Tamale vs. Roe — In-Depth Nutrition Comparison
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The main differences between tamale and roe
- Roe is richer than tamale in vitamin B12, selenium, vitamin B2, phosphorus, folate, vitamin B5, vitamin B1, and vitamin C.
- Daily need coverage for vitamin B12 for roe is 458% higher.
- Tamale contains 4 times more sodium than roe. Tamale contains 427mg of sodium, while roe contains 117mg.
- Roe has a lower glycemic index than tamale.
Food types used in this article are Tamales (Navajo) and Fish, roe, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +58.4% |
| Contains more ZincZinc | +15.6% |
| Contains more ManganeseManganese | +1238.5% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more PotassiumPotassium | +116% |
| Contains more CopperCopper | +103.2% |
| Contains more PhosphorusPhosphorus | +420.2% |
| Contains less SodiumSodium | -72.6% |
| Contains more SeleniumSelenium | +761.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +864.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +454% |
| Contains more Vitamin B2Vitamin B2 | +1086.3% |
| Contains more Vitamin B3Vitamin B3 | +37.9% |
| Contains more Vitamin B5Vitamin B5 | +462.9% |
| Contains more Vitamin B6Vitamin B6 | +29.4% |
| Contains more Vitamin B12Vitamin B12 | +2037% |
| Contains more FolateFolate | +513.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.54µg | 11.54µg | 458% |
| Cholesterol | 17mg | 479mg | 154% |
| Selenium | 6µg | 51.7µg | 83% |
| Vitamin B2 | 0.08mg | 0.949mg | 67% |
| Phosphorus | 99mg | 515mg | 59% |
| Protein | 6.28g | 28.62g | 45% |
| Vitamin B5 | 0.205mg | 1.154mg | 19% |
| Vitamin B1 | 0.05mg | 0.277mg | 19% |
| Folate | 15µg | 92µg | 19% |
| Polyunsaturated fat | 0.688g | 3.404g | 18% |
| Vitamin C | 1.7mg | 16.4mg | 16% |
| Sodium | 427mg | 117mg | 13% |
| Fiber | 3.1g | 0g | 12% |
| Vitamin A | 0µg | 91µg | 10% |
| Copper | 0.063mg | 0.128mg | 7% |
| Manganese | 0.174mg | 0.013mg | 7% |
| Iron | 1.22mg | 0.77mg | 6% |
| Carbs | 18.12g | 1.92g | 5% |
| Starch | 12.27g | 5% | |
| Potassium | 131mg | 283mg | 4% |
| Vitamin B3 | 1.59mg | 2.192mg | 4% |
| Vitamin B6 | 0.143mg | 0.185mg | 3% |
| Calories | 153kcal | 204kcal | 3% |
| Fats | 6.12g | 8.23g | 3% |
| Zinc | 1.48mg | 1.28mg | 2% |
| Saturated fat | 2.396g | 1.866g | 2% |
| Monounsaturated fat | 2.739g | 2.129g | 2% |
| Magnesium | 22mg | 26mg | 1% |
| Net carbs | 15.02g | 1.92g | N/A |
| Calcium | 29mg | 28mg | 0% |
| Sugar | 0.99g | N/A | |
| Tryptophan | 0.052mg | 0.375mg | 0% |
| Threonine | 0.239mg | 1.305mg | 0% |
| Isoleucine | 0.271mg | 1.465mg | 0% |
| Leucine | 0.568mg | 2.509mg | 0% |
| Lysine | 0.427mg | 2.179mg | 0% |
| Methionine | 0.15mg | 0.71mg | 0% |
| Phenylalanine | 0.275mg | 1.401mg | 0% |
| Valine | 0.318mg | 1.676mg | 0% |
| Histidine | 0.196mg | 0.778mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - EPA | 1.26g | N/A | |
| Omega-3 - DHA | 1.747g | N/A | |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-3 - DPA | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +843.8% |
| Contains more WaterWater | +16.2% |
| Contains more ProteinProtein | +355.7% |
| Contains more FatsFats | +34.5% |
| Contains more OtherOther | +88.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +28.7% |
| Contains less Sat. FatSaturated fat | -22.1% |
| Contains more Poly. FatPolyunsaturated fat | +394.8% |
