Tamale vs. Pâté — In-Depth Nutrition Comparison
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Important differences between tamale and pâté
- Tamale has less vitamin B12, vitamin A, selenium, iron, vitamin B2, copper, vitamin B5, and phosphorus.
- Pâté's daily need coverage for vitamin B12 is 111% more.
- Tamale is lower in saturated fat.
- Tamale has a higher glycemic index than pâté.
The food varieties used in the comparison are Tamales (Navajo) and Pate, liver, not specified, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69.2% |
| Contains less SodiumSodium | -38.7% |
| Contains more ManganeseManganese | +45% |
| Contains more CalciumCalcium | +141.4% |
| Contains more IronIron | +350.8% |
| Contains more CopperCopper | +534.9% |
| Contains more ZincZinc | +92.6% |
| Contains more PhosphorusPhosphorus | +102% |
| Contains more SeleniumSelenium | +593.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +138.3% |
| Contains more Vitamin CVitamin C | +17.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +650% |
| Contains more Vitamin B3Vitamin B3 | +107.5% |
| Contains more Vitamin B5Vitamin B5 | +485.4% |
| Contains more Vitamin B12Vitamin B12 | +492.6% |
| Contains more FolateFolate | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1108% |
| Contains more WaterWater | +26.3% |
| Contains more ProteinProtein | +126.1% |
| Contains more FatsFats | +357.5% |
| Contains more OtherOther | +73.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75% |
| Contains more Mono. FatMonounsaturated fat | +351.3% |
| Contains more Poly. FatPolyunsaturated fat | +359.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.54µg | 3.2µg | 111% |
| Vitamin A | 0µg | 991µg | 110% |
| Cholesterol | 17mg | 255mg | 79% |
| Selenium | 6µg | 41.6µg | 65% |
| Iron | 1.22mg | 5.5mg | 54% |
| Vitamin B2 | 0.08mg | 0.6mg | 40% |
| Copper | 0.063mg | 0.4mg | 37% |
| Fats | 6.12g | 28g | 34% |
| Saturated fat | 2.396g | 9.57g | 33% |
| Monounsaturated fat | 2.739g | 12.36g | 24% |
| Vitamin B5 | 0.205mg | 1.2mg | 20% |
| Protein | 6.28g | 14.2g | 16% |
| Polyunsaturated fat | 0.688g | 3.16g | 16% |
| Phosphorus | 99mg | 200mg | 14% |
| Zinc | 1.48mg | 2.85mg | 12% |
| Sodium | 427mg | 697mg | 12% |
| Fiber | 3.1g | 0g | 12% |
| Vitamin B3 | 1.59mg | 3.3mg | 11% |
| Folate | 15µg | 60µg | 11% |
| Calories | 153kcal | 319kcal | 8% |
| Vitamin B6 | 0.143mg | 0.06mg | 6% |
| Carbs | 18.12g | 1.5g | 6% |
| Starch | 12.27g | 5% | |
| Calcium | 29mg | 70mg | 4% |
| Vitamin B1 | 0.05mg | 0.03mg | 2% |
| Manganese | 0.174mg | 0.12mg | 2% |
| Magnesium | 22mg | 13mg | 2% |
| Vitamin C | 1.7mg | 2mg | 0% |
| Net carbs | 15.02g | 1.5g | N/A |
| Potassium | 131mg | 138mg | 0% |
| Sugar | 0.99g | N/A | |
| Tryptophan | 0.052mg | 0.157mg | 0% |
| Threonine | 0.239mg | 0.568mg | 0% |
| Isoleucine | 0.271mg | 0.554mg | 0% |
| Leucine | 0.568mg | 1.05mg | 0% |
| Lysine | 0.427mg | 0.838mg | 0% |
| Methionine | 0.15mg | 0.284mg | 0% |
| Phenylalanine | 0.275mg | 0.582mg | 0% |
| Valine | 0.318mg | 0.768mg | 0% |
| Histidine | 0.196mg | 0.298mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
83%
Minerals Daily Need Coverage Score
30%
88%
Comparison summary
Which food is lower in Cholesterol?
Tamale is lower in Cholesterol (difference - 238mg)
Which food contains less Sodium?
Tamale contains less Sodium (difference - 270mg)
Which food is lower in Saturated fat?
Tamale is lower in Saturated fat (difference - 7.174g)
Which food is lower in Sugar?
Pâté is lower in Sugar (difference - 0.99g)
Which food is lower in glycemic index?
Pâté is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Pâté is relatively richer in minerals
Which food is richer in vitamins?
Pâté is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)