Tamale vs. Savoy cabbage — In-Depth Nutrition Comparison
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Differences between tamale and savoy cabbage
- Tamale has more vitamin B12, zinc, iron, selenium, and phosphorus, while savoy cabbage has more vitamin C, vitamin A, and folate.
- Savoy cabbage's daily need coverage for vitamin C is 33% higher.
- The amount of saturated fat in savoy cabbage is lower.
- Savoy cabbage has a lower glycemic index. The glycemic index of savoy cabbage is 32, while the glycemic index of tamale is 82.
The food types used in this comparison are Tamales (Navajo) and Cabbage, savoy, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +205% |
| Contains more ZincZinc | +448.1% |
| Contains more PhosphorusPhosphorus | +135.7% |
| Contains more SeleniumSelenium | +566.7% |
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more CalciumCalcium | +20.7% |
| Contains more PotassiumPotassium | +75.6% |
| Contains less SodiumSodium | -93.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +430% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1723.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B6Vitamin B6 | +32.9% |
| Contains more FolateFolate | +433.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
| Contains more ProteinProtein | +214% |
| Contains more FatsFats | +6020% |
| Contains more CarbsCarbs | +197% |
| Contains more OtherOther | +72.5% |
| Contains more WaterWater | +33.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.049 g
| Contains more Mono. FatMonounsaturated fat | +39028.6% |
| Contains more Poly. FatPolyunsaturated fat | +1304.1% |
| Contains less Sat. FatSaturated fat | -99.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 68.8µg | 57% | |
| Vitamin C | 1.7mg | 31mg | 33% |
| Vitamin B12 | 0.54µg | 0µg | 23% |
| Sodium | 427mg | 28mg | 17% |
| Folate | 15µg | 80µg | 16% |
| Saturated fat | 2.396g | 0.013g | 11% |
| Zinc | 1.48mg | 0.27mg | 11% |
| Iron | 1.22mg | 0.4mg | 10% |
| Fats | 6.12g | 0.1g | 9% |
| Protein | 6.28g | 2g | 9% |
| Selenium | 6µg | 0.9µg | 9% |
| Phosphorus | 99mg | 42mg | 8% |
| Vitamin B3 | 1.59mg | 0.3mg | 8% |
| Monounsaturated fat | 2.739g | 0.007g | 7% |
| Vitamin A | 0µg | 50µg | 6% |
| Calories | 153kcal | 27kcal | 6% |
| Cholesterol | 17mg | 0mg | 6% |
| Starch | 12.27g | 5% | |
| Vitamin B6 | 0.143mg | 0.19mg | 4% |
| Carbs | 18.12g | 6.1g | 4% |
| Polyunsaturated fat | 0.688g | 0.049g | 4% |
| Vitamin B2 | 0.08mg | 0.03mg | 4% |
| Potassium | 131mg | 230mg | 3% |
| Choline | 12.3mg | 2% | |
| Vitamin B1 | 0.05mg | 0.07mg | 2% |
| Calcium | 29mg | 35mg | 1% |
| Vitamin E | 0mg | 0.17mg | 1% |
| Magnesium | 22mg | 28mg | 1% |
| Net carbs | 15.02g | 3g | N/A |
| Sugar | 0.99g | 2.27g | N/A |
| Fiber | 3.1g | 3.1g | 0% |
| Copper | 0.063mg | 0.062mg | 0% |
| Manganese | 0.174mg | 0.18mg | 0% |
| Vitamin B5 | 0.205mg | 0.187mg | 0% |
| Tryptophan | 0.052mg | 0.02mg | 0% |
| Threonine | 0.239mg | 0.069mg | 0% |
| Isoleucine | 0.271mg | 0.101mg | 0% |
| Leucine | 0.568mg | 0.103mg | 0% |
| Lysine | 0.427mg | 0.094mg | 0% |
| Methionine | 0.15mg | 0.02mg | 0% |
| Phenylalanine | 0.275mg | 0.064mg | 0% |
| Valine | 0.318mg | 0.085mg | 0% |
| Histidine | 0.196mg | 0.041mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
34%
Minerals Daily Need Coverage Score
30%
14%
Comparison summary
Which food is lower in Sugar?
Tamale is lower in Sugar (difference - 1.28g)
Which food is cheaper?
Tamale is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Savoy cabbage is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Savoy cabbage contains less Sodium (difference - 399mg)
Which food is lower in Saturated fat?
Savoy cabbage is lower in Saturated fat (difference - 2.383g)
Which food is lower in glycemic index?
Savoy cabbage is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Savoy cabbage is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.