kcal | 5% |
| Fiber | 3.1g | 1.8g | 5% |
| Monounsaturated fat | 2.739g | 4.6g | 5% |
| Iron | 1.22mg | 0.9mg | 4% |
| Calcium | 29mg | 64mg | 4% |
| Cholesterol | 17mg | 26mg | 3% |
| Phosphorus | 99mg | 81mg | 3% |
| Folate | 15µg | 26µg | 3% |
| Vitamin B2 | 0.08mg | 0.124mg | 3% |
| Vitamin B3 | 1.59mg | 1.107mg | 3% |
| Fructose | 0.17g | 2.85g | 3% |
| Magnesium | 22mg | 14mg | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Manganese | 0.174mg | 0.227mg | 2% |
| Saturated fat | 2.396g | 1.988g | 2% |
| Selenium | 6µg | 5.4µg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Starch | 12.27g | 10.73g | 1% |
| Potassium | 131mg | 167mg | 1% |
| Net carbs | 15.02g | 33.03g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 0.99g | 18.88g | N/A |
| Tryptophan | 0.052mg | 0.048mg | 0% |
| Threonine | 0.239mg | 0.154mg | 0% |
| Isoleucine | 0.271mg | 0.158mg | 0% |
| Leucine | 0.568mg | 0.297mg | 0% |
| Lysine | 0.427mg | 0.192mg | 0% |
| Methionine | 0.15mg | 0.249mg | 0% |
| Phenylalanine | 0.275mg | 0.175mg | 0% |
| Valine | 0.318mg | 0.211mg | 0% |
| Histidine | 0.196mg | 0.088mg | 0% |
| Omega-3 - ALA | 0.029g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
32%
Minerals Daily Need Coverage Score
30%
26%
Comparison summary
Which food is lower in Cholesterol?
Tamale is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Tamale is lower in Sugar (difference - 17.89g)
Which food contains less Sodium?
Pumpkin pie contains less Sodium (difference - 188mg)
Which food is lower in Saturated fat?
Pumpkin pie is lower in Saturated fat (difference - 0.408g)
Which food is lower in glycemic index?
Pumpkin pie is lower in glycemic index (difference - 23)
Which food is richer in vitamins?
Pumpkin pie is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.