Tamale vs. Mangosteen — In-Depth Nutrition Comparison
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The main differences between tamale and mangosteen
- Tamale is richer than mangosteen in vitamin B12, phosphorus, zinc, iron, vitamin B6, vitamin B3, and fiber.
- Daily need coverage for vitamin B12 for tamale is 23% higher.
- Mangosteen has a lower glycemic index than tamale.
Food types used in this article are Tamales (Navajo) and Mangosteen, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more CalciumCalcium | +141.7% |
| Contains more PotassiumPotassium | +172.9% |
| Contains more IronIron | +306.7% |
| Contains more ZincZinc | +604.8% |
| Contains more PhosphorusPhosphorus | +1137.5% |
| Contains more ManganeseManganese | +70.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +48.1% |
| Contains more Vitamin B3Vitamin B3 | +455.9% |
| Contains more Vitamin B5Vitamin B5 | +540.6% |
| Contains more Vitamin B6Vitamin B6 | +694.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +70.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +106.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.54µg | 0µg | 23% |
| Sodium | 427mg | 7mg | 18% |
| Phosphorus | 99mg | 8mg | 13% |
| Protein | 6.28g | 0.41g | 12% |
| Iron | 1.22mg | 0.3mg | 12% |
| Zinc | 1.48mg | 0.21mg | 12% |
| Selenium | 6µg | 11% | |
| Saturated fat | 2.396g | 11% | |
| Vitamin B6 | 0.143mg | 0.018mg | 10% |
| Fats | 6.12g | 0.58g | 9% |
| Vitamin B3 | 1.59mg | 0.286mg | 8% |
| Monounsaturated fat | 2.739g | 7% | |
| Cholesterol | 17mg | 0mg | 6% |
| Fiber | 3.1g | 1.8g | 5% |
| Starch | 12.27g | 5% | |
| Polyunsaturated fat | 0.688g | 5% | |
| Calories | 153kcal | 73kcal | 4% |
| Folate | 15µg | 31µg | 4% |
| Manganese | 0.174mg | 0.102mg | 3% |
| Vitamin B5 | 0.205mg | 0.032mg | 3% |
| Magnesium | 22mg | 13mg | 2% |
| Calcium | 29mg | 12mg | 2% |
| Potassium | 131mg | 48mg | 2% |
| Vitamin B2 | 0.08mg | 0.054mg | 2% |
| Vitamin C | 1.7mg | 2.9mg | 1% |
| Copper | 0.063mg | 0.069mg | 1% |
| Net carbs | 15.02g | 16.11g | N/A |
| Carbs | 18.12g | 17.91g | 0% |
| Sugar | 0.99g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B1 | 0.05mg | 0.054mg | 0% |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.271mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.427mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.275mg | 0% | |
| Valine | 0.318mg | 0% | |
| Histidine | 0.196mg | 0% | |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +1431.7% |
| Contains more FatsFats | +955.2% |
| Contains more OtherOther | +762.5% |
| Contains more WaterWater | +18.9% |
~equal in
Carbs
~17.91g
