Tamale vs. Scrambled egg — In-Depth Nutrition Comparison
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A recap on differences between Tamale and Scrambled egg
- Tamale is higher in Fiber, yet Scrambled egg is higher in Vitamin B2, Selenium, Phosphorus, Vitamin B12, Vitamin A, Iron, and Vitamin B5.
- Scrambled egg covers your daily Cholesterol needs 136% more than Tamale.
- The amount of Saturated Fat in Tamale is lower.
Food varieties used in this article are Tamales (Navajo) and Fast foods, egg, scrambled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more ManganeseManganese | +304.7% |
| Contains more CalciumCalcium | +96.6% |
| Contains more PotassiumPotassium | +12.2% |
| Contains more IronIron | +112.3% |
| Contains more ZincZinc | +12.2% |
| Contains more PhosphorusPhosphorus | +144.4% |
| Contains less SodiumSodium | -56.2% |
| Contains more SeleniumSelenium | +275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +657.1% |
| Contains more Vitamin CVitamin C | +94.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +550% |
| Contains more Vitamin B5Vitamin B5 | +358.5% |
| Contains more Vitamin B6Vitamin B6 | +32.9% |
| Contains more Vitamin B12Vitamin B12 | +87% |
| Contains more FolateFolate | +93.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
Protein:
13.84 g
Fats:
16.18 g
Carbs:
2.08 g
Water:
66.7 g
Other:
1.2 g
| Contains more CarbsCarbs | +771.2% |
| Contains more OtherOther | +15% |
| Contains more ProteinProtein | +120.4% |
| Contains more FatsFats | +164.4% |
~equal in
Water
~66.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.396 g
Monounsaturated Fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
Saturated Fat:
Sat. Fat
6.153 g
Monounsaturated Fat:
Mono. Fat
5.889 g
Polyunsaturated fat:
Poly. Fat
1.969 g
| Contains less Sat. FatSaturated Fat | -61.1% |
| Contains more Mono. FatMonounsaturated Fat | +115% |
| Contains more Poly. FatPolyunsaturated fat | +186.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 153kcal | 212kcal |
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| Protein | 6.28g | 13.84g |
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| Fats | 6.12g | 16.18g |
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| Vitamin C | 1.7mg | 3.3mg |
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| Net carbs | 15.02g | 2.08g |
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| Carbs | 18.12g | 2.08g |
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| Cholesterol | 17mg | 426mg |
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| Vitamin D | 46IU |
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| Magnesium | 22mg | 14mg |
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| Calcium | 29mg | 57mg |
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| Potassium | 131mg | 147mg |
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| Iron | 1.22mg | 2.59mg |
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| Sugar | 0.99g | 1.64g |
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| Fiber | 3.1g | 0g |
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| Copper | 0.063mg | 0.067mg |
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| Zinc | 1.48mg | 1.66mg |
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| Starch | 12.27g |
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| Phosphorus | 99mg | 242mg |
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| Sodium | 427mg | 187mg |
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| Vitamin A | 0IU | 679IU |
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| Vitamin A | 0µg | 176µg |
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| Vitamin E | 0mg | 0.96mg |
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| Vitamin D | 1.1µg |
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| Manganese | 0.174mg | 0.043mg |
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| Selenium | 6µg | 22.5µg |
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| Vitamin B1 | 0.05mg | 0.08mg |
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| Vitamin B2 | 0.08mg | 0.52mg |
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| Vitamin B3 | 1.59mg | 0.21mg |
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| Vitamin B5 | 0.205mg | 0.94mg |
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| Vitamin B6 | 0.143mg | 0.19mg |
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| Vitamin B12 | 0.54µg | 1.01µg |
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| Vitamin K | 9µg |
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| Folate | 15µg | 29µg |
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| Choline | 180.6mg |
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| Saturated Fat | 2.396g | 6.153g |
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| Monounsaturated Fat | 2.739g | 5.889g |
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| Polyunsaturated fat | 0.688g | 1.969g |
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| Tryptophan | 0.052mg | 0.212mg |
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| Threonine | 0.239mg | 0.657mg |
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| Isoleucine | 0.271mg | 0.836mg |
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| Leucine | 0.568mg | 1.185mg |
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| Lysine | 0.427mg | 0.913mg |
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| Methionine | 0.15mg | 0.427mg |
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| Phenylalanine | 0.275mg | 0.75mg |
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| Valine | 0.318mg | 0.96mg |
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| Histidine | 0.196mg | 0.325mg |
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| Fructose | 0.17g |
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| Omega-3 - ALA | 0.029g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
47%
Minerals Daily Need Coverage Score
30%
46%
Comparison summary
Which food is lower in Cholesterol?
Tamale is lower in Cholesterol (difference - 409mg)
Which food is lower in Sugar?
Tamale is lower in Sugar (difference - 0.65g)
Which food is lower in Saturated Fat?
Tamale is lower in Saturated Fat (difference - 3.757g)
Which food contains less Sodium?
Scrambled egg contains less Sodium (difference - 240mg)
Which food is lower in glycemic index?
Scrambled egg is lower in glycemic index (difference - 82)
Which food is richer in minerals?
Scrambled egg is relatively richer in minerals
Which food is richer in vitamins?
Scrambled egg is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)